Restore Your Core

teachers directory

Rutt Kanistik

Pelvic Floor Rehabilitation Specialist, Certified RYC® Teacher

Parnu Estonia, Europe

Hi there, I am Rutt from Estonia, Pärnu. I am a mother of three lovely daughters and my "getting your own body better"- journey started after giving birth to my second child, when was diagnosed with diastasis recti, I had some pelvic floor problems and lower back pain. These problems led me through some different methodics to the Restore Your Core® program. This program worked like a miracle on me and now I am dedicated to helping also other women. I believe that every woman has the power to heal herself, all we need is a little bit of guidance and commitment.


  • Restore Your Core group classes
  • Private one-on-one RYC classes