41% - 50% of women worldwide will experience prolapse. You’re REALLY not alone… It’s just that shame keeps women from talking about what is actually a super common injury that you CAN do something about.
It’s very likely you weren’t prepared for this and it may have left you feeling a bit panicked and alarmed. You might be feeling some grief or like you're broken in a way that will never get fixed.
You aren’t, we promise…
This didn’t happen to you because you did something wrong or didn’t take care of yourself.
This happened because it HAPPENS! It happens a lot more commonly than we think (but no one warns us about it), and to a lot more women than we think (but no one talks about it).
AND it doesn’t just happen to women who give birth either. Genetics, hormones, age and posture can all be reasons prolapse happens. Even having a hysterectomy can increase the likelihood of a prolapse.
Learn more about that hereYou might have had a diagnosis that sounds like:
There are even a bunch of different names for each of these. If you’re feeling overwhelmed and confused you’re not alone!
is when your bladder moves downwards until it bulges into your vaginal wall. This is sometimes called “a fallen bladder” or “prolapse of the bladder.” Your pelvic floor muscles are part of the support system for the organs of the pelvis. If these are damaged (like through childbirth, improper lifting technique or general weakening) a prolapse can happen.
Learn more herehappens when the muscles of your pelvic floor become weakened and the surrounding tissues, muscles, and ligaments can’t provide proper support for the uterus. This can lead to your uterus moving down into your vagina (often called an incomplete prolapse). In more advanced cases, the uterus may protrude out of your vaginal opening (often called a complete prolapse). A prolapse is graded in severity, depending on how far your uterus has descended.
Learn more hereis when there is a weakening of the tissue wall between your vagina and rectum. It’s often called a posterior vaginal prolapse or a proctocele. This can lead to painful symptoms and other pelvic organ related symptoms. In severe cases, your vaginal or rectal walls can bulge and protrude from your vaginal opening.
Learn more hereand more abouthappens when your rectum (the large intestine) gets displaced from its normal position. This can lead to your rectum descending or protruding out of your anus. The most common symptom of rectal prolapse is the feeling of a bulge or ball extending out of your rectum. This can look like a reddish-colored mass extending outside of your anus, or, in the case of an internal prolapse, feel as if something is stuck in your rectum. You’ll likely experience symptoms most often during or after a bowel movement.
Learn more here(no matter what type of prolapse you have)
With the right support, and some simple daily exercises, you can regain your full body function.
You can do all of this with carefully chosen and sequenced exercises that take you through each of the steps in this specific order.
In fact, you can start ensuring your prolapse doesn’t get worse today…
Learn more about that hereBut the truth is, when you follow these steps, you can get back to being
as confident and comfortable moving as you were before. You can get back
to trusting your body and feeling prideful and whole.
that’s carefully curated to reduce your prolapse symptoms, long term. This method will guide you to build a responsive relationship with your body by carefully following the steps outlined above.
Restore Your Core®—The proven method for regaining your strength and confidence, long-term.
RYC® is carefully designed to give you everything you need to safely do YOUR part in your healing process.
Your true healing happens in the small choices you make every day about how you move.
RYC® uses the CARE model to guide your prolapse healing.
Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.
Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.
To optimize your movements and activities, you need to first ensure your core and pelvic floor are responsive and functional. RYC® uses dynamic whole-body core stability workouts to accomplish this.
Feel empowered with tools to be confident, aware of your body, and to move on to activities more complex without fear.
No more feeling lost, confused and in the dark about your injury and what it takes to heal.
Find Out MoreRYC® has helped thousands of women find healing from pelvic organ prolapse…We’d love to help you too.
Learn MoreOr we offer a payment plan—4 easy payments of $50USD
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