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Take back your life

You can enjoy:

  • Lifting your toddler
  • Playing with your kid
  • Taking the groceries out of the car

You don’t need to struggle indefinitely.

You can EVEN:

  • Run, unrestrained
  • Ride a bike
  • Have sex
  • Jump on a trampoline
  • Crosstrain effectively

All WITHOUT pain,
discomfort or “leaking pee.”

RYC® will show you how


$197 USD


Start My Journey

*Payment plan available

Move. Worry-free.

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Take back your choice and control

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Reclaim your strength and confidence

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Get a core that responds, effortlessly

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Workout smarter with better results

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Rediscover your body’s efficiency

With RYC ® — the proven method for regaining your strength and confidence, long term.

10,000+

women healing

300+

Certified RYC®
Teachers

30,000+

Active Community
Members

80+

Countries

5

Continents

2015

Since

What Restored Icon looks like

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Barbara Martinez

“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally! I know my body can heal.”

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C. Chevrier

"I dug a new garden bed yesterday, I stirred in a healthy bunch of heavy wet compost. I felt strong and capable during the whole experience."

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Christina Freeman

“Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again.

Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.”

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Steffanie Frandsen

“Without an ounce of drama, I can truly say that RYC changed my life. With RYC® I learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in. I love my life. I live pain-free.

I have a truly functional core and no prolapse symptoms. I have strength and mobility in my joints. Last year I completed two 36 mile cycling races and I owe it all to RYC®. Are you a human?? Then you need this program!! Your body and soul will reap life changing benefits.”

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Brittany Czekaj

"After completing RYC®, I am asymptomatic, have increased mobility, am more relaxed, and I can even go on a walk around our neighborhood with my family (1.25 miles!). RYC® has given me a community of support and an abundance of hope. I know that without a doubt I will continue to use RYC® on a regular basis for my whole life!

Mobility and bodily autonomy are invaluable and I have found such a wealth of information through RYC®.”

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LK

“I had no idea how much I would gain when I started RYC. I love Lauren's teaching. I love the guiding principle that if you challenge your body in a way that is doable for where you are at today, you will build strength over time. This has 1000% been true for me and it feels amazing.
My diastasis recti is much smaller and less deep than it was, but more importantly, I feel fit and confident that I can challenge my body in all the right ways.”

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Nikki Nelson

"I packed over half of the house up. By myself! My core is working awesome. No prolapse symptoms and feeling my core corset when I lift."

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Silje Vold

"I’ve learnt how to listen to my body, the importance of building strength and tolerance over time, of how to tune in and adapt rather than push through. Oh, AND I can run again!"

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Katie Jackson

“When I was first diagnosed with prolapse, I was scared to do just about everything because I didn’t want to make things worse.

Restore Your Core® gave me the permission I needed to move again, the grace to meet my body where it’s at, and tools to support my body holistically. The supportive and helpful community is the cherry on top, and I’m grateful to be a part of it.”

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Rachel Dolkas

“I started Restore Your Core with a three finger diastasis recti and on and off symptoms of prolapse. Regular yoga classes or the gym seemed to produce injuries and physical therapy felt uninspiring. RYC was the perfect balance of moving at a therapeutic pace but inspiring me to make progress day after day.

I got stronger with each stage and little by little my diastasis recti closed. Symptoms of prolapse eased as I got stronger and learned better movement patterns. I could not be happier with my results and even moved on to Challenge Your Core before heading back to the gym with strength, confidence and a renewed connection with my body.”

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Anne Heckheimer

“I just turned sixty and am a licensed massage therapist and personal trainer with over 25 years of professional experience in the holistic wellness industry. I started doing RYC® in March of 2020 after being referred to the program by a highly respected occupational therapist.

When I started the program I got hooked. What I have learned about my body is priceless. It has provided the missing link to help me address core issues that have inhibited my core strength development for many years. After going through the program I decided to become a certified teacher and now I feel honored to help clients recover and develop core strength with the RYC® Method.”

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Addy Caldwell

“I am 50. I love RYC! It's fun, accessible, and it works. Staying consistent with your practice is key to success. I have built this in as a life habit so I get it done 4x a week. I highly recommend RYC for Every Body!”

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Sandra Chua

“I love RYC®’s inclusive plus holistic approach. So positive. It’s a wonderful program that offers hope and a joyful community.”

As seen in:

Your body is a system.
RYC® understands this.

RYC® understands that all movement is connected, and weak movement patterns in other places contribute to core and pelvic floor difficulties too. We work with the whole of you to heal your core.

And then… these things happen too!

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Thia Conn

“Totally unexpected and amazing bonus of RYC, I have feeling and GRIP in the toes in my right foot again! They have been numb for about 10 years (Morton's Neuroma Surgery killing the nerves)...initially I was feeling some discomfort and wondered why my toes were sore...then I realised 'hey my toes are sore... I can actually feel my toes.”

“Unexpected success: I joined RYC for some issues relating mostly to my pelvic floor, but in the 5 weeks I have been doing the workouts my singing voice is back!”

Marcy Gilbert Jefferson

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Shira Rose

“I went for a hike to a waterfall today with my husband and kids and at the end, after the waterfall, I carried my very tired almost 50lb daughter through creeks and over rocks with strength, confidence and joy. I couldn’t have done this when she was born and probably not before that either. Today I’m actually feeling grateful for the diastasis recti that came from my pregnancy because of all the strength it led me to find through Restore Your Core.”

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Carly Haber

“My husband and I went treetop trekking today, and *I* was the one who asked to go (never would've happened before, even my parents were shocked)! I was so impressed with my body's strength and endurance. Thanks to RYC, I have faith and trust in my body. I found my up arrow and used it to stabilize and breathe through my fear. I’m feeling so grateful and am calling this one a huge success.”

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Joanna Wong

“For the first time in 15 years, my knee didn’t hurt when I went down the mountain on my hike! My thighs and legs in general are a lot stronger because of RYC!”

Regain full body function no matter
how your symptoms present

Struggling with any of these?
See how RYC® will help

Pelvic organ prolapse?

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Diastasis recti?

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Postpartum?

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Different symptoms?
We’ve still got you.

As women our symptoms are as unique as our personalities.
Core and pelvic floor dysfunction can look a whole lot of ways for a whole lot of women.

RYC® is the proven method for regaining your strength and confidence, long term.

You’ll uncover unhelpful movement patterns and old, automated cues that are contributing to your symptoms without you knowing.

RYC® will guide you to take back your power, get intentional about your movement and build whole-body strength that begins in your core.

Gain Control Over My Core

*Trusted by movement professionals globally

What Restored Icon women say

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RYC® uses the CARE model to guide your healing

Core confidence: Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No Judgment. Just a clear path to healing.

Awareness: The best way to change patterns is to become aware of them. RYC® helps you learn about your patterns and habits, increasing your awareness both on and off the mat. This is key to long term, sustainable healing, allowing you to safely return to the activities you love.

Responsive: To optimize your movements and activities, you need to first ensure your core and pelvic floor are responsive and functional. RYC® uses dynamic whole-body core stability workouts to accomplish this.

Empowerment: Feel empowered with tools to be confident, aware of your body, and to move on to activities more complex without fear.

No more feeling lost, confused and in the dark about your injury and what it takes to heal.

Start Today

RYC® is the proven method for regaining your strength and confidence, long term.

Plus you’ll get:

  • Forever access to the program and all updates
  • 16 Exercise videos with detailed personal instruction
  • 4 Standing-only core classes
  • 24 Take-back-your-body tutorials explaining alignment, how to have a healthy spine and pelvis, optimal breath, ideal core engagement, and more
  • Bonus videos, tutorials, tips and classes
  • 12 Instructional PDFs that help you understand diastasis recti, the role of your psoas, and tips for all day movement
  • A 10-15 minute express workout for each stage of the program
  • Private facebook group (for women only), constant access to Lauren herself, and all your personal questions answered all the time

All for under $200 USD!

Yes Please, I Want Those!

*Join 10K + women across the globe

Lauren Ohayon

Founder and program developer RYC®
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Laura Gregg

"There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why."

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Silje Vold

“Lauren Ohayon's voice in my head telling me: "this is how you feel today, it does not mean you'll feel like this forever, or even tomorrow."

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Hanna Sandvig

“Lauren Ohayon, whenever you say thank you at the end of your videos, I say thank you back, but you can't hear me. So, Thank you Lauren!!"

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Ivy Goldmann Garr

“Your work amazes me each day and I am so happy my body can grow old with you by my side Lauren Ohayon."

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Ali Airey

“Lauren. Love you. Love your work, Thank you for all you do for us. We’re lucky to have you (and so are my knees!)."

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Inside you’ll find

  • An easy-to-follow Foundations Training for your first week to help you identify your movement blind spots, bring your body back into supportive alignment, and uncover and retrain damaging posture and breathing habits.
  • Four phases of increasingly challenging and strengthening video workouts— specifically designed to tone, strengthen, and rehab your core and pelvic floor
  • Detailed modification options for each workout to make it challenging and manageable, no matter your fitness level!
  • A simple, step-by-step training schedule for all thirteen weeks of the program, so you never have to wonder which video to watch, which practice to implement, or which workout to complete.
  • Bonus trainings on breathwork, body knowledge, alignment, and daily movement patterns that will equip you to support your core and pelvic floor—not just during your workout, but when you’re working, playing with your kids and even sleeping!

All for $197 USD

Reclaim My Full Body Function

*Lifetime access and all program updates included

“To say RYC changed my life feels
like an understatement.”

“To say RYC changed my life feels like an understatement.”

"To say RYC® has changed my life feels like an understatement" – Vanessa
"I came to the community very depressed... I'm back to riding my horses about 4 days a week!" – Nikki
"It’s amazing! The way that I feel in my body now is a way that I’ve never felt in my entire life!" – Melissa
"It's given me my life back and I'm so grateful." – Shona
"It's the best investment you can make in your own health!" – Emily
Take My First Step

*Installments available

Your body has a history, but you’re not broken

In my years as a movement teacher, I’ve had hundreds of conversations with women who feel like they’re broken, like their body is something that needs to be fixed, or like they’ll never be the same again.

Here’s what I want you to see.

Yes, your body has imprints from everything it’s been through—childbirth, motherhood, decades of life. Yes, some of your limitations might feel permanent. And yes, it’s impossible to turn back the clock.

But it’s not too late to work with your body to find continued healing and freedom. See, your body is adaptable, resilient, and tenacious. It wants to take you where you want to go.

And, with the right stepping stones, I’ve helped hundreds of women nurture their body to a place that makes them feel like they can tackle anything—without fear.

They’re riding horses, and playing jump rope with their kids, and taking kettlebell classes, and running marathons, and lifting weights...with their strong-because-of-history body.

So, if you’re looking for a BRIDGE back into confidence, trust, and the joy of moving freely?

Join Me Today

Got Questions

Yes! With the Restore Your Core® method, women have healed pelvic organ prolapse, diastasis recti, and other postpartum injuries...more than twenty-five years after having their babies!
Everyone’s body is different, and we always encourage you to check with your healthcare provider. However, we can tell you that women with large diastasis recti gaps, severe prolapse, debilitating back pain, SIJ pain, and hernias have found relief and healing with the RYC method.
Each exercise video is about 25 minutes long, and we encourage you to complete four sessions every week. Additional movement is healthy, too, and we recommend short daily walks in addition to the workouts.
Everyone’s body is different. So, be gentle with yourself as you go into this program. That being said, we’ve heard from women who are experiencing minimized pain or discomfort in less than two weeks!
We recommend starting with this online program. You get lifetime access to all of the training materials, and this program gives you everything you need to start healing. Once you’ve been through the online program, then you’re in the perfect position to attend one of Lauren’s workshops and fine tune your movements. But start with this. It’s really, truly everything you need.
Yes! We offer exclusive discounts for active-duty service members, veterans and their families.
Please contact us at support@restoreyourcore.com for more details.
The short answer is no, and it depends on how you define yoga.
Do we say namaste, Om, or use Sanskrit names for exercises? No.
Do we mention deities? No.
Do we discuss the tenets of yoga? No.
None of that.
Do we use movements found in yoga classes which are also adopted by 100s of other fitness modalities? Yes.
Do we foster mindfulness with slower movements and breath awareness? Yes, and this is not exclusive to yoga. These practices are even taught at the Mayo Clinic, Harvard, and Stanford, as research has shown that they reduce stress.
RYC® is not a yoga program, but there are some movements and sequencing that you would find in a yoga class. Lauren is a trained yoga teacher, as well she has also trained in various methods and modalities, including FRC, pilates, and more.
Also, rather than pushing for flexibility - a common theme in yoga, we angle for strength and mobility. The program focuses on strength elements rather than "go deeper, stretch harder."

Still got questions? Lauren’s got answers!

Reach out to her here and she’ll get back to you.

© 2023 RYC®. All rights reserved.