Heather Perrin

Yoga and Pelvic Floor Rehabilitation Specialist, Certified RYC® Teacher, Certified 200 RYT®

Bukit Timah Singapore, Singapore

Hi! I’m Heather, I’m the mom of two very energetic boys and an expat in Singapore. I am always my happiest when doing anything active, walking, hiking, running, lifting, doing yoga, moving my body. I love movement so much that in addition to my corporate 9-5 job in New York City, I also became a vinyasa yoga teacher in 2008. When I had my first baby, I never expected my body to snap back to where it had been a year prior, but I was not prepared for how vulnerable and weak I would feel. I walked around curling into myself like a shell because I was afraid of getting hurt. It didn’t help that the minute I gave birth all of the attention that had been focused on “mom and baby” during my pregnancy was now just baby and I felt guilty for even wanting to take a moment to “fix” myself.So I didn’t and my subsequent pregnancy was much more uncomfortable, I had diastasis recti, an umbilical hernia requiring surgery and low back pain. Discovering Restore Your Core® gave me the tools to address my core function in a safe manner and actually regain strength that I thought was lost forever. In addition to the physical benefits, I found the program to be incredibly empowering and self-confidence boosting. I am so excited to have become a teacher of RYC® and I cannot wait to share that those same physical and mental benefits with you.

Low back pain,Incontinence,Diastasis Recti,Pelvic Floor,Pelvic Health,Postpartum,Yoga