The proven method for regaining your strength and confidence, long term.
Your ability to get back to the body you remember (or want to build) is completely dependent on building a strong core that knows how to engage when it needs to.
Spot treatment or programs that promise flat bellies too soon are a fast track to re-injury and disappointment.
You don’t need endless crunches and leg raises.
“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally! I know my body can heal.”
“I just started the 4th phase of RYC®, and I’ve seen so much improvement in my body. My diastasis recti gap is down from 4 fingers to less than 2.”
Monica Blasbalg Swain
“I had a major tailbone issue for over 2 years combined with a tight pelvic floor and diastasis recti. Nothing I did ever was "enough" to get relief. Then I found RYC®! I signed up and can honestly say I felt a change immediately!
I started breathing more effectively, which I didn't even know I was having issues with, and my tailbone started hurting less. My diastasis recti closed up and I could feel my core activating. I couldn't believe it. All I can say is I haven't felt this strong, resilient or functional in over 20 years and it feels great!”
“I am 10 months postpartum and am in stage 4, basically I’ve completed the program but I’m still doing it because it still helps me so much. I have closed my DR about 90 percent & my prolapse is also better.”
“I started Restore Your Core with a three finger diastasis recti and on and off symptoms of prolapse. Regular yoga classes or the gym seemed to produce injuries and physical therapy felt uninspiring. RYC was the perfect balance of moving at a therapeutic pace but inspiring me to make progress day after day.
I got stronger with each stage and little by little my diastasis recti closed. Symptoms of prolapse eased as I got stronger and learned better movement patterns. I could not be happier with my results and even moved on to Challenge Your Core before heading back to the gym with strength, confidence and a renewed connection with my body.”
“I had no idea how much I would gain when I started RYC. I love Lauren's teaching. I love the guiding principle that if you challenge your body in a way that is doable for where you are at today, you will build strength over time. This has 1000% been true for me and it feels amazing.
My diastasis recti is much smaller and less deep than it was, but more importantly, I feel fit and confident that I can challenge my body in all the right ways.”
“RYC® explains the fundamentals of movement - and I finally understand that I spent so much energy compensating for core function with other body parts. Thanks to RYC®, I‘m now very close to getting back to my favorite activities.I can feel my core work during exercise and every day movements, and it even feels closer together around my hernia!
RYC® has taught me to work smarter, not harder.
At Stage 3 of the program, I feel so accomplished already—I can’t wait to see what Stage 4 brings!”
“There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”
“Lauren Ohayon's voice in Amy head telling me: "this is how you feel today, it does not mean you'll feel like this forever, or even tomorrow."
““Lauren Ohayon, whenever you say thank you at the end of your videos, I say thank you back, but you can't hear me. So, Thank you Lauren!!”
“Your work amazes me each day and I am so happy my body can grow old with you by my side Lauren Ohayon.”
“Lauren. Love you. Love your work, Thank you for all you do for us. We’re lucky to have you (and so are my knees!).”