Everyone deserves a functional body. What if you could offer them that?

Everyone deserves a functional body. What if you could offer them that?

Ever seen someone struggling just like you did
and wanted to help?

Or had a friend ask you how you got back to doing what you love?

With the RYC® teacher training, you'll learn how to safely and confidently do just this. Assess, individualize, and support others on their healing journey to improve their quality of life every day.

10,000+

Women Healing

200+

Certified RYC® Teachers

30,000+

Active Community Members

80+

Countries

5

Continents

2015

Since

Remember the moment you realized you didn't
have to live with your symptoms?

Now imagine being able to facilitate that kind of moment with your future clients…

Get a master training
In a standout profession

Get certified and be a part of our mission to let the millions of women dealing with core and pelvic floor dysfunction know there's a path to healing, confidence, and fear-free movement.

Join our functional movement revolution with the Restore Your Core® Virtual Teacher Training.

Not a movement teacher yet?
That's okay

If you’ve experienced the power of RYC® in your own life and would love others to experience it too, the RYC® Virtual Teacher Training is the perfect path for you!

You don’t have to have a background in yoga, pilates, physical therapy, personal training or massage to experience success in offering others the healing approach of RYC®.

The training will support you in creating a solid understanding of the body and movement through the cutting-edge lens of RYC®. You will finish the training capable, confident and successful in your teaching.

Through the RYC® Virtual Teacher Training you’ll:

Learn virtual assessments for the core & pelvic floor that don’t require internal exams.

Gain an understanding of how the body is interconnected and why this is critical to pelvic floor health.

Learn to work with clients using research based, effective and simple tools.

Be equipped to teach 1:1 and group classes and how to adjust techniques for each offering.

Receive support every step of the way that continues even when the training is over.


As seen in:

As an RYC® teacher, you’ve got our support

during the training and after

Restore Your Core
Worried you won't certify? Don't be.

At RYC® we take extra care to ensure each teacher in training is meeting the certification requirements.

From start to finish, Lauren and her team will support you in learning the training materials, completing case study requirements, fulfilling practice hours, and mastering everything you need to certify and succeed as an RYC® teacher.
Restore Your Core
Restore Your Core
From start to finish, Lauren and her team will support you in learning the training materials, completing case study requirements, fulfilling practice hours, and mastering everything you need to certify and succeed as an RYC® teacher.
Restore Your Core
Restore Your Core
As soon as you register for the teacher training, you will gain access to a private Facebook group for the training. Once you successfully complete certification, you'll be invited to join the exclusive Facebook group for our RYC® Teachers. Inside the group, you can connect with other passionate teachers and get your questions answered.
Restore Your Core
Restore Your Core
Once you're certified you will be eligible to be include in our teacher directory with your name, location, and bio. It means that folks in your area (and all over the word) will be able to find you, contact you, and work with you!
Restore Your Core
Restore Your Core
You will receive over 20 teaching templates to guide you in leading your own group classes and 1:1 sessions. These templates make planning your RYC® classes easy, simple and fun!
Restore Your Core
Restore Your Core
As a current certified RYC® teacher, you will be eligible for discounts on programs, events, and workshops.
Restore Your Core

Success Stories

Virtual Teacher Training Details

Join us for 5 months of virtual learning, empowerment & community

1 Training will run from September 6 - January 25. Detailed schedule can be found here.

2 Each month, there will be 2 lives, pre-recorded materials and a live Q/A.

3Lives are on Mondays, 1.30pm EST/6.30pm UK for approximately 2 hours. Recordings of all lives are available for replay.

4Each month we’ll look at a different area of the body, learning assessments and tools to use with your clients.



5You'll be assigned a partner to practice with and support you through the entire training.

6The training culminates with a 1-day intensive to showcase all that you’ve learned + tips and tricks to build your business.

Steps to Getting Certified

1 Register below.

2 Ensure you have completed the foundations in the RYC® online program, prior to the first training live and are familiar with stage 1 and 2 prior to certification.

3Pass "open book" module quizzes.

4Complete the Teaching Movement Fundamentals.

5Submit all practicum hours and case studies.

Join The RYC® Teacher Training

$2,499 USD

$297 deposit to secure a spot in the
September 2023 training

SECURE YOUR SPOT
Here only for transformational tools to use with clients?
You can get just what you need!
RYC® Method Training

Create breakthroughs with clients time after time with
the complete A-Z of the RYC ® Method!

Got Questions

  • Movement teachers including - Yoga teachers, Pilates teachers, or other certified movement teachers
  • Certified therapists like Physical therapists (physios), Chiropractors, Massage therapists
  • Fitness / yoga / Pilates / other movement teachers, body workers
If you are not sure if your certification or licensure qualifies, please email teachers@restoreyourcore.com PRIOR to registering. If you register and your certification/license does not qualify for the method training, you will have the opportunity to switch to the teacher training and pay the difference; otherwise the refund policy applies.
If you do not have a certification like one of the ones listed above, you are only eligible for the RYC® teacher training.
The only prerequisite is to watch the foundations in the RYC® online program.
The requirements to get certified as an RYC® teacher depends on if you are a new or existing movement teacher. Existing Movement Teachers:
  1. Complete RYC® Teacher Training.
  2. Submit 3 Case Studies: These are to be completed post-training. They can be a 1-1 or a group class. We offer guidelines for writing up a summary of your class.
  3. Complete the Teaching Fundamentals course - an Online course for teachers included in the price.
  4. Complete the 1:1 assessment, including in your training registration.
  5. Be familiar with Stage 1 and 2 of the RYC® online program.
New Movement Teachers:
  1. Complete RYC® Teacher Training.
  2. Submit 3 Case Studies: These are to be completed post-training.
  3. Teach 10 practice hours. These hours will be completed post-certification. Participants will be given a full set of guidelines for this teaching.
  4. Submit 3 Case Studies post-training. They can be a 1-1 or a group class, in person or virtual. We offer guidelines for writing up a summary of your class.
  5. Complete the Teaching Fundamentals course - an Online course for teachers included in the price.
  6. Complete the 1:1 assessment, including in your training registration.
  7. Be familiar with Stage 1 and 2 of the RYC® online program.
You have 3 months to complete the requirements to be certified.
There are so many things you can do with your RYC® teacher certification! These include:
  • Teach RYC® group classes and private classes in person or online
  • Call yourself a Certified RYC® teacher
  • Eligible to apply for Pro teacher designation
  • Teach RYC® Assessments Online (RYC® Pro teacher designation required)
  • Teach RYC® workshops to both laypeople and professionals (RYC® Pro teacher designation required)
You'll be able to incorporate all of the exercises, assessments, and tools into your other (non RYC®) movement classes. You will know how to help your clients to be more functional and to move with more ease. You will enable your students to go through the Restore Your Core® stages, move better, and have a body that is functional. Your profile will be put on the Teachers section of Restore Your Core® with your name, address, and website information.
Only those in the RYC® Teacher Training who successfully certify as RYC® teachers will: 
  • Get access to a new exclusive Facebook community of RYC® teachers with support and guidance from myself and Louisa Thomas and other certified teachers. 
  • Post-training, you will get 3 group coaching calls with Louisa specific to the training and materials
  • Be invited to LIVE clinic session with Lauren and clients
  • Access marketing materials and design templates
  • Get discounts off all Lauren Ohayon events and training
  • Be referred to via our website and on the Facebook group
  • Be able to promote your RYC® classes to the main RYC® Facebook group or Lauren will promote for you
Pro RYC® teachers are certified RYC® teachers who have been teaching RYC® for at least 6 months, meet certain teaching requirements, and want to teach RYC® workshops and assessments. The workshops are for both laypeople and professionals. We provide Pro teachers with all the marketing materials, class outlines, and an event listing on our site. They are also able to teach the 1-1 Assessments and receive all needed materials to do so. Teachers must apply and there is an annual fee to gain access to all of the materials and to be licensed to teach the workshops.
If you are enrolled in the RYC® Teacher Training, there will be a short test to demonstrate comprehension of material and philosophy. It is not pass / fail as everyone passes. It is simply a conversation to assure that you are clear on the materials. If you are enrolled in the RYC® Method Training, there is no test.
The "Teaching Movement Fundamentals course" is an 8-module online course for those in the RYC® Teacher Training to gain a deeper understanding of anatomy and movement. The topics of these 8 modules include: Sacroiliac Joint anatomy and function, Shoulder anatomy and function, "Tight Hips" Sequencing, General body reading and assessment, Finding your voice as a teacher, learning to listen, setting goals and expectations,  How to modify postures and exercises, How to sequence a group, private and themed class, and Business building. 
You'll be required to renew your status on an annual basis for $30 per year. This fee covers being listed on the site,  access to the private RYC® teachers FB group, marketing materials, the teacher’s area, and Lauren promoting your events in her newsletter, her website, and on the RYC® Facebook group.
Applications for the September 2022 training close on August 5th, one calendar month before our first live call.
Both training tracks will take place over 5 months on Zoom. Meetings take place 3 Mondays a month with some exceptions around holiday periods. The full training calendar will be visible in the training portal once it is live.
The Method Training will teach you to use the RYC® assessments and tools but will not certify you to teach RYC® templated classes. If you want to be able to teach RYC® classes, you need to complete the Teacher Training. Those who complete the Teacher Training and certify also have access to additional support including, but not limited to, a private Facebook group, continued support from Lauren and her team, marketing materials, free webinars, access to open clinics, class templates, and discounts on future events.    The Teacher Training culminates in a required 1-day intensive and there are required case study hours. The Method Training does not include nor require either of these.
PT, OT, fitness / yoga / Pilates / other movement teacher, body worker, Chiropractor, Osteopath.
Once you have chosen a training track, you are eligible to change tracks until September 13th. Requests for changes will not be considered after this date and the refund policy will apply.
Training participants are not required to purchase anything outside of payment for the training.
We recommend a time investment of 3-5 hours per week to successfully work through the training. This includes time to join the live Zoom calls or watch the replays, time to meet with your partner to practice the tools and assessments, time to watch the pre-recorded videos for the relevant module, and time to complete the end-of-module quiz.
The 1-day intensive is only open for those who are completing the RYC® Teacher Training. It takes place at the end of the training.  During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
The intensive takes place via Zoom.
No. The Teacher Training route is open to anyone who wants to teach RYC®, including those with no teaching background. The training will ensure you are fully equipped to teach RYC® classes even if you are not currently a movement teacher.
Yes, you must choose the Teacher Training if you are interested in teaching RYC® classes.
Our refund policy includes that we honor cancellations or transfers up to 30 days before the training start date minus the processing fee of $300. Once the training has begun there are no refunds or transfers. If you are uncertain the training is for you or unsure of what track to sign up for, send Lauren an email at me@laurenohayon.com to discuss your options further.
The RYC® Teacher Training is open to anyone who wants to teach RYC®, including those with no teaching or movement background. The training will ensure you are fully equipped to teach RYC® classes even if you are not currently a movement teacher.
Only current certified RYC® teachers are listed on our sites. Your profile will be added to the Teachers section of both laurenohayon.com and restoreyourcore.com and you will have an opportunity for your RYC® offerings to be included on the Events page of restoreyourcore.com. Additionally, Lauren regularly promotes certified teachers and their RYC® events in the RYC® Facebook group and in her newsletter. 
There are so many things you can do with your RYC® method training.
  • You can implement all the tools and assessments into what you currently do and offer.
  • You will know how to help your clients to be more functional and to move with more ease.
  • You can list the training as you would any other continuing education opportunity
The next training will start early September 2022 and continue until the end of January 2023.

The first live call is on Tuesday September 6th, and gives an overview of the training format, as well as the learning portal and other important information to support you. Meetings typically take place 3 Mondays a month at 1:30 PM EST/UK 6:30 PM, with some exceptions during holiday periods. The full training calendar will be visible in the portal once it is live.
Detailed schedule can be found here
The intensive for the September 2022 training takes place January 25th from 10am-3:30pm EST /  3pm-8:30pm UK. 

During the 1-day intensive students will practice teaching live, and we will look at business building, correct conduct when working with clients, how to handle client questions and much more. Attendance at the 1-day intensive is mandatory in order to certify to teach RYC®.
Teacher Training Track - If you are a participant of the Teacher Training track you do not need to attend the Live calls. Many people do the training without coming to the live calls and just watching them on replay. However you do need to attend the one call that you practice teach on as well as the one-day intensive at the end of the Training. 

Method Training Track - If you are a participant of the Method Training track you do not need to attend the Live calls. Many people do the training without coming to the live calls and just watching them on replay.

Join The RYC® Teacher Training

$2,499 USD

$297 deposit to secure a spot in the
September 2023 training

SECURE YOUR SPOT