You don’t have to ‘just live with’ your symptoms
Feature | RYC® Essentials | RYC® Coached | |
---|---|---|---|
Full 12-week workout plan | Included | Included | Included |
Full access to all education & tutorials | Included | Included | Included |
Workout categories | 5+ alternate tracks | 4 | 5+ coach-recommended mods |
Specialized videos | 30+ | 12 | 30+ programmed for you |
Modifications | Included in full | Limited modifications included | Included in full and programmed by your coach |
Accountability + progress tracking | Tracks & unlocks | Journal only | Coach tracks for you |
Priority help & support | 24hr email response | 48hr support | Direct messaging with coach |
Supported Path (chair + scaled) | Included in full | Not included | Included in full and programmed for you |
Daily guided schedule | Auto-delivered, progressive | Manual calendar only | Coach-reviewed pacing |
1:1 coaching sessions | Not included | Not included | 6 sessions over 18 weeks |
Feature | Guided | Essentials | Coached |
---|---|---|---|
Full 12-week workout plan | Included | Included | Included |
Full access to all education & tutorials | Included | Included | Included |
Workout categories | 5+ alternate tracks | 4 | 5+ coach-recommended mods |
Specialized videos | 30+ | 12 | 30+ programmed for you |
Modifications | Included in full | Limited modifications included | Included in full and programmed by your coach |
Accountability + progress tracking | Tracks & unlocks | Journal only | Coach tracks for you |
Priority help & support | 24hr email response | 48hr support | Direct messaging with coach |
Supported Path (chair + scaled) | Included in full | Not included | Included in full and programmed for you |
Daily guided schedule | Auto-delivered, progressive | Manual calendar only | Coach-reviewed pacing |
1:1 coaching sessions | Not included | Not included | 6 sessions over 18 weeks |
“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally! I know my body can heal.”
“I dug a new garden bed yesterday, I stirred in a healthy bunch of heavy wet compost. I felt strong and capable during the whole experience.”
“Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again.
Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.”
“I packed over half of the house up. By myself! My core is working awesome. No prolapse symptoms and feeling my core corset when I lift.”
“I’ve learnt how to listen to my body, the importance of building strength and tolerance over time, of how to tune in and adapt rather than push through. Oh, AND I can run again!”
“I love RYC®’s inclusive plus holistic approach. So positive. It’s a wonderful program that offers hope and a joyful community.”
“I am 50. I love RYC®! It’s fun, accessible, and it works. Staying consistent with your practice is key to success. I have built this in as a life habit so I get it done 4x a week. I highly recommend RYC® for Every Body!”
“Restore Your Core® gave me the courage to heal from the inside out. After 20 years searching, I finally found a program that addressed my needs. At 66, I’ve truly found my core. The transparent, supportive community makes it safe to ask questions, learn, and keep growing—without pressure.”
“Without drama, RYC® changed my life. I now love and trust my body, live pain-free, and have a strong, functional core with no prolapse symptoms. My joints are mobile, my strength is real, and I even completed two 36-mile cycling races. This program benefits every body – and soul.”
“After RYC®, I’m asymptomatic, more mobile, and able to walk 1.25 miles with my family. I’ve gained support, hope, and knowledge I’ll use for life. Mobility and bodily autonomy are priceless, and RYC® has given me both – along with the tools to keep moving with strength and confidence.”
“I had no idea how much I’d gain from RYC®. Lauren’s guidance to challenge your body at your current level has built my strength over time. My diastasis recti is smaller and less deep, but most importantly, I feel fit, confident, and able to move in ways that serve me.”
“After my prolapse diagnosis, I was scared to move. RYC® gave me permission to move again, grace to meet my body where it’s at, and tools for holistic support. The caring, knowledgeable community is the cherry on top, and I’m deeply grateful to be part of it.”
“I began RYC® with a three-finger diastasis recti and prolapse symptoms. Moving at a therapeutic yet progressive pace, I grew stronger, closed my diastasis, and eased symptoms through better movement patterns. Now, with strength, confidence, and renewed body connection, I’ve completed Challenge Your Core® and returned to the gym feeling empowered..”
“At sixty, with 25+ years in holistic wellness, I began RYC® in March 2020 after a trusted referral. The program revealed priceless insights and the missing link to my core strength. Inspired by my results, I became a certified teacher, now honored to help others recover and build lasting strength.”
Working with your whole body, not just isolated parts. Your core and pelvic floor don't exist alone – RYC® teaches you how everything works together as a system.
Taking you through 4 progressive stages that build strength from the ground up. Each stage prepares you for the next, building your confidence step by step.
Teaching you to notice your patterns and blind spots, then showing you how to work with them. You learn to understand your body, not just follow exercises.
Supporting your nervous system while training your core to respond automatically. This creates lasting change that serves you throughout your day, not just during workouts.
Take back your choice and control
Reclaim your strength and confidence
Get a core that responds, effortlessly
Workout smarter with better results
Rediscover your body’s efficiency
Nurture your nervous system
Specifically designed to increase whole body strength and mobility and restore function in your pelvic floor / core.
An anatomically informed, somatic-driven approach to movement powered by nervous system integration that allows you to reconnect with all layers of your body while building life-long pelvic floor/core awareness and patterns.
The proven method for regaining your strength and confidence long term.
RYC® understands that all movement is connected, and weak movement patterns in other places contribute to core and pelvic floor difficulties too. We work with the whole of you to heal your core.
And then… these things happen too!
“When I started RYC® my focus was to improve my core but to my great surprise I experienced other improvements very early on. For years my back and my knees had been causing me pain and within stage 1 that improved dramatically. On top of that my mental health started to recover steadily, too. What an unexpected gift that was.“
“Today, I initiated a treetop trekking adventure – something I’d never have done before. My strength, endurance, and trust in my body amazed me. Using my “up arrow” to stabilize and breathe through fear, I felt empowered. Thanks to RYC®, this was a huge, joy-filled success I’ll never forget.”
“Today, I hiked to a waterfall with my family and carried my 50lb daughter through creeks and over rocks – strong, confident, and joyful. I couldn’t have done this years ago. I’m even grateful for the diastasis recti that led me to the strength I built with Restore Your Core®.”
“An unexpected gift from RYC® – I regained feeling and grip in my right toes after 10 years of numbness from Morton’s Neuroma surgery. At first, I noticed soreness and realized it was sensation returning. After a decade without feeling, being able to move and sense my toes again is incredible.”
“Unexpected success: I joined RYC® for some issues relating mostly to my pelvic floor, but in the 5 weeks I have been doing the workouts my singing voice is back!”
“For the first time in 15 years, my knee didn’t hurt when I went down the mountain on my hike! My thighs and legs in general are a lot stronger because of RYC®!”
Core confidence: Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No Judgment. Just a clear path to healing.
Awareness: The best way to change patterns is to become aware of them. RYC® helps you learn about your patterns and habits, increasing your awareness both on and off the mat. This is key to long term, sustainable healing, allowing you to safely return to the activities you love.
Responsive: To optimize your movements and activities, you need to first ensure your core and pelvic floor are responsive and functional. RYC® uses dynamic whole-body core stability workouts to accomplish this.
Empowerment: Feel empowered with tools to be confident, aware of your body, and to move on to activities more complex without fear.
“There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”
“Lauren Ohayon’s voice in my head telling me: “this is how you feel today, it does not mean you’ll feel like this forever, or even tomorrow.”
“Lauren Ohayon, whenever you say thank you at the end of your videos, I say thank you back, but you can’t hear me. So, Thank you Lauren!!”
“Your work amazes me each day and I am so happy my body can grow old with you by my side Lauren Ohayon.”
“Lauren. Love you. Love your work, Thank you for all you do for us. We’re lucky to have you (and so are my knees!).”
RYC® is the proven method for regaining your strength and confidence, long term.
Here’s what I want you to see.
Yes, your body has imprints from everything it’s been through—childbirth, motherhood, decades of life. Yes, some of your limitations might feel permanent. And yes, It’s impossible to turn back the clock.
But it’s not too late to work with your body to find continued healing and freedom. See, your body is adaptable, resilient, and tenacious. It wants to take you where you want to go.
And, with the right stepping stones, I’ve helped hundreds of women nurture their body to a place that makes them feel like they can tackle anything—without fear.
They’re riding horses, and playing jump rope with their kids, and taking kettlebell classes, and running marathons, and lifting weights...with their strong-because-of-history body.
So, if you’re looking for a BRIDGE back into confidence, trust, and the joy of moving freely?
Feature | RYC® Essentials | RYC® Coached | |
---|---|---|---|
Full 12-week workout plan | Included | Included | Included |
Full access to all education & tutorials | Included | Included | Included |
Workout categories | 5+ alternate tracks | 4 | 5+ coach-recommended mods |
Specialized videos | 30+ | 12 | 30+ programmed for you |
Modifications | Included in full | Limited modifications included | Included in full and programmed by your coach |
Accountability + progress tracking | Tracks & unlocks | Journal only | Coach tracks for you |
Priority help & support | 24hr email response | 48hr support | Direct messaging with coach |
Supported Path (chair + scaled) | Included in full | Not included | Included in full and programmed for you |
Daily guided schedule | Auto-delivered, progressive | Manual calendar only | Coach-reviewed pacing |
1:1 coaching sessions | Not included | Not included | 6 sessions over 18 weeks |
Feature | Guided | Essentials | Coached |
---|---|---|---|
Full 12-week workout plan | Included | Included | Included |
Full access to all education & tutorials | Included | Included | Included |
Workout categories | 5+ alternate tracks | 4 | 5+ coach-recommended mods |
Specialized videos | 30+ | 12 | 30+ programmed for you |
Modifications | Included in full | Limited modifications included | Included in full and programmed by your coach |
Accountability + progress tracking | Tracks & unlocks | Journal only | Coach tracks for you |
Priority help & support | 24hr email response | 48hr support | Direct messaging with coach |
Supported Path (chair + scaled) | Included in full | Not included | Included in full and programmed for you |
Daily guided schedule | Auto-delivered, progressive | Manual calendar only | Coach-reviewed pacing |
1:1 coaching sessions | Not included | Not included | 6 sessions over 18 weeks |
Restore Your Core® (RYC®) is a 12-week online core and pelvic floor rehabilitation program developed by movement expert Lauren Ohayon. It is specifically designed to help you heal your core and pelvic floor, regain strength and confidence, and return to the activities you love. The program addresses a wide range of issues by working with your whole body as a system, not just isolated parts. As a form of pelvic floor rehabilitation, RYC® helps restore functional movement patterns that support long-term healing. With over 10,000 success stories since 2015, RYC® has become the proven method for regaining strength and confidence long-term.
RYC® understands that your pelvic floor and core don’t exist in isolation. Unlike programs that focus solely on Kegels or spot-treating symptoms, RYC® works with your entire body as an interconnected system. We help you identify your patterns and blind spots, teach you how to change them, and train your core to respond automatically. This creates lasting change that serves you throughout your day, not just during workouts.
RYC® can help with numerous symptoms including:
Absolutely! Many of our participants have successfully addressed issues that have persisted for 10, 15, or even 20+ years. Your body has an incredible capacity for healing at any age and stage. We’ve seen women in their 60s and 70s reverse prolapse, significantly reduce diastasis recti, and eliminate symptoms they thought were permanent. It’s never too late to restore your core.
We now offer three tracks to meet your specific needs:
Yes! If you start with RYC® Essentials or RYC® Guided and later decide you need more support, you can upgrade to a higher track. Contact our support team, and they’ll help you with the process.
Yes! With the Restore Your Core® Method, women have healed pelvic organ prolapse, diastasis recti, and other postpartum injuries…more than twenty-five years after having their babies!
Everyone’s body is different, and we always encourage you to check with your healthcare provider. However, we can tell you that women with severe prolapse, debilitating back pain, SIJ pain, large diastasis recti gaps, and hernias have found relief and healing with the RYC® method.
Each workout takes approximately 25 minutes, and we recommend doing 4 sessions per week for optimal results. There are also express classes that take 10-15 minutes for days when your time is limited. In total, expect to commit about 1.5-2 hours per week to the program.
Additional movement is healthy, too, and we recommend short daily walks in addition to the workouts.
Every body is unique. We encourage you to listen to your body and approach this program with gentle consistency. Many women have shared that they’ve noticed reduced pain and symptoms in less than two weeks, while others experience more gradual shifts. By the end of the 12-week program, participants often report increased core responsiveness, greater movement confidence, and reduced prolapse or diastasis symptoms. RYC® has helped people return to running, lifting, and intimacy without fear – but your pace and experience will be your own. The program is designed for sustainable, lifelong gains, not quick fixes.
We recommend starting with the online program, which provides lifetime access to all materials and everything you need to begin your healing journey.
If, after several weeks, you’re not noticing improvements, the Assessment can help identify blind spots or compensation patterns that may be slowing your progress.
Start here—this program truly has everything you need to begin.
The short answer is no, and it depends on how you define yoga. Do we say namaste, Om, or use Sanskrit names for exercises? No. Do we mention deities? No. Do we discuss the tenets of yoga? No. None of that. Do we use movements found in yoga classes, which are also adopted by 100s of other fitness modalities? Yes. Do we foster mindfulness with slower movements and breath awareness? Yes, and this is not exclusive to yoga. These practices are even taught at the Mayo Clinic, Harvard, and Stanford, as research has shown that they reduce stress. RYC® is not a yoga program, but there are some movements and sequencing that you would find in a yoga class. Lauren is a trained yoga teacher, as well she has also trained in various methods and modalities, including FRC®, Pilates, and more. Also, rather than pushing for flexibility – a common theme in yoga, we angle for strength and mobility. The program focuses on strength elements rather than “go deeper, stretch harder.”
RYC® was designed specifically for people with core and pelvic floor issues, including those with significant symptoms. The program teaches you how to move safely and effectively, with modifications for various conditions. For those with more significant symptoms or concerns, our RYC® Guided track offers additional support through a regressed path featuring standing-only mobility classes, chair-supported exercises, and scaled movements designed for bodies that need more accommodation. This structured approach helps ensure you can participate safely regardless of your starting point. However, we always recommend checking with your healthcare provider before starting any new exercise program, especially if you have concerns about your specific condition.
No special equipment is required. A yoga mat is helpful but not essential. Some exercises use a yoga block, but we provide alternatives using household items. The program is designed to be accessible with minimal equipment.
Yes! Once you purchase RYC®, you’ll have lifetime access to the program and all future updates within your track. This means you can go through the program multiple times, revisit specific videos as needed, and benefit from any improvements or additions we make over time.
All tracks include access to our help center knowledge base and email support. The RYC® Guided track offers priority email support with faster response times. The RYC® Coached track provides direct messaging support from your dedicated RYC® Professional, who can address your specific concerns and provide personalized guidance. We also have an amazing Facebook community where you can have all your questions answered by trained RYC® professionals and thousands of others who have found success through this program. Join our community here.
While individual results vary, our participants commonly report:
RYC® differs from many programs by focusing on whole-body patterns and connections rather than isolated exercises. Our approach addresses the root causes of your symptoms, not just the symptoms themselves. Many participants come to us after trying multiple other approaches without success, only to find that RYC® finally gives them the tools they need to heal. The program’s comprehensive nature, focus on education, and emphasis on sustainable movement patterns create lasting change where spot-treatment approaches often fail.
Absolutely. RYC® is particularly effective for people with hypertonic pelvic floors because it teaches you how to release tension, restore coordinated movement, and build balanced strength without creating more gripping patterns. The program incorporates breathing techniques, movement explorations, and nervous system regulation that many clients with hypertonic pelvic floors find transformative in their healing journey.
Many RYC® participants report significant improvement or complete resolution of urinary incontinence symptoms. The core and pelvic floor rehabilitation program addresses both stress incontinence (leaking with sneezing, coughing, jumping) and urge incontinence by teaching you how to optimize your breathing patterns, improve coordination between your diaphragm and pelvic floor, strengthen key supporting muscles, and release areas of tension that may be contributing to your symptoms.
RYC® and pelvic floor physical therapy can complement each other beautifully. While physical therapy provides personalized assessment and hands-on treatment, RYC® offers comprehensive education and progressive exercises that you can practice consistently at home. Many physical therapists actually recommend RYC® to their clients as an adjunct to their in-person therapy. Some clients find RYC® helps them make faster progress with their physical therapy, while others use RYC® after completing PT to continue their healing journey.
Unlike traditional approaches that focus solely on kegel exercises, RYC® recognizes that the pelvic floor is part of an integrated system. Many people with pelvic floor dysfunction actually have over-tight muscles that need to learn to release and respond reflexively, not just contract. RYC® teaches you how breathing, alignment, movement patterns, and nervous system regulation all contribute to healthy pelvic floor function, creating lasting change beyond what isolated exercises can provide.
RYC® is designed to be adaptable to different bodies and conditions. Many participants with conditions like fibromyalgia, hypermobility, arthritis, and previous injuries have successfully completed the program. The movements can be modified to accommodate your specific needs, and the progressive nature of the program allows you to build strength and function gradually at your own pace. As always, we recommend consulting with your healthcare provider before beginning any new exercise program.
Yes, many participants successfully integrate RYC® with their existing fitness routines. In the early stages, you might find it beneficial to temporarily scale back high-intensity activities that may aggravate symptoms while you learn new movement patterns. As you progress through the program and build functional strength, you’ll gain valuable skills that enhance all your physical activities. Many participants find they can return to their favorite exercises with improved performance and without pain or symptoms.
RYC® is designed to meet you where you are. The RYC® Guided track includes a regressed path with modified exercises that are accessible even to those with significant mobility limitations or severe symptoms. These include chair-supported classes, standing-only mobility classes, and scaled mobility classes that can be adapted to your current abilities. Many participants with severe limitations have found these gentle starting points allowed them to gradually build strength and function.
RYC® is structured in four progressive stages that systematically build on each other over 12 weeks. Each stage includes core-strengthening classes, flow mobility classes, and educational components that teach you about your body and how to optimize its function. As you advance through the stages, the exercises become more challenging, helping you build strength, coordination, and resilience. The program also includes specialized bonus videos that address specific issues like back pain, prolapse, diastasis recti, and more.
The timeline for returning to high-impact activities varies depending on your starting point, consistency with the program, and how your individual body responds. RYC® is designed to build a strong foundation first before progressing to more challenging movements. Many participants find they can gradually reintroduce higher impact activities around stages 3-4 of the program (approximately 8-12 weeks), but only if their symptoms have significantly improved and they’ve developed good core coordination.
Rather than focusing on a specific timeline, we encourage you to listen to your body’s feedback. You’ll learn to recognize when your core is responding appropriately to challenges versus when it’s being overwhelmed. This body awareness becomes your guide for safely progressing. Some participants return to modified versions of their favorite activities within a few months, while others take longer—especially if they’re healing from significant prolapse or diastasis recti. The goal isn’t just to get back to these activities quickly, but to return to them with better form, function, and confidence so you can enjoy them sustainably for years to come.
Many participants go through the program multiple times, gaining new insights with each round. Others move on to join RYC® FIT to continue building strength and mobility with core and pelvic floor informed exercise. The skills and awareness you develop in RYC® will benefit you for life, regardless of what exercise you choose to do afterward.
Absolutely! While our primary audience is women, the core principles of the program work for all bodies. Men with pelvic floor issues, including hypertonic pelvic floor, chronic pelvic pain syndrome (CPPS), and core instability, have successfully used RYC® to address their symptoms and improve function.
Yes! We offer exclusive discounts for active-duty service members, veterans and their spouses in the US. Please contact us at [email protected] for more details.
RYC® Essentials provides the core program with all the fundamental workouts and education you need to successfully restore your core and pelvic floor function. It’s perfect if you’re self-motivated and can create your own path through the material.
RYC® Guided is our recommended option as it enhances this experience with additional structure and support. You’ll get:
We recommend Guided for most people because it provides the optimal balance of structure and flexibility. Even experienced movers are loving Guided for the variety and accountability, while others appreciate the additional options when they need to modify workouts. The essence of the program is identical – it’s just about how you prefer to experience the journey and what level of support feels right for you.
Yes. Restore Your Core® is frequently recommended by pelvic floor physical therapists, occupational therapists, and holistic movement professionals. Many of these clinicians either refer clients to RYC® or use the method alongside in-person treatment. Over 500 professionals have completed certification in the RYC® Method, ensuring it’s represented across a wide range of health and wellness settings. While RYC® is not a replacement for medical care, its whole-body, anatomically informed approach makes it a trusted complement to clinical treatment plans.
RYC® is considered one of the most trusted and effective programs for core and pelvic floor recovery because of its whole-body, somatic-based approach, its global community of 10,000+ success stories, and its creator, Lauren Ohayon’s 25+ years of experience in movement education. Rather than isolating symptoms or prescribing a one-size-fits-all solution, RYC® helps participants restore strength and function by retraining patterns, nurturing nervous system resilience, and honoring the body’s history. With three levels of support and lifetime access, it’s built to meet people where they are – and evolve with them as they grow stronger.
The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists and other Health and Wellness Professionals.
I don’t offer refunds on the RYC® program, and here’s why this policy actually serves you better than you might initially think.
When I created RYC®, I designed it as a complete healing journey – not a program you sample or test drive. True healing of your pelvic floor and core requires commitment, consistency, and trust in the process. Offering refunds would encourage what I call “dabble and hover culture” – where you keep one foot out the door instead of fully investing in your own transformation.
Here’s what I know after helping over 10,000 women: the women who get the most profound, lasting results are those who commit fully to the process from day one. They don’t hold back “just in case.” They trust their decision and show up consistently for themselves.
Your healing journey requires full commitment to yourself and your body’s incredible capacity to heal and strengthen. When you remove the safety net of a refund, you remove the temptation to give up when things get challenging (and they will, because that’s how real change happens).
I’ve shared an enormous amount of free content on my Instagram and YouTube channels, as well as through my free resources so you can get a genuine feel for my teaching style, philosophy, and approach. I also offer a free Try RYC® workout that gives you a taste of what the program is like.
If you’ve resonated with my free content and feel drawn to RYC®, that’s your body and intuition telling you this is the right space for you. Trust that wisdom. Trust yourself. And most importantly, trust the process.
The women in our community who have healed their prolapse, closed their diastasis recti, eliminated their back pain, and reclaimed their strength – they all had one thing in common: they committed fully and showed up for themselves every single day.
You deserve that same level of commitment from yourself.
Reach out to us here and we’ll get back to you