RYC^® FIT is an online fitness studio led by Lauren Ohayon, founder of the Restore Your Core^® Method. It features over 500 on-demand classes – including strength, cardio, mobility, flow, and restorative movement. Classes in the online study are designed to help you move consistently, safely, and intelligently. 

You can choose to follow a guided path or choose your workout based on how you feel each day – no pressure, just progress. Every class is core-aware and pelvic floor-friendly, making RYC^® FIT ideal for those navigating injury, chronic tension, or underlying issues. It’s fitness designed to meet you where you are and help build strength with confidence.

RYC^® FIT is for anyone who wants to stay strong, mobile, and injury-free with a workout program that respects how real bodies move and feel. It’s ideal for people who’ve healed core or pelvic floor issues and want to keep progressing safely – and equally loved by those without any dysfunction who want a smarter, more sustainable way to move.

Many members are in their 30s, 40s, 50s, and beyond, looking for a fitness routine that fits into real life. Whether you’re returning to exercise, navigating perimenopause, or just tired of pushing through generic workouts, RYC^® FIT offers variety, flexibility, and intelligent guidance that meets you where you are.

RYC^® FIT is not a rehab program – it’s a fitness studio for building strength, mobility, and confidence after you’ve addressed core or pelvic floor dysfunction. If you’re currently experiencing symptoms such as prolapse, leaking, diastasis recti, or pain, we recommend starting with the RYC^® 12-Week Program. It’s Lauren Ohayon’s proven method for resolving those symptoms and preparing your body for lifelong, joyful movement. Once you’ve built a foundation of healing, RYC^® FIT is the perfect next step.

RYC^® FIT is more than just an online workout library – it’s a supportive, global community of women committed to moving with intention and care. You can join live classes, follow curated workout paths, or move at your own pace—and no matter how you show up, you’re never doing it alone. In our private Facebook group, you can ask questions, share experiences, and get guidance from certified RYC^® teachers and seasoned community members.

You’ll be surrounded by others who value progress over perfection – people who truly get it. You’re never just a username here; you’re part of a community that sees you, supports you, and cheers you on every step of the way.

Not at all. While RYC^® FIT is trusted by people who have healed pelvic floor or core dysfunction, many members simply love the smart, accessible workouts. It’s perfect for anyone who wants to feel stronger and more mobile – without pushing through pain – or trying to fit into a narrow idea of what fitness should look like because fitness doesn’t have a look. It’s about feeling strong, capable, and connected in your body.

RYC^® FIT is rooted in functional strength, mobility, and deep core connection – offering a whole-body approach that builds real-life strength, supports your nervous system, and helps prevent injury. Rather than chasing performance or aesthetics, the focus is on how your body feels and functions.

Unlike many platforms, every class is taught by instructors certified in the Restore Your Core^® Method. It’s intelligent, inclusive movement designed for the real world – not an idealized version of it.

body. Many members notice fewer injuries, better recovery, and more consistency in their workout routine – because the platform adapts to them, not the other way around. Some even say RYC^® FIT changed their entire relationship with exercise.

Absolutely. RYC^® FIT is the perfect next step after the RYC^® 12-Week Program. It helps you continue building strength and mobility while reinforcing the core and pelvic floor foundations you’ve already established. It’s a seamless progression from rehab to real-life, joyful movement.

Many women over 40 are looking for a fitness program that builds strength and mobility, supports joint health, and helps maintain bone mass – all without risking injury or burnout. RYC^® FIT offers exactly that. The classes are taught by instructors trained in the RYC^® Method and apply its core principles – focusing on intelligent, core-safe movement that increases strength and confidence at any age or fitness level. While RYC^® FIT is especially popular with women in their 40s, 50s, and beyond, it’s suitable for anyone seeking sustainable, smart movement at any stage of life.