10,000+
Women Healing
200+
Certified RYC® Teachers
30,000+
Active Community Members
80+
Countries
5
Continents
2015
Since
Ever found yourself at a loss with a client who
can’t seem to heal from diastasis recti?
Maybe you recommended the standard intervention but your clients did not get results and they swear they're doing the work?
Enter RYC®.
We've gone beyond the dated textbooks, into the most cutting-edge understanding of the way the body works.
Combining the biomechanical model with leading theories and practices, RYC® gives you a practical system to use with clients dealing with core and pelvic floor dysfunction.
Be the movement professional who
DOES hear your clients
So often we meet clients who’ve come to us from movement professionals who can’t seem to hear them when they say the methods they’ve been given AREN’T working.
We get it.
As a professional, when you’re giving all the ‘right’ advice, and your client isn’t getting results, it’s easy to think they must not be following through.
But the thing is, we need to be able to hear what our clients are telling us.
There’s no one size fits all model for core and pelvic floor issues. RYC® knows this and trains you to be able to adjust interventions and programs based on the individual in front of you—not what a text book tells you.
Looking to enhance what you already do?
We've got you
Take your current training in yoga, pilates, PT, OT, personal training or massage to the next level with the Restore Your Core® Method Training.
Hone your eye through the functional movement lens of RYC® with comprehensive, virtual assessments for the core, pelvic floor, alignment and gait that don’t require internal exams.
The training is designed to support you in creating a solid foundation of understanding the body through the RYC® lens.
Broaden your scope of work, increase your offerings, and experience more success (faster) with the women you work with using RYC®.
As seen in:
In the RYC® Method Training you’ll:
• Learn virtual assessments for the core & pelvic floor that don’t require internal exams.
•Get trained in alignment assessment to inform your work with clients.
•Add targeted tools to your kit that will help clients improve function, mobility and stability.
•Gain an understanding of how the body is interconnected and why this is critical to healing.
•Enhance your ability to work with clients using research based, effective, simple tools.
•Get trained in alignment assessment to inform your work with clients.
•Add targeted tools to your kit that will help clients improve function, mobility and stability.
•Gain an understanding of how the body is interconnected and why this is critical to healing.
•Enhance your ability to work with clients using research based, effective, simple tools.
Success Stories
RYC® Method Training Details
Join us for 5 months of virtual learning, empowerment & community
1 Orientation takes place via Zoom and is scheduled for September 5.
2 Training will run from September 11 - January 24. Detailed schedule can be found here.
3 Each month, there will be 2 lives, pre-recorded materials and a live Q/A.
2 Training will run from September 11 - January 24. Detailed schedule can be found here.
3 Each month, there will be 2 lives, pre-recorded materials and a live Q/A.
4Lives are on Mondays, 1.30pm EST/6.30pm UK for approximately 2 hours. Replays are
recorded and available to you.
5Each month we’ll look at a different area of the body, learning assessments and tools to use with your clients.
6You’ll get a partner to practice with and support you through the entire training.
5Each month we’ll look at a different area of the body, learning assessments and tools to use with your clients.
6You’ll get a partner to practice with and support you through the entire training.
Steps to Completing the Training
1 Register below.
2Provide documentation of your pro status or licensure.
3Watch the foundations in the RYC® online program prior to the first live of the training.
2Provide documentation of your pro status or licensure.
3Watch the foundations in the RYC® online program prior to the first live of the training.
4 Engage with the monthly content, including watching pre-recorded videos,
reading the manual, and joining the lives (or watching the replay).
5Pass "open book" monthly quizzes.
5Pass "open book" monthly quizzes.
Train In The RYC® Method
Got Questions
The Method Training will teach you to use the RYC® assessments and tools but will not certify you to teach RYC® templated classes. If you want to be able to teach RYC® classes, you need to complete the Teacher Training. Those who complete the Teacher Training and certify also have access to additional support including, but not limited to, a private Facebook group, continued support from Lauren and her team, marketing materials, free webinars, access to open clinics, class templates, and discounts on future events.
- Movement teachers including - Yoga teachers, Pilates teachers, or other certified movement teachers
- Certified therapists like Physical therapists (physios), Chiropractors, Massage therapists OT
- Fitness / yoga / Pilates / other movement teachers, body workers
If you do not have a certification like one of the ones listed above, you are only eligible for the RYC® teacher training.
PT, OT, fitness / yoga / Pilates / other movement teacher, body worker, Chiropractor, Osteopath.
The RYC® Teacher Training is open to anyone who wants to teach RYC®, including those with no teaching or movement background. The training will ensure you are fully equipped to teach RYC® classes, and if you are not currently a movement teacher, by the end of the training you will be.
- Complete the RYC® Online program; stage 1 and 2 must be completed prior to the training start. (RYC® program is included in the training price)
- Complete an RYC® Assessment before the end of the Training (this is included in the training price)
- Complete the RYC® Online program Foundations (included in the training) Provide documentation of professional licensure and/or certification (the RYC® Teacher Training does not require this).
Both training tracks will take place over 5 months on Zoom. Meetings take place 3 Mondays a month with some exceptions around holiday periods. The full training calendar will be visible in the training portal once it is live. There is no in person component.
We recommend a time investment of 3-5 hours per week to successfully work through the training. This includes time to join the live Zoom calls or watch the replays, time to meet with your partner to practice the tools and assessments, time to watch the pre-recorded videos for the relevant module, and time to complete the end-of-module quiz.
Teacher Training Track - If you are a participant of the Teacher Training track you do not need to attend the Live calls. Many people do the training without coming to the live calls and just watching them on replay. However you do need to attend the one call that you practice teach on as well as the one-day intensive at the end of the Training.
Method Training Track - If you are a participant of the Method Training track you do not need to attend the Live calls. Many people do the training without coming to the live calls and just watching them on replay.
Method Training Track - If you are a participant of the Method Training track you do not need to attend the Live calls. Many people do the training without coming to the live calls and just watching them on replay.
The requirements to get certified as an RYC® teacher depend on if you are a new or existing movement teacher.
Existing Movement Teachers
New Movement Teachers
You have 3 months post-training to complete the requirements to be certified..
Existing Movement Teachers
- Complete RYC® Teacher Training.
- Submit 3 Case Studies post-training. They can be a 1-1 or a group class, in person or virtual. We offer guidelines for writing up a summary of your class.
- Complete the online Teaching Fundamentals course included in the price of the training.
New Movement Teachers
- Complete RYC® Teacher Training.
- Teach 10 practice hours post-training. Participants will be given a full set of guidelines for this teaching.
- Submit 3 Case Studies post-training. They can be a 1-1 or a group class, in person or virtual. We offer guidelines for writing up a summary of your class.
- Complete the online Teaching Fundamentals course included in the price of the training.
You have 3 months post-training to complete the requirements to be certified..
If you are enrolled in the RYC® Teacher Training, there will be a short quiz to demonstrate comprehension of material and philosophy. It is not pass / fail as everyone passes. It is simply a conversation to assure that you are clear on the materials. If you are enrolled in the RYC® Method Training, there is no test.
Applications for the September 2023 training close on August 7th, one calendar month before our first live call.
The next training will start early September 2023 and continue until the end of January 2024..
The first live call is on Tuesday September 6 th, and gives an overview of the training format, as well as the learning portal and other important information to support you. Meetings typically take place 3 Mondays a month at 1:30 PM EST/UK 6:30 PM, with some exceptions during holiday periods. The full training calendar will be visible in the portal once it is live.
The first live call is on Tuesday September 6 th, and gives an overview of the training format, as well as the learning portal and other important information to support you. Meetings typically take place 3 Mondays a month at 1:30 PM EST/UK 6:30 PM, with some exceptions during holiday periods. The full training calendar will be visible in the portal once it is live.
The 1-day intensive is only open for those who are completing the RYC® Teacher Training. It takes place at the end of the training. It is held on Zoom, not in person.
During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
The intensive for the September 2023 training takes place January 24th 2024 from 10am-3pm EST / 3pm-8pm UK.
During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
Once you have chosen a training track, it is not possible to change during the course. However, if you sign up for the method training and your certification/licensure does not qualify, you will have the opportunity to switch to the teacher training and pay the difference; otherwise the refund policy applies.
Absolutely! You can choose to join a future cohort of the Teacher Training for the difference of the trainings plus an admin fee of $300 USD.
There are so many things you can do with your RYC® method training.
- You can implement all the tools and assessments into what you currently do and offer.
- You will know how to help your clients to be more functional and to move with more ease.
- You can list the training as you would any other continuing education opportunity
There are so many things you can do with your RYC® teacher certification! These include:
- Teach RYC® group classes and private classes in person or online
- Call yourself a Certified RYC® teacher
- Teach RYC® inspired workshops to both laypeople and professionals You'll be able to incorporate all of the exercises, assessments, and tools into your other (non RYC®) movement classes. You will know how to help your clients to be more functional and to move with more ease. You will enable your students to go through the Restore Your Core® stages, move better, and have a body that is functional. Your profile will be put on the Teachers section of Restore Your Core® with your name, address, and website information.
Yes, you must choose the Teacher Training if you are interested in teaching RYC® classes.
Only those in the RYC® Teacher Training who successfully certify as RYC® teachers will:
- Get access to a new exclusive Facebook community of RYC® teachers with support and guidance from myself and Louisa Thomas and other certified teachers.
- Post-training, you will get 3 group coaching calls with Louisa specific to the training and materials
- Be invited to LIVE clinic session with Lauren and clients
- Access marketing materials and design templates
- Get discounts off all Lauren Ohayon events and trainings
- Be referred to via our website and on the Facebook group
- Be able to promote your RYC® classes to the main RYC® Facebook group or Lauren will promote for you
You'll be required to renew your status on an annual basis for $30 per year. This fee covers being listed on the site, access to the private RYC® teachers FB group, marketing materials, the teacher’s area, and Lauren promoting your events in her newsletter, her website and on RYC® Facebook group.
Only current certified RYC® teachers are listed on our sites. Your profile will be added to the Teachers section of both laurenohayon.com and restoreyourcore.com and you will have an opportunity for your RYC® offerings to be included on the Events page of restoreyourcore.com. Additionally, Lauren regularly promotes certified teachers and their RYC® events in the RYC® Facebook group and in her newsletter.
The "Teaching Movement Fundamentals course" is an 8-module online course included those in the RYC® Teacher Training to gain a deeper understanding of anatomy and movement. The topics of these 8 modules include: Sacroiliac Joint anatomy and function, Shoulder anatomy and function, "Tight Hips" Sequencing, General body reading and assessment, Finding your voice as a teacher, learning to listen, setting goals and expectations, How to modify postures and exercises, How to sequence a group, private and themed class, and Business building.
Participants who cancel or transfer the RYC® Training / Method course more than 90 days from the start of the training will receive a refund minus a processing fee of $150. Participants who cancel less than 90 days but more than 45 days from the start of the training will receive a refund minus a processing of $300. There are no refunds after 45 days from the start of the training.
If you are uncertain the training is for you or unsure of what track to sign up for, send Lauren an email at me@laurenohayon.com to discuss your options further.
If you are uncertain the training is for you or unsure of what track to sign up for, send Lauren an email at me@laurenohayon.com to discuss your options further.
Train In The RYC® Method
