Restore Your Core

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Sara Howard

Sara Howard

Fitness and Pelvic Floor Rehabilitation Specialist

Limerick Ireland, Europe

My name is Sara Howard, I’m a Mom of two boys and I am a fully qualified Fitness Instructor and Personal Trainer. I became one of  Lauren Ohayon’s first teachers of RYC. In my programes I have trained many Moms with Diastasis Recti & pelvic floor issues with some amazing results but have also helped many Moms with no issues to get fitter and stronger.  My passion is to look after Moms and help her rebuild & strengthen her body from the inside out through exercise and nutrition so she can deal effectively with the everyday demands motherhood and life in general has on the body & mind.


  • Private One on One RYC® classes
  • RYC® movement inspired group classes