Restore Your Core

teachers directory

Anne Sinclair

Anne Sinclair

Pelvic Floor Rehabilitation Specialist, Certified RYC® Teacher

Lincoln Nebraska, USA

I come from an architectural background that holds many parallels between knowing building systems with a solid foundation and the human body that works as a whole system from head to toe. After going through the Restore Your Core® program myself after a pelvic organ prolapse and diastasis recti diagnosis (followed by a prolapse surgery), I knew I had stumbled upon a wealth of information that needed to be shared; a program that has the ability to reverse prolapse symptoms and the need for surgery/multiple surgeries. I decided to become an RYC® Teacher in the Midwest to introduce and teach this information in person while building community. I believe that no matter where you are starting from in your movement and healing journey, there are foundational elements in the Restore Your Core® program that can bring a higher quality of life for every woman wanting to learn. There is no doubt that micro-movements practiced on your mat will bring lifelong whole body macro-changes of moving and feeling strong.


  • Private One on One RYC® classes
  • Group RYC® classes