Alisa Hobbs

Hi, I’m Alisa
I have always been interested in health and fitness, but it was a significant back injury that truly led me to embrace the transformative power of mindful movement, and to understand how important it is to move in a way that supports healing, strength, and longevity.

With over a decade of experience in the fitness industry, I specialize in prenatal and postnatal yoga, birth preparation, kids yoga, mindfulness, and pelvic health. I am passionate about supporting women through all stages of life.

My approach is centred on empowering women with the tools to reconnect with their core, regulate their nervous system, and move through daily life with greater comfort, strength, and confidence.

Since discovering Restore Your Core®, I have never felt stronger or more connected in my body. The training has deeply enhanced my teaching, allowing me to bring a more informed, supportive, and integrative approach to every class I offer. I can't wait to share it with you!