Sara Howard

My name is Sara Howard, I’m a Mom of two boys based in Limerick, Ireland and I am a fully qualified Fitness Instructor and Personal Trainer. I became one of Lauren Ohayon’s first teachers of RYC. Over the years I have trained many Moms with Diastasis Recti & pelvic floor issues with some amazing results but have also helped many Moms with no issues to get fitter and stronger. My passion is to look after Moms and help them rebuild & strengthen their body's from the inside out through exercise and nutrition so they can deal effectively with the everyday demands motherhood and life in general has on the body & mind.