“I went into my 4th pregnancy the most confident and fit I had ever been in my life. I knew I was finally going to have that instagram-worthy pregnancy where I exercised constantly and gained minimal weight. But the universe had a different plan. Terrible sickness, joint pain and instability, and early contractions plagued me. When I finally came out on the other side, I was the proud owner of both a rectocele (posterior vaginal prolapse) and a deep, wide diastasis recti. Both my confidence and physical strength were shredded.

I came across RYC® and I thought I would try it. I was scared that I wouldn't be able to do the exercises because of all the pain and weakness I was experiencing. But every step of the program had modifications that allowed me to progress while my strength continued to build.

Without an ounce of drama, I can truly say that RYC® changed my life. My core became functional and reflexive. My prolapse symptoms nearly disappeared.

But I have to say the internal progress was just as healing and dramatic. Lauren taught from a place of love and it was beautifully contagious. I slowly learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in. I love my life. I live pain-free. I have a truly functional core and no prolapse symptoms. Last year I completed two 36 mile cycling races and I owe it all to RYC®.

Are you a human?? Then you need this program!! Your body and soul will reap life-changing benefits.”

“I found RYC when I was 6 months postpartum with baby #3. I was getting ready to run my first half marathon post baby and discovered I had a grade 2 cystocele. I canceled my race, was told by doctors to do lots of kegels but there was nothing to be done to reverse a prolapse and was left feeling hopeless and with an uncomfortable heavy feeling between my legs. My hopes were also dashed of having another baby someday as I feared making my already “impossible” situation worse.

When I came across RYC®, I read testimonial after testimonial and felt a glimmer of hope. For the first time I felt like I had some control over my outcome. I stopped all activity outside of RYC® and walking for 3 months.

Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again. Within 6 months, my dr confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.

I’m now one year postpartum with baby #4 and have never felt stronger. I still have no signs of prolapse, no DR and feel better than ever! Thank you Lauren and RYC®!! Praise God for healing!”

“I’m 14 months postpartum, had a grade 3 bladder prolapse and struggled a lot with pain in various joints… due to the pandemics, I did an online rehab course, where we were supposed to do jumping jacks in week 3. Didn’t feel right. Then I found RYC®. I started doing it and my symptoms started to get better. I could bend over again, I could walk longer without that “falling out” feeling, and I learned SO MUCH about my body!! Now I run with my little one on the street and jump gently on the trampoline—it feels so good!”

“I came to RYC after being a competitive runner, marathoner, and yoga enthusiast. After my third child, my body was disconnected parts working independently instead of a cohesive unit around a strong core. I had stress incontinence and pain with sex, even though I was still relatively fit and trim on the outside.

For some time, my ego kept me from slowing down and focusing on healing because the call of the intense workout was so loud and familiar. But RYC has taught me SO much. I have come to the realization of where my need to shred comes from (a feeling of unworthiness to simply be and heal) and I have started to unravel the meaning behind how I ended up where I am physically. Besides the psychological stuff, the workouts are badass.

I would encourage you to gift yourself the time to slow down, dial in, and focus on healing. Your body and mind will be all the better for it.”

“I was devastated when I was diagnosed with a stage 2 cystocele after the birth of my second child. Over a year postpartum, I was still unable to go for a walk around the block without feeling it. I sunk into depression and wondered if my bladder would fall out every time I lifted my baby. My OB assured me it would not actually fall out, but offered me no help.
I stumbled upon RYC® and decided to take a chance on it. I had previously tried other online "pelvic floor therapy" programs, and all they did was worsen my symptoms. I was skeptical but felt I had nothing to lose at that point.
I worked through RYC® and gradually felt myself grow stronger. The change from start to finish, and now over a year later, has been amazing. My baby is now a 25+ pound toddler. I am back to pre-baby activity levels: running, cycling, rowing, and hiking — some of which involves carrying the toddler. I cannot remember the last time I felt any symptoms of my cystocele — I have had none since completing RYC®. This program truly gave me my life back and I am forever grateful.”