The proven method for regaining your strength and confidence, long term.
Get back to what you love with a strong and functional body.
Get back to what you love with a strong and functional body.Find Out How
We’ve got something to help (and it’s not kegels).
We’ve got something to help (and it’s not kegels).Find Out More
Join thousands of women healing their DR with us.
Join thousands of women healing their DR with us.Find Out How
Reconnect with your strength and confidence, safely.
Reconnect with your strength and confidence, safely.Find Out How
“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally! I know my body can heal.”
“Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again.
Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.”
“Without an ounce of drama, I can truly say that RYC changed my life. With RYC® I learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in. I love my life. I live pain-free.
I have a truly functional core and no prolapse symptoms. I have strength and mobility in my joints. Last year I completed two 36 mile cycling races and I owe it all to RYC®. Are you a human?? Then you need this program!! Your body and soul will reap life changing benefits.”
Want to understand what’s going on in your body?
Get personal support and guidance from a certified RYC® Specialist in a virtual, 1-on-1 consultationFind Out More
“I am in love with RYC® Prime. I was never an exercise person and I used to be petrified looking at different strength training programs, different types of yoga, etc, until I found RYC® Prime.
Once I started I realized exercising need not be a chore, it can be love, pure love. To move your body, to train your movements, and strengthen in so many different ways.
I am so very sure there is no other program with so much variety included even in a short 15 minute express class! I simply cannot start my day without RYC® Prime since I started 2 years ago! I am addicted!”
“I am obsessed with RYC® Prime. The flexibility of just being able to toss out my mat and pop on a workout that makes me feel great is absolutely the best!
So many to choose from and I love the search feature so that I can narrow down what areas and/or type of workouts I want for the day. I have been doing RYC® Prime for over 2 years and cannot imagine life without it!
“I love that I can check in with my body and whether it is telling me I need to stretch or strengthen or flow, RYC® Prime will have the class for me.
If my back is cranky or my shoulders or neck are tight, I can search for classes that can help me recover and they actually work.
It’s been empowering for me to know I have a platform I can turn to for all of these needs. Thanks Lauren Ohayon.”