The proven method for regaining your strength and confidence, long term.

You see, the “secret” to healing your DR
is NOT in hundreds of crunches.

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Your ability to get back to the body you remember (or want to build) is completely dependent on building a strong core that knows how to engage when it needs to.

Spot treatment or programs that promise flat bellies too soon are a fast track to re-injury and disappointment.

You don’t need endless crunches and leg raises.

True healing can happen in a program that understands your core is a part of your whole, functioning body.

Introducing: Restore Your Core®

The online program that builds the responsive core you need to heal your DR.

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Barbara Martinez

“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally! I know my body can heal.”

“I just started the 4th phase of RYC®, and I’ve seen so much improvement in my body. My diastasis recti gap is down from 4 fingers to less than 2.”

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Monica Blasbalg Swain

10,000+

women healing

200+

Certified RYC®
Teachers

30,000+

Active Community
Members

80+

Countries

5

Continents

2015

Since

You’ll feel confident

and proud of your body again.

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Vicki L.

“I had a major tailbone issue for over 2 years combined with a tight pelvic floor and diastasis recti. Nothing I did ever was "enough" to get relief. Then I found RYC®! I signed up and can honestly say I felt a change immediately!

I started breathing more effectively, which I didn't even know I was having issues with, and my tailbone started hurting less. My diastasis recti closed up and I could feel my core activating. I couldn't believe it. All I can say is I haven't felt this strong, resilient or functional in over 20 years and it feels great!”

“I am 10 months postpartum and am in stage 4, basically I’ve completed the program but I’m still doing it because it still helps me so much. I have closed my DR about 90 percent & my prolapse is also better.”

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Sofia

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Rachel Dolkas

“I started Restore Your Core with a three finger diastasis recti and on and off symptoms of prolapse. Regular yoga classes or the gym seemed to produce injuries and physical therapy felt uninspiring. RYC was the perfect balance of moving at a therapeutic pace but inspiring me to make progress day after day.

I got stronger with each stage and little by little my diastasis recti closed. Symptoms of prolapse eased as I got stronger and learned better movement patterns. I could not be happier with my results and even moved on to Challenge Your Core before heading back to the gym with strength, confidence and a renewed connection with my body.”

“I had no idea how much I would gain when I started RYC. I love Lauren's teaching. I love the guiding principle that if you challenge your body in a way that is doable for where you are at today, you will build strength over time. This has 1000% been true for me and it feels amazing.

My diastasis recti is much smaller and less deep than it was, but more importantly, I feel fit and confident that I can challenge my body in all the right ways.”

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LK

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Raya Sagdejeva

“RYC® explains the fundamentals of movement - and I finally understand that I spent so much energy compensating for core function with other body parts. Thanks to RYC®, I‘m now very close to getting back to my favorite activities.I can feel my core work during exercise and every day movements, and it even feels closer together around my hernia!

RYC® has taught me to work smarter, not harder.

At Stage 3 of the program, I feel so accomplished already—I can’t wait to see what Stage 4 brings!”




RYC® has helped thousands of women heal their diastasis recti…

We’d love to help you too.

Start Healing Today
$197

Or we offer a payment plan—4 easy payments of $50

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We’d love to help you too.

Start Healing Today
$197

Or we offer a payment plan—4 easy payments of $50

As seen in:

Healing DR with RYC® looks like able to…

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Healing DR with RYC® looks like able to…

  • move effortlessly without worry.
  • lift your kids.
  • have fewer aches and pains.
  • workout harder with more intensity.
  • move without fear.
  • listen to your body and respond.
  • embrace full body healing.

You can feel whole confident and capable again with RYC®

You’ll have a lived experience of how your whole body functions as a system, and learn strategies for continuing to build and maintain your strength in your daily life

RYC® is the proven method for regaining your strength and confidence, long term.

Begin Your Journey

You’ll get

  • Forever access to the program and all updates
  • 16 Exercise videos with detailed personal instruction
  • 4 Standing-only classes for those times when getting on a mat is just not possible
  • 24 Take-back-your-body tutorials explaining alignment, how to have a healthy spine and pelvis, optimal breath, ideal core engagement, and more
  • 12 Instructional PDFs that help you understand prolapse, the role of your psoas, and tips for all day movement
  • A 10-15 minute express workout for each stage of the program
  • Private facebook group (for women only), constant access to Lauren herself, and all your personal questions answered all the time
  • Bonus videos, tutorials, tips and classes
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  • Forever access to the program and all updates
  • 16 Exercise videos with detailed personal instruction
  • 4 Standing-only classes for those times when getting on a mat is just not possible
  • 24 Take-back-your-body tutorials explaining alignment, how to have a healthy spine and pelvis, optimal breath, ideal core engagement, and more
  • 12 Instructional PDFs that help you understand prolapse, the role of your psoas, and tips for all day movement
  • A 10-15 minute express workout for each stage of the program
  • Private facebook group (for women only), constant access to Lauren herself, and all your personal questions answered all the time
  • Bonus videos, tutorials, tips and classes

All for under $200!

Yes Please, I Want Those!
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Lauren Ohayon

Founder and program developer RYC

“There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”

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Laura Gregg

“Lauren Ohayon's voice in Amy head telling me: "this is how you feel today, it does not mean you'll feel like this forever, or even tomorrow."

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Silje Vold

““Lauren Ohayon, whenever you say thank you at the end of your videos, I say thank you back, but you can't hear me. So, Thank you Lauren!!”

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Hanna Sandvig

“Your work amazes me each day and I am so happy my body can grow old with you by my side Lauren Ohayon.”

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Ivy Goldmann Garr

“Lauren. Love you. Love your work, Thank you for all you do for us. We’re lucky to have you (and so are my knees!).”

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Ali Airey

Join the thousands of women taking back their strength and confidence

with Lauren

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Begin RYC® Today

Got Questions

Unfortunately there has been little research conducted on whether or not postpartum prolapse will heal overtime. However, we do know that some women will have relief from symptoms within six months while others may experience chronic problems for years if not decades. The severity of prolapse also plays a role – those with milder cases usually recover more quickly than those with a severe prolapse.
We don’t have a direct correlation that says if you have more babies, your pelvic floor will be weaker or stronger. Studies show women who never had any kids also experience prolapse alongside mothers of multiple children with minimal to no symptoms of prolapse. If you have a prolapse and want to have more children, do so without fear.
Prolapse is a condition that occurs when the pelvic organs fall into or out of their normal positions. This may occur after childbirth, but it can happen to anybody - even if you delivered your baby through cesarean section! One in two women will experience prolapse during their lifetime. 
Every woman is different and the recovery length can change depending on many factors. Healing ranges from a few months to over a year, depending on whether or not there are underlying conditions which may be increasing the pain. While there are no overnight success stories, there are many successful people like you who have healed their pelvic organ prolapse.
Physical therapy is the least invasive option for treatment of prolapse. During your evaluation, your physical therapist or doctor will assess your posture and pelvic strength as well as perform an internal examination of the pelvic floor muscles, and suggest exercises and best practices to reduce intra-abdominal pressure in the future. You may also learn breathing techniques to perform during bowel movements or while lifting something heavy.
Loose skin after pregnancy is not something that can be fixed overnight. Diet and exercise postpartum are key to reducing the appearance of loose tummy skin, though it will take time for your body's shape to return back to a healthy, restored state. It is important to understand that a slim body is not the sole sign of strength, health, and restoration.
No matter how you gave birth, never underestimate the need for recovery. Your body has been stretched and stressed to the max during pregnancy, labor, and delivery so it needs a chance rest now! The first six to eight weeks postpartum are considered the standard recovery time. You may have had an easy pregnancy or childbirth but your body is still recovering from all of that stress. There's no quick fix/solution after giving birth.

Still got questions? Lauren’s got answers!

Reach out to her here and she’ll get back to you.

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