This elevating exercise program is designed to strengthen your arms, tone your core, and build your booty… all while honoring your abilities and your healing journey.
If you’re ready to feel confident and strong in your body, Challenge Your Core is right for you!
– Lisa Lee Baldwin
“I love CYC! It has allowed me to move beyond RYC and feel safe with Lauren’s clear direction and encouragement. I can’t believe how much I shake with just 2lb weights!”
– Sandie Buxcey
“CYC is exactly what it says on the tin: It challenges your core and works your butt. If you’re looking for an exercise program that tones the whole body in the comfort of your own home, then this is it!”
– Sarah Mayhan Tran
“As the mom of a toddler, CYC is the perfect length to do during my son’s naps. The thoughtful progression really makes me feel I am building strength and skills and understanding my postpartum body better. Lauren Ohayon’s attention to breathing and alignment also lets CYC be a kindful moment for me to literally catch my breath in the middle of a busy day!”
Challenge Your Core is the next stepping stone on your path to confidence, fearless movement, and a body you adore. We want to help you celebrate the NEXT big milestone on your journey, like:
Hitting the gym with confidence (and knowing exactly how to lift, burn, or run for optimal strength function and strengthening).
Practicing your favorite exercise mode, from interval training to cycling, without an ounce of pain or anxiety.
Feeling strong, brave, and badass in your body–and feeling PROUD of what you’ve empowered it to handle.