Take your core and pelvic floor work with clients to a whole new level

Take your core and pelvic floor work with clients to a whole new level

10,000+

Women Healing

200+

Certified RYC® Teachers

30,000+

Active Community Members

80+

Countries

5

Continents

2015

Since
Ever found yourself at a loss with a client who
cant seem to heal from diastasis recti?

Maybe you recommended the standard intervention but your clients did not get results and they swear they're doing the work?

Enter RYC®.

We've gone beyond the dated textbooks, into the most cutting-edge understanding of the way the body works.

Combining the biomechanical model with leading theories and practices, RYC® gives you a practical system to use with clients dealing with core and pelvic floor dysfunction.

Be the movement professional who
DOES hear your clients

So often we meet clients who’ve come to us from movement professionals who can’t seem to hear them when they say the methods they’ve been given AREN’T working.

We get it.

As a professional, when you’re giving all the ‘right’ advice, and your client isn’t getting results, it’s easy to think they must not be following through.

But the thing is, we need to be able to hear what our clients are telling us.

There’s no one size fits all model for core and pelvic floor issues. RYC® knows this and trains you to be able to adjust interventions and programs based on the individual in front of you—not what a text book tells you.

Looking to enhance what you already do?
We've got you

Take your current training in yoga, pilates, PT, OT, personal training or massage to the next level with the Restore Your Core® Method Training.

Hone your eye through the functional movement lens of RYC® with comprehensive, virtual assessments for the core, pelvic floor, alignment and gait that don’t require internal exams.

The training is designed to support you in creating a solid foundation of understanding the body through the RYC® lens.

Broaden your scope of work, increase your offerings, and experience more success (faster) with the women you work with using RYC®.

As seen in:

In the RYC® Method Training you’ll:

Learn virtual assessments for the core & pelvic floor that don’t require internal exams.

Get trained in alignment assessment to inform your work with clients.

Add targeted tools to your kit that will help clients improve function, mobility and stability.

Gain an understanding of how the body is interconnected and why this is critical to healing.

Enhance your ability to work with clients using research based, effective, simple tools.


Success Stories

RYC® Method Training Details

Join us for 5 months of virtual learning, empowerment & community

1 Training will run from September 6 - January 16. Detailed schedule can be found here.

2 Each month, there will be 2 lives, pre-recorded materials and a live Q/A.

3Lives are on Mondays, 1.30pm EST/6.30pm UK for approximately 2 hours. Replays are recorded and available to you.

4Each month we’ll look at a different area of the body, learning assessments and tools to use with your clients.

5You’ll get a partner to practice with and support you through the entire training.

Steps to Completing the Training

1 Register below.

2Provide documentation of your pro status or licensure.

3Watch the foundations in the RYC® online program prior to the first live of the training.


4 Engage with the monthly content, including watching pre-recorded videos, reading the manual, and joining the lives (or watching the replay).

5Pass "open book" monthly quizzes.

Train In The RYC® Method

$1,699 USD

$201 deposit to secure a spot in the
September 2023 training

SECURE YOUR SPOT
Looking to teach RYC® Classes*?
We've got you covered.
RYC® Teacher Training

Learn curated movement sequences, proven to get results.

*Beginners with no pro background are welcome too!

Got Questions

  • Movement teachers including - Yoga teachers, Pilates teachers, or other certified movement teachers
  • Certified therapists like Physical therapists (physios), Chiropractors, Massage therapists
  • Fitness / yoga / Pilates / other movement teachers, body workers
If you are not sure if your certification or licensure qualifies, please email teachers@restoreyourcore.com PRIOR to registering. If you register and your certification/license does not qualify for the method training, you will have the opportunity to switch to the teacher training and pay the difference; otherwise the refund policy applies.
If you do not have a certification like one of the ones listed above, you are only eligible for the RYC® teacher training.
The only prerequisite is to watch the foundations in the RYC® online program.
The requirements to get certified as an RYC® teacher depends on if you are a new or existing movement teacher. Existing Movement Teachers:
  1. Complete RYC® Teacher Training.
  2. Submit 3 Case Studies: These are to be completed post-training. They can be a 1-1 or a group class. We offer guidelines for writing up a summary of your class.
  3. Complete the Teaching Fundamentals course - an Online course for teachers included in the price.
  4. Complete the 1:1 assessment, including in your training registration.
  5. Be familiar with Stage 1 and 2 of the RYC® online program.
New Movement Teachers:
  1. Complete RYC® Teacher Training.
  2. Submit 3 Case Studies: These are to be completed post-training.
  3. Teach 10 practice hours. These hours will be completed post-certification. Participants will be given a full set of guidelines for this teaching.
  4. Submit 3 Case Studies post-training. They can be a 1-1 or a group class, in person or virtual. We offer guidelines for writing up a summary of your class.
  5. Complete the Teaching Fundamentals course - an Online course for teachers included in the price.
  6. Complete the 1:1 assessment, including in your training registration.
  7. Be familiar with Stage 1 and 2 of the RYC® online program.
You have 3 months to complete the requirements to be certified.
There are so many things you can do with your RYC® teacher certification! These include:
  • Teach RYC® group classes and private classes in person or online
  • Call yourself a Certified RYC® teacher
  • Eligible to apply for Pro teacher designation
  • Teach RYC® Assessments Online (RYC® Pro teacher designation required)
  • Teach RYC® workshops to both laypeople and professionals (RYC® Pro teacher designation required)
You'll be able to incorporate all of the exercises, assessments, and tools into your other (non RYC®) movement classes. You will know how to help your clients to be more functional and to move with more ease. You will enable your students to go through the Restore Your Core® stages, move better, and have a body that is functional. Your profile will be put on the Teachers section of Restore Your Core® with your name, address, and website information.
Only those in the RYC® Teacher Training who successfully certify as RYC® teachers will: 
  • Get access to a new exclusive Facebook community of RYC® teachers with support and guidance from myself and Louisa Thomas and other certified teachers. 
  • Post-training, you will get 3 group coaching calls with Louisa specific to the training and materials
  • Be invited to LIVE clinic session with Lauren and clients
  • Access marketing materials and design templates
  • Get discounts off all Lauren Ohayon events and training
  • Be referred to via our website and on the Facebook group
  • Be able to promote your RYC® classes to the main RYC® Facebook group or Lauren will promote for you
Pro RYC® teachers are certified RYC® teachers who have been teaching RYC® for at least 6 months, meet certain teaching requirements, and want to teach RYC® workshops and assessments. The workshops are for both laypeople and professionals. We provide Pro teachers with all the marketing materials, class outlines, and an event listing on our site. They are also able to teach the 1-1 Assessments and receive all needed materials to do so. Teachers must apply and there is an annual fee to gain access to all of the materials and to be licensed to teach the workshops.
If you are enrolled in the RYC® Teacher Training, there will be a short test to demonstrate comprehension of material and philosophy. It is not pass / fail as everyone passes. It is simply a conversation to assure that you are clear on the materials. If you are enrolled in the RYC® Method Training, there is no test.
The "Teaching Movement Fundamentals course" is an 8-module online course for those in the RYC® Teacher Training to gain a deeper understanding of anatomy and movement. The topics of these 8 modules include: Sacroiliac Joint anatomy and function, Shoulder anatomy and function, "Tight Hips" Sequencing, General body reading and assessment, Finding your voice as a teacher, learning to listen, setting goals and expectations,  How to modify postures and exercises, How to sequence a group, private and themed class, and Business building. 
You'll be required to renew your status on an annual basis for $30 per year. This fee covers being listed on the site,  access to the private RYC® teachers FB group, marketing materials, the teacher’s area, and Lauren promoting your events in her newsletter, her website, and on the RYC® Facebook group.
Applications for the September 2022 training close on August 5th, one calendar month before our first live call.
Both training tracks will take place over 5 months on Zoom. Meetings take place 3 Mondays a month with some exceptions around holiday periods. The full training calendar will be visible in the training portal once it is live.
The Method Training will teach you to use the RYC® assessments and tools but will not certify you to teach RYC® templated classes. If you want to be able to teach RYC® classes, you need to complete the Teacher Training. Those who complete the Teacher Training and certify also have access to additional support including, but not limited to, a private Facebook group, continued support from Lauren and her team, marketing materials, free webinars, access to open clinics, class templates, and discounts on future events.    The Teacher Training culminates in a required 1-day intensive and there are required case study hours. The Method Training does not include nor require either of these.
PT, OT, fitness / yoga / Pilates / other movement teacher, body worker, Chiropractor, Osteopath.
Once you have chosen a training track, you are eligible to change tracks until September 13th. Requests for changes will not be considered after this date and the refund policy will apply.
Training participants are not required to purchase anything outside of payment for the training.
We recommend a time investment of 3-5 hours per week to successfully work through the training. This includes time to join the live Zoom calls or watch the replays, time to meet with your partner to practice the tools and assessments, time to watch the pre-recorded videos for the relevant module, and time to complete the end-of-module quiz.
The 1-day intensive is only open for those who are completing the RYC® Teacher Training. It takes place at the end of the training.  During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
The intensive takes place via Zoom.
No. The Teacher Training route is open to anyone who wants to teach RYC®, including those with no teaching background. The training will ensure you are fully equipped to teach RYC® classes even if you are not currently a movement teacher.
Yes, you must choose the Teacher Training if you are interested in teaching RYC® classes.
Our refund policy includes that we honor cancellations or transfers up to 30 days before the training start date minus the processing fee of $300. Once the training has begun there are no refunds or transfers. If you are uncertain the training is for you or unsure of what track to sign up for, send Lauren an email at me@laurenohayon.com to discuss your options further.
The RYC® Teacher Training is open to anyone who wants to teach RYC®, including those with no teaching or movement background. The training will ensure you are fully equipped to teach RYC® classes even if you are not currently a movement teacher.
Only current certified RYC® teachers are listed on our sites. Your profile will be added to the Teachers section of both laurenohayon.com and restoreyourcore.com and you will have an opportunity for your RYC® offerings to be included on the Events page of restoreyourcore.com. Additionally, Lauren regularly promotes certified teachers and their RYC® events in the RYC® Facebook group and in her newsletter. 
There are so many things you can do with your RYC® method training.
  • You can implement all the tools and assessments into what you currently do and offer.
  • You will know how to help your clients to be more functional and to move with more ease.
  • You can list the training as you would any other continuing education opportunity
The next training will start early September 2022 and continue until the end of January 2023.

The first live call is on Tuesday September 6th, and gives an overview of the training format, as well as the learning portal and other important information to support you. Meetings typically take place 3 Mondays a month at 1:30 PM EST/UK 6:30 PM, with some exceptions during holiday periods. The full training calendar will be visible in the portal once it is live.
Detailed schedule can be found here
The intensive for the September 2022 training takes place January 25th from 10am-3:30pm EST /  3pm-8:30pm UK. 

During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
Teacher Training Track - If you are a participant of the Teacher Training track you do not need to attend the Live calls. Many people do the training without coming to the live calls and just watching them on replay. However you do need to attend the one call that you practice teach on as well as the one-day intensive at the end of the Training. 

Method Training Track - If you are a participant of the Method Training track you do not need to attend the Live calls. Many people do the training without coming to the live calls and just watching them on replay.

Train In The RYC® Method

$1,699 USD

$201 deposit to secure a spot in the
September 2023 training

SECURE YOUR SPOT