Restore Your Core

teachers directory

Riina Arund

Pelvic Floor Rehabilitation Specialist

Tallinn Estonia, Europe

Hi, I'm Riina Arund from Estonia. Through my own journey with multiple pregnancies and the postpartum period, I have realised what an important role our daily movement habits play in postpartum recovery. I want to ensure women have access to the best knowledge, wisdom and healing tools, so they can learn to really understand and trust their own bodies as they start to heal. I am looking forward to working with women no matter the age and no matter the number of births, to give them the tools to take the best care of their bodies and minds.


  • Private One on One RYC® classes
  • Group RYC® classes