The proven method for regaining your strength and confidence, long term.
Your ability to get back to the body you remember (or want to build) is completely dependent on building a strong core that knows how to engage when it needs to.
Spot treatment or programs that promise flat bellies too soon are a fast track to re-injury and disappointment.
You don’t need endless crunches and leg raises.
You’ll have a lived experience of how your whole body functions as a system, and learn strategies for continuing to build and maintain your strength in your daily life