Jeannette Loram

Hi, I’m Jeannette Loram. Based in Argyll on the west coast of Scotland. I’m an RYC® teacher, Restorative Exercise Specialist, Yoga teacher, swim coach, and biologist. I help anyone who is dealing with pelvic floor & core weakness or joint & bone issues who want to get stronger and live more active lives. I have a personal history of pelvic pain and some stress incontinence issues after having children. Kegels did not help. I was frustrated by the lack of effective help and went on a deep dive into research and training about pelvic floor health. This led me to Lauren’s RYC® program and her amazing Teacher Training program. My classes are welcoming and questions are actively encouraged: I want you to understand the why and not just the how of the movements. Modifications and options are always offered to make the movements work for your body.