The proven method for regaining your strength and confidence, long term.

You see, the “secret” to healing your DR
is NOT in hundreds of crunches.

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Your ability to get back to the body you remember (or want to build) is completely dependent on building a strong core that knows how to engage when it needs to.

Spot treatment or programs that promise flat bellies too soon are a fast track to re-injury and disappointment.

You don’t need endless crunches and leg raises.

True healing can happen in a program that understands your core is a part of your whole, functioning body.

Introducing: Restore Your Core®

The online program that builds the responsive core you need to heal your DR.

10,000+

women healing

200+

Certified RYC®
Teachers

30,000+

Active Community
Members

80+

Countries

5

Continents

2015

Since

You’ll feel confident

and proud of your body again.

RYC® has helped thousands of women heal their diastasis recti…

We’d love to help you too.

Start Healing Today
$197

Or we offer a payment plan—4 easy payments of $50

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We’d love to help you too.

Start Healing Today
$197

Or we offer a payment plan—4 easy payments of $50

As seen in:

Healing DR with RYC® looks like able to…

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Healing DR with RYC® looks like able to…

  • move effortlessly without worry.
  • lift your kids.
  • have fewer aches and pains.
  • workout harder with more intensity.
  • move without fear.
  • listen to your body and respond.
  • embrace full body healing.

You can feel whole confident and capable again with RYC®

You’ll have a lived experience of how your whole body functions as a system, and learn strategies for continuing to build and maintain your strength in your daily life

RYC® is the proven method for regaining your strength and confidence, long term.

Begin Your Journey

You’ll get

  • Forever access to the program and all updates
  • 16 Exercise videos with detailed personal instruction
  • 4 Standing-only classes for those times when getting on a mat is just not possible
  • 24 Take-back-your-body tutorials explaining alignment, how to have a healthy spine and pelvis, optimal breath, ideal core engagement, and more
  • 12 Instructional PDFs that help you understand prolapse, the role of your psoas, and tips for all day movement
  • A 10-15 minute express workout for each stage of the program
  • Private facebook group (for women only), constant access to Lauren herself, and all your personal questions answered all the time
  • Bonus videos, tutorials, tips and classes
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  • Forever access to the program and all updates
  • 16 Exercise videos with detailed personal instruction
  • 4 Standing-only classes for those times when getting on a mat is just not possible
  • 24 Take-back-your-body tutorials explaining alignment, how to have a healthy spine and pelvis, optimal breath, ideal core engagement, and more
  • 12 Instructional PDFs that help you understand prolapse, the role of your psoas, and tips for all day movement
  • A 10-15 minute express workout for each stage of the program
  • Private facebook group (for women only), constant access to Lauren herself, and all your personal questions answered all the time
  • Bonus videos, tutorials, tips and classes

All for under $200!

Yes Please, I Want Those!
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Lauren Ohayon

Founder and program developer RYC

Join the thousands of women taking back their strength and confidence

with Lauren

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Begin RYC® Today

Got Questions

Unfortunately there has been little research conducted on whether or not postpartum prolapse will heal overtime. However, we do know that some women will have relief from symptoms within six months while others may experience chronic problems for years if not decades. The severity of prolapse also plays a role – those with milder cases usually recover more quickly than those with a severe prolapse.
We don’t have a direct correlation that says if you have more babies, your pelvic floor will be weaker or stronger. Studies show women who never had any kids also experience prolapse alongside mothers of multiple children with minimal to no symptoms of prolapse. If you have a prolapse and want to have more children, do so without fear.
Prolapse is a condition that occurs when the pelvic organs fall into or out of their normal positions. This may occur after childbirth, but it can happen to anybody - even if you delivered your baby through cesarean section! One in two women will experience prolapse during their lifetime. 
Every woman is different and the recovery length can change depending on many factors. Healing ranges from a few months to over a year, depending on whether or not there are underlying conditions which may be increasing the pain. While there are no overnight success stories, there are many successful people like you who have healed their pelvic organ prolapse.
Physical therapy is the least invasive option for treatment of prolapse. During your evaluation, your physical therapist or doctor will assess your posture and pelvic strength as well as perform an internal examination of the pelvic floor muscles, and suggest exercises and best practices to reduce intra-abdominal pressure in the future. You may also learn breathing techniques to perform during bowel movements or while lifting something heavy.
Loose skin after pregnancy is not something that can be fixed overnight. Diet and exercise postpartum are key to reducing the appearance of loose tummy skin, though it will take time for your body's shape to return back to a healthy, restored state. It is important to understand that a slim body is not the sole sign of strength, health, and restoration.
No matter how you gave birth, never underestimate the need for recovery. Your body has been stretched and stressed to the max during pregnancy, labor, and delivery so it needs a chance rest now! The first six to eight weeks postpartum are considered the standard recovery time. You may have had an easy pregnancy or childbirth but your body is still recovering from all of that stress. There's no quick fix/solution after giving birth.