Restore Your Core

teachers directory

Emma Riedo

Pelvic Floor Rehabilitation Specialist

Hertfordshire England, UK

I came to teach Restore Your Core after having experienced a prolapse, diastasis recti and some urge and stress incontinence following the births of my girls.  Previously very active, I was determined to find out how to improve my symptoms and start understanding what might be contributing to the cause. Through my Restore Your Core training and continued studies, my prolapse is now asymptomatic, I have closed my diastasis and stopped leaking. I love to use my own training and personal experience plus my knowledge from working with different clients with their own individual symptoms and goals to provide a personalized plan for each client.


  • Private One on One RYC® classes
  • Group RYC® classes