“My daughter was born in August 2021. I was active before and during my entire
pregnancy. When my doctor cleared me at 6 weeks, I returned to biking, weight
lifting, running, etc., with no regard for my core or pelvic floor (as I was
unaware of what could happen).
At 16 weeks postpartum, I was blindsided with a diagnosis of pelvic organ
prolapses and diastasis recti. I began searching the internet and (thankfully)
found RYC®. I began RYC® on January 1, 2022, and have never looked back!
When I first started, I couldn’t feel any core engagement and couldn’t walk 5
minutes without feeling symptomatic. I was scared, depressed, and felt alone.
After completing RYC®, I am now asymptomatic, have increased mobility, am more
relaxed, and I can even go on a walk around our neighborhood with my family
(1.25 miles!). RYC® has given me a community of support and an abundance of
hope. I know that without a doubt I will continue to use RYC® on a regular basis
for my whole life!
Mobility and bodily autonomy are invaluable and I have found such a wealth of
information through RYC®.”