West Berkshire England, UK
I have taught Pregnancy and Postnatal Yoga with babies since 2007.I worked as an NCT antenatal teacher for several years, and a hypnobirthing teacher helping couples make the transition into parenthood. Having worked with many postnatal women over the years, I wanted to deepen my knowledge of core and pelvic floor dysfunction and learn some effective tools, that could help them manage common postnatal issues . I took a number of further training courses, including becoming qualified in Hypopressives. I feel very lucky to have discovered Restore Your Core ® and have been blown away by about this approach. I have found it to be highly effective in my own body, despite already being a yoga teacher and the fact that my children are now teenagers. I want to empower women, no matter what life stage they are in, to have the tools to take back control, feel and move better, both on the mat and in their everyday lives. I teach small group classes in Bracknell, Berkshire as well as one to one sessions via zoom.