Restore Your Core

teachers directory

Sandra Chua

Yoga and Pelvic Floor Rehabilitation Specialist, Certified RYC® Teacher, Body Ready Method ® Pro, Yoga Teacher, Pregnancy and Postnatal Yoga Teacher, Pregnancy & Postpartum Corrective Exercise Specialist (Dr Sarah Duvall)

London England, UK

Hello, I am Sandra. I am a pre and post-natal teacher in North London, UK. I am grateful to have shared in close to 500 births over the last decade and more (and in their mother's postnatal recovery). I have been learning about all things Pelvic health since my first child almost 20 years ago. I have a grade 2 prolapse which is symptom-free but is still a grade 2. I love Lauren Ohayon's insightful, intelligent, supportive, and compassionate approach to healing core and pelvic floor issues. I hope to share her approach with you. I teach group and private classes in person and online. Do get in touch. I look forward to supporting you while helping you reach your recovery goals!


  • Private One on One RYC® classes
  • Group RYC® classes