The proven method for regaining your strength and confidence, long term.

You see, the key to healing your
postpartum body is NOT in pushing
hard to bounce back as fast as possible

You see, the key to healing your postpartum body is NOT in pushing hard to bounce back as fast as possible

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Your ability to:

  • Lift your toddler
  • Walk, run, ride, jump (you choose)
  • Have sex (and enjoy it)

…and everything else you love (without fear) depends on honoring what your body has been through.

Honoring the limits it’s been pushed to, and then building a responsive core and pelvic floor that knows how to engage when it needs to, but also how to relax when it needs to.

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If you push too hard too fast and only increase tension and rigidity in your core and pelvic floor, you may feel your symptoms getting worse rather than better. That’s because you aren’t focusing on gently rebuilding these key areas that are recovering from a major event.

You don’t need to push harder, faster to get back to how you felt before.
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True healing can happen in a program that truly understands the extent of what your body has been through.

A program that supports you (in just 30 minutes a day) to rebuild the responsive strength you need to get back to living symptom-free and strong.

Introducing: Restore Your Core®

The online program that builds lasting strength and function while honoring your body.

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Brittany Czekaj

“My daughter was born in August 2021. I was active before and during my entire pregnancy. When my doctor cleared me at 6 weeks, I returned to biking, weight lifting, running, etc., with no regard for my core or pelvic floor (as I was unaware of what could happen).

At 16 weeks postpartum, I was blindsided with a diagnosis of pelvic organ prolapses and diastasis recti. I began searching the internet and (thankfully) found RYC®. I began RYC® on January 1, 2022, and have never looked back!

After completing RYC®, I am asymptomatic, have increased mobility, am more relaxed, and I can even go on a walk around our neighborhood with my family (1.25 miles!). RYC® has given me a community of support and an abundance of hope. I know that without a doubt I will continue to use RYC® on a regular basis for my whole life!

Mobility and bodily autonomy are invaluable and I have found such a wealth of information through RYC®.”

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Callie Huft

“For the first six weeks postpartum, I was consumed by the heaviness I felt in my pelvic floor. Every step I took. Every time I lifted my baby or my toddler. Every time I went from sitting to standing. All I wanted was to go for a walk in the crisp October weather with my babies. But I could barely last five minutes before my symptoms made it too uncomfortable and defeating.

I started RYC® around 10 weeks postpartum and noticed improvements quickly. I finished the program by 6 months postpartum and was symptom-free well before then.

And now, at 9 months postpartum, I have not had a moment of symptoms in many, many weeks. I’m so grateful for this program and, as a pre and post-natal occupational therapist, recommend it to all of the women I work with.”

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Callie Huft

10,000+

women healing

500+

Certified RYC®
Teachers

35,000+

Active Community
Members

80+

Countries

5

Continents

2015

Since

You’ll trust your body to get
back to everything you love

RYC® has helped thousands of postpartum women heal…

We’d love to help you too.

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Choose the support that fits your needs

3 ways to experience the RYC® 12-Week Program

RYC® Essentials

Our signature RYC® program, self-directed.
Foundational. Essential. Proven.
For you if...
…you're self-motivated and have no trouble sticking to a plan. You don't require significant modifications and can move easily between positions in an exercise class.
$247
*Do-it-yourself signature program

Recommended

RYC® Guided

Everything in Essentials and much more. Your RYC® journey, delivered in a done-for-you, progressive format with more workout variety and added options to regress and scale.
Accountability. Structured. Enhanced.
For you if...
…you prefer structure, accountability and guidance (and some additional variety). You want the assurance that comes with more direction. You want the option for additional offers modifying and regressing if needed.
$447
*Done-for-you, more variety, full additional supported path

RYC® Coached

RYC® – Fully personalized and tailored to your needs with 1-on-1 detailed recovery guidance from a certified coach.
Optimized. Efficient. Elevated.
For you if...
…you want every detail to be addressed and want a fully personalized experience that is both efficient and comprehensive.
$1,947

*Personal programming and sessions with an RYC® Coach

What’s inside

RYC® Essentials
Content library of our 16 signature workout classes, fundamental educational videos, in-depth breathing instruction, posture guidelines, nervous system nurturing and more.
✔️ Four essential workout categories:
✔️ 5 Fundamental Educational videos
✔️ In-platform progress journal to track your journey
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Access to 12 additional, specialized videos, unlocked after consistent engagement with the program:
And more!
✔️ Access to searchable help center knowledge base
✔️ Email support with 48hr response time
$247
*Do-it-yourself signature program

Recommended

RYC® Guided
Everything in RYC® Essentials, plus additional workouts,  curated daily with  built-in guidance as you advance through the program – adjusted to your progress and preferences.
✔️ Five essential workout categories:
✔️ Access to a regressed RYC® path featuring three workout categories:
✔️ A variety of classes taught by a teacher in a larger body, making it easier for people in diverse body types to visualize how movements work for them.
✔️ 5 Fundamental Educational videos – built in to enhance different stages of your guided journey
✔️ In-platform progress journal with built-in prompts to guide your tracking
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Access to over 30 additional, specialized  videos, unlocked at various times in your journey as you advance through RYC®:
And more!
✔️ Access to searchable help center knowledge base
✔️ Priority email support with 24hr response time
$447
*Done-for-you, more variety, full additional supported path
RYC® Coached
Everything in RYC® Guided with 6 x 1-on-1 coaching sessions over an 18-week period based on your needs, assessment and progress.
✔️ Five essential workout categories:
✔️ Access to a regressed RYC® path featuring three workout categories:
✔️ A variety of classes taught by a teacher in a larger body, making it easier for people in diverse body types to visualize how movements work for them.
✔️ 5 Fundamental Educational videos – built in to enhance your guided  journey and reviewed at length with your coach
✔️ In-platform progress journal with personalized guidance from your RYC® Professional
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Immediate access to over 30 additional, specialized videos:
And more!
✔️ Access to searchable help center knowledge base
✔️ Direct messaging support from your dedicated RYC® Professional
$1,947
*Personal programming and sessions with an RYC® Coach

As seen in:

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Postpartum healing with RYC® looks like being able to…

  • move effortlessly without worry or fear
  • lift your kids
  • have fewer aches and pains
  • listen to your body and respond
  • embrace full body healing
  • enjoy sex, pain-free
  • workout harder with more intensity

You can feel strong, confident and capable again with RYC®

Begin Your Journey

RYC® uses the CARE model to guide your postpartum healing

Core confidence:

Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.

Awareness:

Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.

Responsive:

To optimize your movements and activities, you need to first ensure your core and pelvic floor are responsive and functional. RYC® uses dynamic whole-body core stability workouts to accomplish this.

Empowerment:

Feel empowered with tools to be confident, aware of your body, and to move on to activities more complex without fear.

No more feeling lost, confused and in the dark about your injury and what it takes to heal.

Start Today

RYC® is the proven method

for regaining your strength and confidence, long term.

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Lauren Ohayon

Founder and program developer, RYC®

Choose the support that fits your needs

3 ways to experience the RYC® 12-Week Program

RYC® Essentials

Our signature RYC® program, self-directed.
Foundational. Essential. Proven.
For you if...
…you're self-motivated and have no trouble sticking to a plan. You don't require significant modifications and can move easily between positions in an exercise class.
$247
*Do-it-yourself signature program

Recommended

RYC® Guided

Everything in Essentials and much more. Your RYC® journey, delivered in a done-for-you, progressive format with more workout variety and added options to regress and scale.
Accountability. Structured. Enhanced.
For you if...
…you prefer structure, accountability and guidance (and some additional variety). You want the assurance that comes with more direction. You want the option for additional offers modifying and regressing if needed.
$447
*Done-for-you, more variety, full additional supported path

RYC® Coached

RYC® – Fully personalized and tailored to your needs with 1-on-1 detailed recovery guidance from a certified coach.
Optimized. Efficient. Elevated.
For you if...
…you want every detail to be addressed and want a fully personalized experience that is both efficient and comprehensive.
$1,947

*Personal programming and sessions with an RYC® Coach

What’s inside

RYC® Essentials
Content library of our 16 signature workout classes, fundamental educational videos, in-depth breathing instruction, posture guidelines, nervous system nurturing and more.
✔️ Four essential workout categories:
✔️ 5 Fundamental Educational videos
✔️ In-platform progress journal to track your journey
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Access to 12 additional, specialized videos, unlocked after consistent engagement with the program:
And more!
✔️ Access to searchable help center knowledge base
✔️ Email support with 48hr response time
$247
*Do-it-yourself signature program

Recommended

RYC® Guided
Everything in RYC® Essentials, plus additional workouts,  curated daily with  built-in guidance as you advance through the program – adjusted to your progress and preferences.
✔️ Five essential workout categories:
✔️ Access to a regressed RYC® path featuring three workout categories:
✔️ A variety of classes taught by a teacher in a larger body, making it easier for people in diverse body types to visualize how movements work for them.
✔️ 5 Fundamental Educational videos – built in to enhance different stages of your guided journey
✔️ In-platform progress journal with built-in prompts to guide your tracking
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Access to over 30 additional, specialized  videos, unlocked at various times in your journey as you advance through RYC®:
And more!
✔️ Access to searchable help center knowledge base
✔️ Priority email support with 24hr response time
$447
*Done-for-you, more variety, full additional supported path
RYC® Coached
Everything in RYC® Guided with 6 x 1-on-1 coaching sessions over an 18-week period based on your needs, assessment and progress.
✔️ Five essential workout categories:
✔️ Access to a regressed RYC® path featuring three workout categories:
✔️ A variety of classes taught by a teacher in a larger body, making it easier for people in diverse body types to visualize how movements work for them.
✔️ 5 Fundamental Educational videos – built in to enhance your guided  journey and reviewed at length with your coach
✔️ In-platform progress journal with personalized guidance from your RYC® Professional
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Immediate access to over 30 additional, specialized videos:
And more!
✔️ Access to searchable help center knowledge base
✔️ Direct messaging support from your dedicated RYC® Professional
$1,947
*Personal programming and sessions with an RYC® Coach

Got Questions

Unfortunately there has been little research conducted on whether or not postpartum prolapse will heal overtime. However, we do know that some women will have relief from symptoms within six months while others may experience chronic problems for years if not decades. The severity of prolapse also plays a role – those with milder cases usually recover more quickly than those with a severe prolapse.
We don’t have a direct correlation that says if you have more babies, your pelvic floor will be weaker or stronger. Studies show women who never had any kids also experience prolapse alongside mothers of multiple children with minimal to no symptoms of prolapse. If you have a prolapse and want to have more children, do so without fear.
Prolapse is a condition that occurs when the pelvic organs fall into or out of their normal positions. This may occur after childbirth, but it can happen to anybody - even if you delivered your baby through cesarean section! One in two women will experience prolapse during their lifetime. 
Every woman is different and the recovery length can change depending on many factors. Healing ranges from a few months to over a year, depending on whether or not there are underlying conditions which may be increasing the pain. While there are no overnight success stories, there are many successful people like you who have healed their pelvic organ prolapse.
Physical therapy is the least invasive option for treatment of prolapse. During your evaluation, your physical therapist or doctor will assess your posture and pelvic strength as well as perform an internal examination of the pelvic floor muscles, and suggest exercises and best practices to reduce intra-abdominal pressure in the future. You may also learn breathing techniques to perform during bowel movements or while lifting something heavy.
Loose skin after pregnancy is not something that can be fixed overnight. Diet and exercise postpartum are key to reducing the appearance of loose tummy skin, though it will take time for your body's shape to return back to a healthy, restored state. It is important to understand that a slim body is not the sole sign of strength, health, and restoration.
No matter how you gave birth, never underestimate the need for recovery. Your body has been stretched and stressed to the max during pregnancy, labor, and delivery so it needs a chance rest now! The first six to eight weeks postpartum are considered the standard recovery time. You may have had an easy pregnancy or childbirth but your body is still recovering from all of that stress. There's no quick fix/solution after giving birth.