Lauren is an internationally renowned yoga and Pilates teacher with over two decades experience helping people restore functional movement.
She creates online programs that focus on healing the core and pelvic floor in a supportive, non-judgemental environment. Her community of over 300,000 active members is a safe, welcoming haven for women dealing with pelvic floor and core problems.
Lauren also trains professionals around the globe to use the RYC® Method in their work with people with pelvic floor and core difficulties.
Her training rejects the status quo of spot treatments and textbook protocols. Lauren’s approach respects the intrinsic link between pelvic floor/core healing and the whole body and nervous system. With her groundbreaking professional toolkit taught alongside the RYC® Method, pros are able to offer dignified healing to their clients effectively and with compassion.
With over 10,000 people healing in her flagship Restore Your Core® program and over 400 professionals trained, Lauren is a source of empathy and evidence based practice that has been life-changing for so many women.
“Lauren Ohayon’s voice in my head telling me: “this is how you feel today, it does not mean you’ll feel like this forever, or even tomorrow.”
“Lauren. Love you. Love your work, Thank you for all you do for us. We’re lucky to have you (and so are my knees!).”
