Amelia Zahm

I am a licensed acupuncturist and yoga therapist. I found RYC^® when I began looking for resources to support several post-partum patients who were having issues with pain and pelvic floor function. My Yoga Therapy training program was sadly lacking in this important topic, and a friend suggested I follow Lauren on Instagram. As I watched her posts and explored the exercises and short practices she recommended, I realized (no surprise) that this method would benefit all my patients. As I went through the training I began using RYC^® in one-on-one and group sessions with amazing results. In my therapeutic movement practice I work mostly with women, and whether they come to see me for support with post-partum challenges, low back pain, diagnosed pelvic floor dysfunction or other acute or chronic pain issues, RYC^® offers a proven, progressive, empowering approach to feeling better. With attention, awareness, and careful guidance, we find the root of discomfort and return the body to a more balanced state.