Rosalind Gonzalez

Hi, I'm Rosalind, after giving birth to my first son in 2019, my abdomen didn't recover properly. I had an abdominal diastasis measuring 3 finger widths above the navel and 1 finger width below the navel, which I managed to improve, but not entirely. Then, in 2024, I had my second baby, where my diastasis worsened to 4 finger widths above the navel. , In July 2024, I began the Restore Your Core program, inspired by the results that colleagues in pelvic floor therapy had achieved with their patients, which had been recommended to me before this last pregnancy. , Thanks to the Restore Your Core program, my diastasis improved to two finger widths above the navel. My body and back pain also decreased, and I felt stronger. In addition, I gained invaluable tools on how to better explain reconnecting with my body to patients., I've recommended it to people who've told me about incontinence, prolapse, and diastasis recti. With the guidelines provided in this program, I've also helped several o