For the warrior woman ready for a challenge
Challenge Your Core
The elevating exercise program designed to strengthen your arms, tone your core, and build your booty ...while honoring your abilities and your healing journey.
When you join CYC, you’ll get instant access to everything you
need to take your functional fitness to the next level
- 6 Strength Training Exercise Videos, built on the Restore Your Core® methodology, so that you can tone your arms, abs, and booty—while also feeling confident about continuing a restorative, function-focused movement practice.
- Digital Training Portal + Downloadable Videos, so you can practice in the comfort of your own home, whenever exercise fits best into your schedule.
- Guided Movements + Modifications so you can release the fear of relapsing, get out of your own head, and practice trusting your body—I’ll be there to coach you through intuitive alignment and function-focused strength training.
success
stories
success
stories
Your body has a history.
But you're not broken
In my years as a movement teacher, I’ve had hundreds of conversations with women who feel like they’re broken, like their body is something that needs to be fixed, or like they’ll never be the same again.
Here’s what I want you to see.
Yes, your body has imprints from everything it’s been through—childbirth, motherhood, decades of life. Yes, some of your limitations might feel permanent. And yes, It’s impossible to turn back the clock.
But it’s not too late to work with your body to find continued healing and freedom.
Here’s what I want you to see.
Yes, your body has imprints from everything it’s been through—childbirth, motherhood, decades of life. Yes, some of your limitations might feel permanent. And yes, It’s impossible to turn back the clock.
But it’s not too late to work with your body to find continued healing and freedom.
See, your body is adaptable, resilient, and tenacious. It wants to take you where you want to go.
And, with the right stepping stones, I’ve helped hundreds of women nurture their body to a place that makes them feel like they can tackle anything—without fear.
They’re riding horses, and playing jump rope with their kids, and taking kettlebell classes, and running marathons, and lifting weights...with their strong-because-of-history body.
So, if you’re looking for a BRIDGE back into confidence, trust, and the joy of moving freely?
And, with the right stepping stones, I’ve helped hundreds of women nurture their body to a place that makes them feel like they can tackle anything—without fear.
They’re riding horses, and playing jump rope with their kids, and taking kettlebell classes, and running marathons, and lifting weights...with their strong-because-of-history body.
So, if you’re looking for a BRIDGE back into confidence, trust, and the joy of moving freely?
Are you ready for a lifetime
of confident movement
Challenge Your Core is designed to be the next stepping stone on your path to confidence, fearless movement, and a body you adore.We want to help you celebrate the NEXT big milestone on your journey, like:
- hitting the gym with confidence (and knowing exactly how to lift, burn, or run for optimal function and strengthening).
- practicing your favorite exercise mode, from interval training to cycling, without an ounce of pain or anxiety.
- feeling strong, brave, and badass in your body—and feeling PROUD of what you’ve empowered it to handle.
Get back to the exercise you love...and get toned in the process.
Got Questions
CYC is the next step in Core rehab. It consists of more dynamic moves, more load and more tolerance. It is recommended that RYC® users complete RYC® before moving on to CYC. This program is also suitable for anyone who has completed any other exercise program for core rehab and is ready for more loading and stronger, harder moves. If you are looking for more variety and challenge to your safe pelvic floor/core workouts, I recommend you also check out Prime!
CYC consists of 6 exercise classes that are pretty much the same difficulty level and perfect for anyone who has completed RYC®. There is no specific order in which the classes need to be done.
All classes are less than 30 minutes long.
