10,000+

women healing

300+

Certified RYC®
Teachers

30,000+

Active Community
Members

80+

Countries

5

Continents

2015

Since

If you’re feeling uncertain of how to best care for pelvic floor dysfunction,
you’re not alone!

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If you’re feeling uncertain of how to best care for pelvic floor dysfunction,
you’re not alone!

Core and pelvic floor dysfunction are unique to each woman. It’s no wonder the one-size-fits-all standard of care doesn’t work. And can even leave women worse off than when they started.

You’ve entered a zone that should be marked ’handle with care.’ Then been given awkward tools. If you find yourself lost when trying to hold space for women who may be feeling completely helpless, that makes SENSE.

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When you have the right toolkit, everything changes

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When you have the right toolkit, everything changes

I struggled with this too. No matter how many more professional trainings I did, how many extra certifications, I couldn’t find what I needed. Out of desperation and a deep understanding of the interconnected functionality of the body, I developed the RYC® Method. And then the RYC® ICCP (Interactive Client Centering Protocol).

I saw consistent, significant progress with clients. Success stories. Hundreds, then thousands, then 10s of thousands of women regaining their confidence and trusting their bodies again.

There’s no better feeling than when a client moves past what’s been holding her back, can finally do all the things she loves again…

…and has you to thank for it.

Deliver transformation reliably

with the RYC® Professional Training

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  • Learn the step-by-step process of the RYC® Method to create transformative yet concrete, creative yet accessible classes and programs.
  • Choose from a myriad of assessments that go beyond “flex and contract” (and don’t require internal exams) to be able to craft effective sessions that address core and pelvic floor issues.
  • Get everything you need from the start, to get your new career (or your career pivot) up and running.
  • Master a comprehensive toolbox, amplify the effectiveness of any tools you already have and get multiple options for what to do next when something isn’t working.

PLUS get trained in the RYC® ICCP (Interactive Client Centering Protocol) and:

  • Discover how to meet your clients exactly where they are to connect with their individual experience.
  • Empower your clients by making them an active and present part of their process (‘Ah Ha’ moments, every time).
  • Unlock your ability to teach your clients true body intelligence so they can transform the way they experience their bodies–permanently.

*10,000+ women healing

As seen in:

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How it works:

  • 01. There will be a live online Orientation Call on September 5.
  • 02. Each month (for 5 months), starting on September 11 2023, there will be 2 live classes, pre-recorded materials and a live Q/A. Please follow this link for all dates.
  • 03. Lives are always on Mondays at 1.30p ET/6.30p UK for approximately 2 hours. All online calls are recorded with replays available.
  • 04. Each month we’ll look at a different area of the body, learning assessments and tools to use with your clients.
  • 05. You will get a partner to practice with and support you through the entire training.
  • 06. The training culminates with a 1-day live, online intensive on January 24, 2024 (Teacher Training only)
Secure My Space

*Installments available

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The RYC® program under-promises and over-delivers. Training in the RYC® Method has allowed me to do that as a professional.

Darcy Adams, fitness instructor, yoga teacher, RYC ® teacher @darcyadamswellness

After this training
you’ll have:

  • A deep, working understanding of exactly how the core / pelvic floor integrates with the whole body
  • Comprehensive whole body local and global assessment tools to get to the root of each client’s unique issues
  • Corrective exercises to begin to change patterns and compensations as well as the ability to regress and progress exercises to customize them for each client.
  • The ability to move beyond formulaic instruction to teach or coach confidently and creatively in classes or 1:1
  • Enough practice with the RYC® ICCP (Interactive Client Centering Protocol) to start using it with clients immediately
  • The skills to make a comprehensive roadmap individualized to each client
  • …and much more
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  • A deep, working understanding of exactly how the core / pelvic floor integrates with the whole body
  • Comprehensive whole body local and global assessment tools to get to the root of each client’s unique issues
  • Corrective exercises to begin to change patterns and compensations as well as the ability to regress and progress exercises to customize them for each client.
  • The ability to move beyond formulaic instruction to teach or coach confidently and creatively in classes or 1:1
  • Enough practice with the RYC® ICCP (Interactive Client Centering Protocol) to start using it with clients immediately
  • The skills to make a comprehensive roadmap individualized to each client
  • …and much more

RYC® Teacher Training

Certify as an RYC® Teacher and become
a part of the professional community

Certify as an RYC® Teacher and become a part of the professional community

No previous training required

Join us!

$325 USD x 8 months

Secure My Space

Everything in the Method Training… PLUS:

  • Complete movement teacher training for classes and 1-on-1
  • 1-day live online additional intensive training
  • 20+ Teaching templates for leading group classes and 1:1 sessions
  • Listing on the public RYC® database
  • Private Teacher FB group
  • Option to remain a current certified teacher with exclusive discounts on future programs, events, workshops

BONUSES (Value $817)

  • Access to the full RYC® Online program (Value $197)
  • Teaching Movement Fundamentals–Additional 8-module course (Value $500)
  • A 1:1 RYC® Assessment with a Pro Teacher (Value $120)

RYC® Method Training

Learn the RYC® Method and tools to use in your practice

Prerequisite: A qualification as a PT, OT, fitness / yoga / Pilates /
other movement teacher, body worker, Chiropractor, Osteopath.
Prerequisite: A qualification as a PT, OT, fitness / yoga / Pilates / other movement teacher, body worker, Chiropractor, Osteopath.

Join us!

$215 USD x 8 months

Secure My Space

  • RYC® Method Assessments for core / pelvic floor + alignment
  • RYC® Method Toolkit to improve function, mobility and stability
  • A deep understanding of how the body is interconnected and how to use this to facilitate healing
  • RYC® ICCP (Interactive Client Centering Protocol)
  • Stage 1 & 2 of the RYC® Online program

RYC® Teacher Training

Steps to Completion

  • 01.Register.
  • 02.Ensure you have completed the foundations in the RYC® online program, prior to the first training live and are familiar with stage 1 and 2 prior to certification.
  • 03.Participate the Live sessions and/or watch the replay of the live session
  • 04.Pass "open book" module quizzes.
  • 05.Complete the Teaching Movement Fundamentals.
  • 06.Attend the 1-day intensive (online).
  • 07.Submit all practicum hours and case studies.

RYC® Method Training

Steps to Completion

  • 01.Register.
  • 02.Provide documentation of your pro status or licensure.
  • 03.Watch the foundations in the RYC® online program prior to the first live of the training.
  • 04.Engage with the monthly content, including watching pre-recorded videos, reading the manual, and joining the lives (or watching the replay).
  • 05.Pass "open book" monthly quizzes.
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Got Questions

The Method Training will teach you to use the RYC® assessments and tools but will not certify you to teach RYC® templated classes. If you want to be able to teach RYC® classes, you need to complete the Teacher Training. Those who complete the Teacher Training and certify also have access to additional support including, but not limited to, a private Facebook group, continued support from Lauren and her team, marketing materials, free webinars, access to open clinics, class templates, and discounts on future events.
  • Movement teachers including - Yoga teachers, Pilates teachers, or other certified movement teachers
  • Certified therapists like Physical therapists (physios), Chiropractors, Massage therapists OT
  • Fitness / yoga / Pilates / other movement teachers, body workers
If you are not sure if your certification or licensure qualifies, please email teachers@restoreyourcore.com PRIOR to registering. If you register and your certification/license does not qualify for the method training, you will have the opportunity to switch to the teacher training and pay the difference; otherwise the refund policy applies. 
If you do not have a certification like one of the ones listed above, you are only eligible for the RYC® teacher training.
PT, OT, fitness / yoga / Pilates / other movement teacher, body worker, Chiropractor, Osteopath.
The RYC® Teacher Training is open to anyone who wants to teach RYC®, including those with no teaching or movement background. The training will ensure you are fully equipped to teach RYC® classes, and if you are not currently a movement teacher, by the end of the training you will be.
Both training tracks will take place over 5 months on Zoom. Meetings take place 3 Mondays a month with some exceptions around holiday periods. The full training calendar will be visible in the training portal once it is live. There is no in person component.
We recommend a time investment of 3 hours per week for the RYC® Method Training and 4 hrs per week for the RYC® Teacher Training to successfully work through the material and requirements. This includes time to join the live Zoom calls or watch the replays, meet with your partner, practice the tools and assessments, time to watch the pre-recorded videos for the relevant module, and complete the end-of-module quiz.
Teacher Training Track - If you are a participant of the RYC® Teacher Training you do not need to attend the majority of the live calls. Many people do the training without coming to the live calls and just watching them on replay. However you do need to attend the one call that you practice teach on as well as the one-day intensive at the end of the training.

Method Training Track - If you are a participant of the RYC® Method Training you do not need to attend the live calls. Many people do the training without coming to the live calls and just watching them on replay.
The requirements to get certified as an RYC® teacher depend on if you are a new or existing movement teacher.
Existing Movement Teachers
  1. Engage with content in the weekly lives (either by joining the live or watching the replay)
  2. Read all chapters of the manual
  3. Watch all pre-recorded videos
  4. Complete all quizzes for all modules
  5. Meet with your partner at least 1x during each module
  6. Teach your assigned pose during the scheduled live breakout room
  7. Attend the 1-day intensive
  8. Submit 3 case studies
New Movement Teachers
In addition to all the points above, New Movement Teachers are required to teach 10 practice hours post-training.
You have 3 months post-training to complete the requirements to be certified.
RYC® Method Training – there is no test.

RYC® Teacher Training – at the end of every module, there will be a short quiz to demonstrate comprehension of material and philosophy. It is not pass / fail as everyone passes.
Applications for the September 2023 training close on July 30th.
The next training will start early September 2023 and continue until the end of January 2024..

The first live call is on Tuesday September 5th, and gives an overview of the training format, as well as the learning portal and other important information to support you.
Meetings typically take place 3 Mondays a month at 1:30 PM EST/UK 6:30 PM, with some exceptions during holiday periods. The full training calendar will be visible in the portal once it is live.
The 1-day intensive is only open for those who are completing the RYC® Teacher Training. It takes place at the end of the training. It is held on Zoom, not in person.

During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
The intensive for the September 2023 training takes place January 24th 2024 from 12:30pm-5:30pm ET / 5:30pm-10:30pm UK.
RYC® Method Training – You have until September 14th to change tracks.

RYC® Teacher Training – You have until August 14th to change tracks.

In both cases an admin fee of $300 will apply for changing tracks.
Absolutely! You can choose to join a future cohort of the Teacher Training for an amount of the difference of the trainings plus an admin fee of $300 USD.
There are so many things you can do with your RYC® method training.
  • You can implement all the tools and assessments into what you currently do and offer.
  • You can use the RYC® ICCP (Interactive Client Centering Protocol) with clients.
  • You will know how to help your clients to be more functional and to move with more ease.
  • You can list the training as you would any other continuing education training.
There are so many things you can do with your RYC® teacher certification! These include:
  • Teach RYC® group classes and private classes in person or online
  • Call yourself a Certified RYC® Teacher
  • Teach RYC® inspired workshops to both laypeople and professionals.
  • You'll be able to incorporate all of the exercises, assessments, and tools into your other (non RYC®) movement classes.
  • You will know how to help your clients to be more functional and to move with more ease.
  • You will enable your students to go through the Restore Your Core® stages, move better, and have a body that is functional. Your profile will be put on the Teachers section of Restore Your Core® with your name, address, and website information.
Only those in the RYC® Teacher Training who successfully certify as RYC® teachers will: 
  • Get access to a new exclusive Facebook community of RYC® teachers with support and guidance from Lauren, Louisa and other certified teachers. 
  • Post-training, you will get 3 group coaching calls with Louisa specific to the training and materials
  • Be invited to LIVE clinic session with Lauren and clients
  • Access marketing materials and design templates
  • Get discounts off Lauren Ohayon events and trainings
Those who subscribes to the license fee program will:
  • Be referred to via our website and on the Facebook group
  • Be able to promote your RYC® classes to the main RYC® Facebook group or Lauren will promote for you
You'll be required to renew your subscription status on an annual basis for $30 per year.
This fee covers being listed on the site, access to the private RYC® Teachers Facebook group, marketing materials, the teacher’s area, and Lauren promoting your events in her newsletter, her website and on RYC® Facebook group. It also gives you a free RYC® Fit Membership.
Only Certified RYC® Teachers that joined the license subscription program are listed on our sites.

Your profile will be added to the Teachers section of restoreyourcore.com and you will have an opportunity for your RYC® offerings to be included on the Events page of restoreyourcore.com.

Additionally, Lauren regularly promotes certified teachers and their RYC® events in the RYC® Facebook group and in her newsletter.
The "Teaching Movement Fundamentals course" is an 8-module online course included as a bonus for those in the RYC® Teacher Training to gain a deeper understanding of anatomy and movement.

The topics of these 8 modules include:
  1. Sacroiliac Joint anatomy and function
  2. Shoulder anatomy and function
  3. "Tight Hips" Sequencing
  4. General body reading and assessment
  5. Finding your voice as a teacher, learning to listen, setting goals and expectations
  6. How to modify postures and exercises
  7. How to sequence a group, private and themed class
  8. Business building.
The RYC® ICCP is the Interactive Client Centering Protocol that is a thread that runs through the entire professional training. It has been growing over the years of my work and has now evolved into a clear protocol unique to the RYC® Professional Trainings.

It is the way we teach you to meet your clients, interact with them, become co-creators in their healing and growth with them. It teaches you specific ways to empower clients to become active parts of their healing, not by overwhelming them with high level information that causes them to disassociate from the process and expect YOU to heal THEM. Rather by allowing them to have felt experiences and ‘Ah-Ha’ moments as they connect with what you’re guiding them through in their bodies to make lasting, self-sufficient change.
Yes, you’ll need to complete the RYC® Online program Foundations (included in the training)
Yes, you’ll need to complete stage 1 and 2 of the RYC® Online program (included in the training price).
No, if you want to teach RYC® classes you need to complete the RYC® Teacher Training.
Most postnatal trainings don’t have a rehab element to them, they generally remain relatively surface level with core and pelvic floor information and don’t have the depth that RYC® has. They are more about getting back into generalized strength as opposed to understanding people’s unique potential limitations, they are not in depth or comprehensive about biomechanics at all.
Yoga teacher trainings do not go in depth with the core and pelvic floor. You will have been given a more general and prescriptive training which may have recommended kegels and some other very basic exercises. This does not prepare you to work with, comprehend and understand core and pelvic floor issues. After RYC® you will be fully prepared and confident to teach group classes as well as 1:1 with a very strong understanding of biomechanics and multiple methods to work with the unique individuals that are your clients.
Yes, absolutely. We teach everything you need to know and we are really good at describing concepts in a way that makes them easy to understand. We’ve had many people do the training with zero prior anatomical knowledge and succeed. You might need to spend a bit more time reviewing things than those who already have the knowledge, but you will get everything you need from us inside the training.
We think that overall, you will be so pleased with what you learn in this training! But we want to be upfront that it is possible to feel overwhelmed, this is a professional training and we cover a lot of ground.
BUT we can tell you, you’ll find yourself with more answers than questions, it will help fill the gaps. This training makes everything you learn very easy to implement.
So many of the assessments can be done on their own. You can pick and choose what you need and don’t need to implement everything all at once.
You have access to the materials for LIFE and that really helps to ease the stress of mastering it all at once.
This program helps you to understand how the body really works. You’ll become more comfortable with whatever tools you’re already using and find they are more effective when you use what you’re learning in our program. You don’t have to change what you’re doing, you’re just going to get so much better at it.
You will learn in depth tools specific to making progress with core / pelvic floor dysfunction, prolapse and diastasis recti which consider the body as a whole, functional unit.
You will go beyond spot treating to help your clients transform their movement patterns, breathing patterns and core / pelvic floor strategies so they can experience relief from their symptoms and enjoy everything they love.
Every PT we have had in the training expressed that the movement screens used in RYC® are vastly different than what they use.
You’ll also learn the unique RYC® ICCP (Interactive Client Centering Protocol) that will transform your work with all your clients as you learn to bring your client into the center of their treatment plan and empower them to be an active part of their healing process.
You’ll find that what you learn in this program makes the tools you already have so much more effective too.

We are now accepting scholarship applications for our 2023 Cohort

We are now accepting
scholarship applications
for our 2023 Cohort

These scholarships are reserved for people who identify as BIPOC (black, indigenous and people of color) who bear a disproportionate burden of women’s treatment in healthcare. There are also some spaces available for people with valid limitations in their ability to pay the full price.

If this is you, please submit an application through this link.