Chebeague Island Maine, USA
I found my joy in movement over 20 years ago when I started learning to belly dance. Those classes were the first time since childhood where I found freedom, creativity, empowerment and health in moving my body and they led to years of learning about the science and soul of moving our bodies. Along the way I've worked with so many women who desire to inhabit their bodies with more ease, autonomy and joy. So now I teach movement that combines my training as an RYC™ professional, Restorative Exercise Specialist™ and yoga instructor (with maybe a tiny bit of belly dance thrown in!) because it is on this path that I am learning to listen to my body and trust my own wisdom. And this is what I want to share with you. Let's collaborate to improve your core & pelvic floor function and create a unique movement practice that works for you - on and off the mat.