The FREE Strength For Every Body – RYC® FIT Challenge – 2025

| Happening now! Find Out More.

Core and pelvic floor symptoms are so varied and unique. It’s easy to wonder if what you’re experiencing is normal.

Many of us weren’t warned these symptoms are even a possibility, and so when they happen it can be quite a shock.

If you’re feeling overwhelmed and confused, you’re not alone. Medical professionals don’t always listen to you. Too often core and pelvic floor symptoms are branded as ‘normal’ and you’re told you can either, ‘just live with them’ or try surgery.

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That’s where RYC® Core and Pelvic Floor Assessments come in.

Our RYC® Teachers are meticulously trained and have years of experience dealing specifically with the core and pelvic floor.

They will listen to what you’re saying, and observe what your body’s showing them as it moves. They will help you understand exactly what’s happening in your body in a safe, confidential space, and then guide you on what to do daily to heal.

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Thousands of women healing

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Individual
care

Individual care

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Whole-body healing

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Experts who listen

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Safe and judgment-free

At RYC® we know your body is strong and capable.

We know you have the capacity to heal.

No more feeling lost, confused and in the dark about what you’re experiencing.

Book a 1-on-1 session with an RYC® Expert today

From $120 USD
Book Now

Already own RYC®?
Get $30 off your first assessment
with code: SCREENME

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From $120 USD
Book Now

Already own RYC®?
Get $30 off your assessment
with code: SCREENME

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“I didn’t realize how low my abdominal muscles go and to learn to really engage those muscles. Lifting my 3 year old has gotten easier, I have less lower back pain.”

– Sharon

Find the answers to your
most concerning questions:

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Find the answers to your
most concerning questions:

  • Are my everyday movement habits making my core and pelvic floor worse?
  • Why do my symptoms feel worse after certain activities?
  • How do I know which moves are right for me, and which to avoid?
  • Why can’t I feel my core or pelvic floor engage?
  • How can I get back to my previous activities without making my injury worse?

Here’s how you
might benefit

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Here’s how you
might benefit

  • Discover what’s actually going on in your body.
  • Learn how to move with confidence, and in a way that supports healing.
  • Find out how to start getting back to the activities you love, without fear of making your injury worse.
  • Find a new way to understand your body, and begin to connect with it more deeply.
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How it works

  1. You’ll choose Lauren or an experienced RYC® Teacher to work with.
  2. Before you meet, you will complete an intake form where you have the opportunity to communicate exactly what you want to address during the assessment.
  3. In our Assessment Portal, you’ll be able to chat with your teacher and upload your required videos.
  4. Your teacher will analyze your videos, take notes and formulate a plan of action for your video call based on one main issue that they find.
  5. During your 30-minute 1-1 video call, your teacher will give you a comprehensive roadmap for troubleshooting.
  6. Following the assessment, you will receive a full summary of findings, and suggestions for how to move forward. These will cover both your primary blindspot as well as other compensations.

Book a 1-on-1 session with an RYC® Expert today

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Book a 1-on-1 session with an RYC® Expert today

From $120 USD
Book Now

Already own RYC®?
Get $30 off your first assessment
with code: SCREENME

Please choose your preferred teacher

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Lauren Ohayon

$180

Currently Unavailable

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A Certified RYC® Teacher

$120

Is there a specific RYC® teacher you would like to work with?
(Optional)

Choose your preferred Time Zone:

Complete My Booking
RYC® members get $30 off your first assessment
coupon code: SCREENME at checkout.

Got Questions

You will need a hands-free device/camera, stable wifi connection and a tested, working Zoom. Align your standing, sitting, lying down setup with your device/camera so that no time is wasted during your teacher session.
No, although pricing will differ, you do not need to be an RYC® member to have an assessment done.
In each video you will be required to perform a specific exercise that will help your teacher determine your main trouble areas. Be sure to do each exercise the amount of reps outlined and as you would normally do them. Do not try to be “good” or “right,” just be yourself. Each video will be no longer than 30-40 seconds.
Wear yoga clothes or similar. Be in a well lit room with plenty of space to lie down, be on hands and knees and stand up and be seen head to toe for each position. No additional equipment is needed but you can use a yoga mat for comfort when performing the exercises.
You will be required to send in the intake form and all 7 videos within 48 hours of your scheduled teacher session
30 minutes
Within a few hours.
You must provide a 24 hour notice, but you can reschedule your teacher session with your assigned teacher directly. Please be aware, failure to turn in required intake form and all videos 48 hours prior to your teacher session or cancelling your appointment without a 24 hour notice will result in a cancellation with no chance to reschedule. Once purchased, there are no refunds.