Restore Your Core

teachers directory

Shona Bohmer

Cranbrook British Columbia, Canada

While recovering from a car accident that left me in chronic pain, I discovered my passion for supporting women through their own healing journeys. I love helping clients understand how their alignment, compensations, and breathing patterns can influence their bodies. I support clients in developing the awareness required to improve their movement patterns, which ultimately reduces their pain and symptoms of core and pelvic floor dysfunction. Through this process women feel empowered and able to return to doing what they love. In addition to being a certified RYC® teacher, I’m also trained in therapeutic yoga. I know from personal experience that healing is possible and it’s never too late to start.


  • Private One on One RYC® classes
  • Group RYC® classes

Upcoming Events

October 20, 27, November 3, 10, 17, 24, Online Series,