A step-by step exercise program for healing your core and pelvic floor
for healing your core and pelvic floor
Not all exercise
is created equal
When you have a diastasis recti, pelvic organ prolapse, an unstable core,
incontinence, back pain, or postpartum injuries, your body is already dealing with extra stress.
If you’re ready to transform your body and start moving with confidence again, you need an
exercise method that’s designed to heal and rebuild (not burn and shred).
or we offer a payment plan of $50 x 4 months
The definitive exercise program for
healing core and pelvic floor injuries
Ready to start feeling like yourself again? In this 12-week online
exercise program, you’ll learn to support, strengthen, and heal your body from the inside
out.
With our gradual, effective workouts, you can rebuild your core in just thirty minutes a
day—from the
comfort of your own home.
It’s not about crunches. It’s not about kegels. It’s not about
spot-treating your pain. Restore Your Core® is about retraining your
body
to move the way that it’s designed to—so that you can live, move, and even breathe better
than
ever before.
- Forever access to the program and all updates to it
- 16 Exercise Videos with detailed personal instruction
- 4 Standing only core classes for times where you might be baby wearing or do not want to get on a mat
- 24 Educational Videos explaining alignment and giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more
- 12 Instructional PDFs that help you understand diastasis recti, the role of your psoas, tips for all day movement
- A 10-15 minute express workout for each stage of the program
- Private facebook group for women only, constant access to Lauren herself, and questions answered all the time addressing your personalized struggles
- Bonus videos, tutorials, tips and classes!
Strengthen
Your Core
Relieve
Back Pain
Alleviate Pelvic
Floor Dysfunction
Workout with
better results
Every day we work with women
who are struggling with postpartum injuries, stress incontinence and chronic discomfort
They’re struggling with daily movements, like lifting their toddlers or playing
with their kids.
They still feel achy and pregnant—even though they’re two (or twenty!) years postpartum.
They miss being able to run, lift, cross train, jump on the trampoline, and have sex—without
pain, discomfort, or “sneeze pee.”
They’re ready to feel strong confident and in control of their bodies again but most days fitness
feels so far out of reach
When you join Restore Your Core®,
here's what you'll find inside
- Instant access to the complete library of video workouts, video workouts, and PDF cheat sheets...so that you can started on your healing journey right away.
- An easy-to-follow Foundations Training for your first week in the program that will help you identify your movement blind spots, bring your body back into supportive alignment, and retrain damaging posture and breathing habits.
- Four phases of increasingly challenging and strengthening video workouts—each one specifically designed to tone, strengthen, and rehab your core and pelvic floor (complete with detailed modification options that will make each workout challenging and manageable, no matter your fitness level!).
- A simple, step-by-step training schedule for all thirteen weeks of the program, so you never have to wonder which video to watch, which practice to implement, or which workout to complete.
- Bonus trainings on breathwork, body knowledge, alignment, and daily movement patterns that will equip you to support your core and pelvic floor—not just during your workout, but when you’re sleeping, working, and playing with your kids!
Got Questions
Got Questions
Please contact us at support@restoreyourcore.com for more details.
Do we say namaste, Om, or use Sanskrit names for exercises? No.
Do we mention deities? No.
Do we discuss the tenets of yoga? No.
None of that.
Do we use movements found in yoga classes which are also adopted by 100s of other fitness modalities? Yes.
Do we foster mindfulness with slower movements and breath awareness? Yes, and this is not exclusive to yoga. These practices are even taught at the Mayo Clinic, Harvard, and Stanford, as research has shown that they reduce stress.
RYC® is not a yoga program, but there are some movements and sequencing that you would find in a yoga class. Lauren is a trained yoga teacher, as well she has also trained in various methods and modalities, including FRC, pilates, and more.
Also, rather than pushing for flexibility - a common theme in yoga, we angle for strength and mobility. The program focuses on strength elements rather than "go deeper, stretch harder."
