Challenge Your Core The next-level exercise program for women who are ready to build strength without fear

Are you ready for the next step

in your fitness journey

Challenge Your Core is for anyone who has completed Restore Your Core® or any other exercise program for core rehab and is ready for more loading and stronger, harder moves. It is also for anyone who is looking for a robust core strengthening program - regardless of having a core issue.

What’s next...

Restore Your Core

Are you ready for the next step

in your fitness journey

Challenge Your Core is for anyone who has completed Restore Your Core® or any other exercise program for core rehab and is ready for more loading and stronger, harder moves. It is also for anyone who is looking for a robust core strengthening program - regardless of having a core issue.

What’s next...

Restore Your Core

For the warrior woman ready for a challenge

Challenge Your Core

The elevating exercise program designed to strengthen your arms, tone your core, and build your booty ...while honoring your abilities and your healing journey.

Restore Your Core
Restore Your Core

When you join CYC, you’ll get instant access to everything you

need to take your functional fitness to the next level

  • 6 Strength Training Exercise Videos, built on the Restore Your Core® methodology, so that you can tone your arms, abs, and booty—while also feeling confident about continuing a restorative, function-focused movement practice.
  • Digital Training Portal + Downloadable Videos, so you can practice in the comfort of your own home, whenever exercise fits best into your schedule.
  • Guided Movements + Modifications so you can release the fear of relapsing, get out of your own head, and practice trusting your body—I’ll be there to coach you through intuitive alignment and function-focused strength training.
  • Sequenced Classes that get more and more challenging—so you can continue to build strength, length, and flexibility no matter what level you’re at today.
  • Lifetime Access to all six exercise videos, so you can take this program at your own pace and honor your individual progress, fast or slow.

success

stories

Sandie Buxcey Review
Sarah Mahan Tran Review
Malky Schwartz Review
Sarah Mahan Tran Review

success

stories

Your body has a history.

But you're not broken

In my years as a movement teacher, I’ve had hundreds of conversations with women who feel like they’re broken, like their body is something that needs to be fixed, or like they’ll never be the same again.

Here’s what I want you to see.

Yes, your body has imprints from everything it’s been through—childbirth, motherhood, decades of life. Yes, some of your limitations might feel permanent. And yes, It’s impossible to turn back the clock.

But it’s not too late to work with your body to find continued healing and freedom.

See, your body is adaptable, resilient, and tenacious. It wants to take you where you want to go.

And, with the right stepping stones, I’ve helped hundreds of women nurture their body to a place that makes them feel like they can tackle anything—without fear.

They’re riding horses, and playing jump rope with their kids, and taking kettlebell classes, and running marathons, and lifting weights...with their strong-because-of-history body.

So, if you’re looking for a BRIDGE back into confidence, trust, and the joy of moving freely?

Are you ready for a lifetime

of confident movement

Challenge Your Core is designed to be the next stepping stone on your path to confidence, fearless movement, and a body you adore.We want to help you celebrate the NEXT big milestone on your journey, like:

  • hitting the gym with confidence (and knowing exactly how to lift, burn, or run for optimal function and strengthening).
  • practicing your favorite exercise mode, from interval training to cycling, without an ounce of pain or anxiety.
  • feeling strong, brave, and badass in your body—and feeling PROUD of what you’ve empowered it to handle.

Get back to the exercise you love...and get toned in the process.

Got Questions

CYC is the next step in Core rehab. It consists of more dynamic moves, more load and more tolerance. It is recommended that RYC® users complete RYC® before moving on to CYC. This program is also suitable for anyone who has completed any other exercise program for core rehab and is ready for more loading and stronger, harder moves. If you are looking for more variety and challenge to your safe pelvic floor/core workouts, I recommend you also check out Prime!
CYC consists of 6 exercise classes that are pretty much the same difficulty level and perfect for anyone who has completed RYC®. There is no specific order in which the classes need to be done.
All classes are less than 30 minutes long.
  • 2 Yoga blocks
  • Resistance loop
  • Variety of light weights


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