The proven method for regaining your strength and confidence, long term.
in
What the Psoas?
An online professional training
with
Lauren Ohayon and Brea Johnson.
Want to understand what’s going on in your body?
Get personal support and guidance from a certified RYC® Specialist in a virtual, 1-on-1 consultation
Find Out MoreSweat, flow and strengthen in our online fitness studio.
* Please note, this is not a rehab program, if you need core and pelvic floor rehab, please begin with RYC®
“I am in love with RYC® Prime. I was never an exercise person and I used to be petrified looking at different strength training programs, different types of yoga, etc, until I found RYC® Prime.
Once I started I realized exercising need not be a chore, it can be love, pure love. To move your body, to train your movements, and strengthen in so many different ways.
I am so very sure there is no other program with so much variety included even in a short 15 minute express class! I simply cannot start my day without RYC® Prime since I started 2 years ago! I am addicted!”
“I am obsessed with RYC® Prime. The flexibility of just being able to toss out my mat and pop on a workout that makes me feel great is absolutely the best!
So many to choose from and I love the search feature so that I can narrow down what areas and/or type of workouts I want for the day. I have been doing RYC® Prime for over 2 years and cannot imagine life without it!
“I love that I can check in with my body and whether it is telling me I need to stretch or strengthen or flow, RYC® Prime will have the class for me.
If my back is cranky or my shoulders or neck are tight, I can search for classes that can help me recover and they actually work.
It’s been empowering for me to know I have a platform I can turn to for all of these needs. Thanks Lauren Ohayon.”
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