RYC® FIT Membership · Intuitive FITness that adapts with you · Smart, curated, and built for real life
RYC® FIT Membership
Intuitive FITness that adapts with you
Workout. Feel good. Repeat.
Workout.
Feel good. Repeat.
Intelligent fitness
Pelvic floor & core approved
*500+ on demand classes
Give your body the
movement it craves
you want when you want it
“RYC® Fit offers so many options for whatever my body is craving—I can get sweaty or move slowly, focus on my entire body or just one specific body part. There’s so many great options.
Before RYC® Fit, I had a hard time getting motivated to exercise. But now I even get up before my family, do a video and move on with the day. It just feels so good!!”
Megan Fenkell
“I love RYC® Fit because it helped me stay fit while addressing my needs as a woman and mother of four! It kept me in shape before and during my pregnancy. I had much less back pain during this past pregnancy, and RYC® Fit has definitely played a large part in that.
I love Lauren’s programs because I know I can trust her to guide me. I often have sciatica, SI joint pain, and Psoas tension, and Lauren’s programs enable me to work out safely while challenging myself. RYC® Fit helps me build strength, feel good, and boost my overall well-being. For me, it’s become key for my daily self-care. Thank you, Lauren and team RYC®!”
Hannah Polon
“RYC® Fit is amazing! It’s so easy to find a video that suits my mood. I can choose something fast or slow, strong or light, long or short. When I’m not feeling like exercising I press play while still wearing my normal clothes and often I get so into it I decide to change into workout clothes in the middle of the video!
With 2 young kids it’s so nice being able to squeeze in an exercise in whatever spare time I get. No need to drive to the gym or make a specific class time. I’ve been getting so much stronger that I just upgraded my weights!”
Emily Tosio
“I am devoted to daily RYC® Fit classes! I love the ease of turning on a RYC® Fit class on my phone and being able to practice with Lauren anywhere! The classes are so diverse that I can always find one to suit my needs, mood, and limitations. It’s the best workout platform I’ve ever used and I’ve looked forward to it everyday for the past 2.5 years!”
Amanda McFarland Lockaby
“I love that I can check in with my body and whether it is telling me I need to stretch or strengthen or flow, RYC® Fit will have the class for me.
If my back is cranky or my shoulders or neck are tight, I can search for classes that can help me recover and they actually work.
It’s been empowering for me to know I have a platform I can turn to for all of these needs. Thanks Lauren Ohayon.”
Alycia Levy Fortin
“I am obsessed with RYC® Fit. The flexibility of just being able to toss out my mat and pop on a workout that makes me feel great is absolutely the best!
So many to choose from and I love the search feature so that I can narrow down what areas and/or type of workouts I want for the day. I have been doing RYC® Fit for over 2 years and cannot imagine life without it!”
Melissa Gibbs Smith
“I am in love with RYC® Fit. I was never an exercise person and I used to be petrified looking at different strength training programs, different types of yoga, etc, until I found RYC® Fit.
Once I started I realized exercising need not be a chore, it can be love, pure love. To move your body, to train your movements, and strengthen in so many different ways.
I am so very sure there is no other program with so much variety included even in a short 15 minute express class! I simply cannot start my day without RYC® Fit since I started 2 years ago! I am addicted!”
Reshmi Warrier
Lauren Ohayon
Creator of the Restore Your Core® Method
Workout.
Feel good. Repeat.
Lauren Ohayon
Creator of the Restore Your Core® Method
*All instructors are RYC® Method Certified Teachers,
Lauren Ohayon vetted and approved
RYC® FIT Instructors
One platform, all the
ways you love to move
- Daily guidance or the freedom to explore: Get a recommended class or choose from 500+ options
- Full-spectrum fitness: Strength, Flow, Cardio, and Restore for total body care
- Your movement, your way: Live and on-demand classes available anytime, anywhere
*Join 1000s of FIT members moving daily
Workout with a community that gets you
“RYC® FIT is so much more than an exercise program. It’s a mindset, a philosophy of movement. It’s changed the way I think and feel about exercise, about my body, and about myself. I workout almost daily, and for the first time in my life (I’m 36) I have found something I don’t hate, and that I can stick to.
I’m so much stronger than I’ve ever been. It’s helped a lot with the chronic tension and pain I’ve had for years. Unlike most of the fitness world that thrives off of comparison and shame, RYC® FIT is all about being accepting of your body at every stage of life and fitness.
To say RYC® FIT has changed my life may seem dramatic, but it’s actually an understatement. I can’t recommend it enough!”
Theresa Higginbottom
“This is the first time in my life I’ve found an exercise program I liked and stuck with! I came to it after doing a lot of restorative posture work and love the nerdiness and realness baked in. I love the somatic stuff Lauren sprinkles in. Thank you!! I’m so grateful for RYC® FIT!!”
Janice Ho
“The strength workouts are my absolute favorite. I love the way they challenge me to move my body in fun and unique ways. I can feel my glutes more and have noticed a big difference in how I walk and my posture since using RYC® FIT.”
Ekta Shah
“RYC® FIT is my favorite movement platform. I always feel like I move well and learn something new. The workouts are always satisfying, even the short ones. On other platforms I waste time choosing a class then end up not even wanting to finish it. RYC® FIT always hits the spot. Seriously. Not because I love Lauren, but I really feel RYC® FIT is the easiest to use and has the most fulfilling practices. The way the classes are organized is very helpful. The variety is great.”
Jill Zepezauer
“Love love love RYC® FIT and all the classes. I really love the nervous system and mobility classes I can do at the end of the day.”
Laurie A
“RYC® FIT is just what my body wants!! I really look forward to the workouts and find them easy to make time for. I love how the program meets you where you are, with wise, funny, excellent teachers in all kinds of bodies, and lots of options to customize. I’ve learned so much about my core – and it builds on everything I learned in PT when recovering from a back injury. Best $ I’ve spent all year!”
Ally
“I love RYC® FIT and have used it exclusively for my workouts for many years!”
Lori Cochran
“I love RYC® FIT and I can feel that I’ve become stronger since I’ve joined while not pushing my body to a point where I eventually get hurt. I find that I often only have 15-20 minutes to exercise most days, so I also appreciate the classes that offer a lot of bang for my buck in that amount of time.”
Kate M
“The variation is on RYC® FIT is gold. No matter what I need, I find a class. So I love that there are both more and less challenging classes, but they all feel accessible!”
Siri J
“RYC® FIT classes are very accessible. I really love that a lot of them offer a lot of ‘new’ exercises. I am bored very easily while exercising and I really love Lauren’s (and other instructors‘) curiosity and exploration!”
Nina Braun
“I love the core and leg strength and overall mobility I’ve built through RYC® FIT. I use these classes as my strength and cross training in a weekly routine that includes jogging and swimming. Also, the body acceptance and accessibility in the classes is a big draw – you can enter where you are, do it your own way, and I love that all the teachers provide modifications.”
Stacy B
“There are so many reasons why I’m full of gratitude for RYC® FIT – it’s Lauren’s (and other teachers’) intelligent approach to movement, it’s Lauren’s personality and humor and the way she connects with and cares for people, it’s the amazing various class types – I love flow and restorative classes the mostIt’s the fact that I can do a class in 15 minutes or choose something more in depth, and it’s just so easy to press play and get moving.
I can find a fun playlist of classes, look at my favorites list or history of classes, or easily search for a class to meet my specific needs. Also, shout out to the support and web development team – they’re always improving things and responding to any maintenance needs that come up! Awesome customer support and platform development.
At the end of the day, despite integrating lots of outdoor movement and more time at the gym and whatever else I have going on, I always come back to RYC® FIT.”
Vanessa Leigh Aschmann
“The other day I started my RYC® FIT workout and thought how different this is from any other class (online or in-person group class).
I feel Lauren is right there with me, encouraging me, helping me understand correct form, plus I feel safe! (Also the other RYC® teachers too!) I worked with a trainer earlier in the year, he said my form was always spot on, he even asked me how I learned it and wanted to video me for examples! Credit to RYC® FIT!”
Lisa Lee Baldwin
“I’ve practiced yoga for almost 20 years and have occasionally pushed myself to injury. In RYC® FIT, Lauren’s reminders to go at your own pace, or level up or down, have been extremely helpful for me, and I’ve gotten functionally stronger.
I’m a huge fan of the Express classes—because even when I’m feeling slothful, I can almost always convince myself to move for 15 minutes (and then I feel a lot better and usually hit play on a second class). I love how even the specific body-part-focused classes are actually whole-body experiences.
And one last thing (clearly, I could go on…): I have chronic neck problems and headaches; I credit the shoulder, back, and thoracic spine classes in particular with *significantly* reducing my pain and headaches. It feels like a freakin’ miracle, and I’m super grateful for these RYC® FIT tools!”
Joanne Muzak
“RYC® FIT is one of the best things in my life really. Because it’ll get you moving on any crazy day,even if only for 15 minutes.
An amazing variety of classes in length, type and teachers to match any mood. And none of this would mean much without Lauren’s amazing ability to connect people in the best way possible.”
Agnes Stark
“I love RYC® FIT SO MUCH. I use it mostly for strength and for maintenance after RYC®. I love that I can pick if I want to focus on my core, my arms, my hips, etc.
I love that there are classes for when I want to kick some ass and classes for when I am exhausted and just want to lie down (supine strength is a fave for that). All of the teachers are warm and have a good sense of humor. I use RYC® FIT 3-4 times a week and it’s the best way to start my day.”
Wendy Wisner
“RYC® FIT is great for whatever my body needs each day. I love how the classes are organized to easily find just what I’m looking for. If I want an upbeat cardio or strength class, or I need something slower or more restorative—RYC® FIT has them all!”
Shawnna Lovegood
“I love RYC® FIT. I feel like I’ve finally found something I can stick with and feel like I’m actually getting stronger!”
Eliza Bangert
Smart, playful, accessible classes for all bodies, all lifestyles, all schedules
- Tired of the ‘burn and shred’?
- Want workouts that consciously challenge your body?
- Crave more playful, connected movement?
Thoughtful fitness. Variety galore.
Community feeling.
Sign up now!
Thoughtful fitness. Variety galore.
Community feeling.
Sign up now!
Thoughtful fitness. Variety galore.
Community feeling.
Thoughtful fitness.
Variety galore.
Community feeling.
Monthly
$22 USD / Month