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Feel confident in your body again

With RYC®, our signature 12-week online program

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Core and pelvic floor need some TLC?

Get back to what you love with a strong and functional body.

Core and pelvic floor need some TLC?

Get back to what you love with a strong and functional body.

Find Out How

Looking for relief from prolapse symptoms?

We’ve got something to help (and it’s not kegels).

Looking for relief from prolapse symptoms?

We’ve got something to help (and it’s not kegels).

Find Out More

Diastasis recti? Your success story is waiting.

Join thousands of women healing their DR with us.

Diastasis recti? Your success story is waiting.

Join thousands of women healing their DR with us.

Find Out How

Honor your postpartum body as you heal.

Reconnect with your strength and confidence, safely.

Honor your postpartum body as you heal.

Reconnect with your strength and confidence, safely.

Find Out How

Barbara Martinez

“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally! I know my body can heal.”

Christina Freeman

“Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again.

Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.”

Steffanie Frandsen

“Without an ounce of drama, I can truly say that RYC changed my life. With RYC® I learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in. I love my life. I live pain-free.

I have a truly functional core and no prolapse symptoms. I have strength and mobility in my joints. Last year I completed two 36 mile cycling races and I owe it all to RYC®. Are you a human?? Then you need this program!! Your body and soul will reap life changing benefits.”

Want to understand what’s going on in your body?

Book a Core and Pelvic
Floor Assessment

Book a Core and Pelvic Floor Assessment

Get personal support and guidance from a certified RYC® Specialist in a virtual, 1-on-1 consultation

Find Out More

10,000+

Women healing

300+

Certified RYC^®
Teachers

30,000+

Active Community
Members

80+

Countries

5

Continents

2015

Since

Sweat, flow and strengthen in our online fitness studio.

RYC^® FIT

The workout membership that offers smart, playful, accessible classes for all bodies.

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* Please note, this is not a rehab program, if you need core and pelvic floor rehab, please begin with RYC®

“I am in love with RYC® Prime. I was never an exercise person and I used to be petrified looking at different strength training programs, different types of yoga, etc, until I found RYC® Prime.

Once I started I realized exercising need not be a chore, it can be love, pure love. To move your body, to train your movements, and strengthen in so many different ways.

I am so very sure there is no other program with so much variety included even in a short 15 minute express class! I simply cannot start my day without RYC® Prime since I started 2 years ago! I am addicted!”

Reshmi Warrier

“I am obsessed with RYC® Prime. The flexibility of just being able to toss out my mat and pop on a workout that makes me feel great is absolutely the best!

So many to choose from and I love the search feature so that I can narrow down what areas and/or type of workouts I want for the day. I have been doing RYC® Prime for over 2 years and cannot imagine life without it!

Melissa Gibbs Smith

“I love that I can check in with my body and whether it is telling me I need to stretch or strengthen or flow, RYC® Prime will have the class for me.

If my back is cranky or my shoulders or neck are tight, I can search for classes that can help me recover and they actually work.

It’s been empowering for me to know I have a platform I can turn to for all of these needs. Thanks Lauren Ohayon.”