Restore Your Core

teachers directory

Anne Heckheimer

Anne Heckheimer

Pelvic Floor Rehabilitation Specialist, NY State licensed massage therapist, Restore Your Core® teacher, Body Ready Method® certified, Spinning Babies® Aware Practitioner, Arvigo® Maya Abdominal Therapy Practitioner and Integrative Lactation Feeding Specialist.

New York NY, USA

Hi, I’m Anne Heckheimer, a certified Restore Your Core® teacher and a New York State licensed massage therapist. Additionally, I am a certified level one Body Ready Method® Teacher, certified Spinning Babies® Aware Practitioner, certified Arvigo® Maya Abdominal Therapy Practitioner, and Integrative Lactation Feeding Specialist. In 2001 I founded the Prenatal Massage & Movement Center of Manhattan to focus my passion for supporting pregnant people throughout their fertility journey, pregnancy and beyond. Over the years I have also worked with and supported many clients experiencing pelvic/menstrual pain disorders, endometriosis, s-i joint dysfunction, pelvic organ prolapse and menopause. I am honored to be able to teach the RYC® method to people looking to strengthen their core from a whole-body perspective as it fully complements all the techniques that I integrate into my practice.


  • Private one-on-one RYC classes
  • Restore Your Core® & Body Ready Method®
  • Spinning Babies Body Balancing
  • Maya Abdominal Massage
  • Integrative Lactation Feeding Specialist.