Restore Your Core

teachers directory

Shana Celnicker

Yoga and Pelvic Floor Rehabilitation Specialist

Portland Oregon, USA

Hello.  My name is Shana Celnicker-Chong.   I have been teaching yoga and movement for 20 years in Portland, Oregon. I specialize in working with people during their perinatal years and through other transitions in their lives like menopause.  I love to share my love of detail and attention to movement patterns. My desire is for you to feel strong and able in your body which will translates into feeling strong and able in your mind. I want you to be able to do what you love to do as you live your full lives.


  • Private One on One RYC® classes
  • Group RYC® classes