Maggie Stonecash

I am an educator, certified yoga teacher, mindfulness instructor, avid participant, and teacher of all things Restore Your Core^®. Movement has always been the most powerful tool and support for me and I love sharing and making it accessible to other people. I have been a yoga teacher since 2012. I found RYC^® while struggling with low back pain/injury, sacroiliac joint (SIJ) issues, and diastasis recti after my first pregnancy. After experiencing success and healing through RYC^®, I wanted to share this life changing knowledge and became a certified RYC^® teacher in 2021. RYC^® gave me the confidence to know, trust, and believe in my body’s ability to heal. This empowerment is invaluable. 

As an RYC^® teacher, I help people find confidence and strength in their own bodies with empathy and support. My goal is to help people deepen their awareness about how they move and live in their bodies, while developing functional strength that supports their daily activities and enhances comfort and ease in life. I want clients to be able to return to the things they love without pain and in a way that is safe for their pelvic floor.

I teach in person classes in Carlisle, Pennsylvania at Simply Yoga and Fitness (our studio has 3 RYC^® teachers and offers virtual live streaming of all our classes). My weekly yoga classes are infused with RYC^® and weave together functional strength, mobility, and somatic releasing movements for an empowering and relaxing experience. In addition, I teach an RYC^® Foundations 6 week course, an Intro to RYC^® class, RYC^® private classes and assessments, and specialized workshops focusing on things like hips, shoulders, nervous system reset practices.