Ottawa Ontario, Canada
Hi, I'm Melissa. I've always been fascinated with women's health issues and with the positive impacts of movement on physical health, mental health, and pain management. I've been a personal trainer, and movement teacher for over a decade. I am a Restorative Exercise Specialist with Katy Bowman's Nutritious Movement program. I have certifications with Chek Institute, and as a pre and post-natal movement coach. I also have a specialty and experience in teaching the aging population and those with chronic pain. I've been a part of the RYC community from the very beginning, and this year my training jumped to a whole other level by taking the Restore Your Core Teacher Training with Lauren and becoming a certified teacher.