Oxfordshire England, UK
I have been a Personal Trainer for over 8 years and in this time, I have had 3 children.
I had a rather large diastasis which originally got my interested in RYC. I followed this through and loved the way it was taught by Lauren and also how it was quite yoga-focused moves which is my passion! Since then, I have become more and more interested in core & pelvic floor issues and for me, RYC is such a dynamic programme which continues to be challenging and super effective.
Every single move in RYC can make such a huge difference and that is why it is so fantastic!