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Lauren Ohayon is the creator of Restore Your Core® (RYC®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.
Hi! I'm Lauren.
Nice to meet you
The Best Diastasis Recti Exercise Program: Restore Your Core®’s Proven Path to Functional Healing
If you’re searching for the best diastasis recti exercise program, you may be feeling overwhelmed – or even a little defeated. Maybe you’ve been told to “just do some core work” or “wait it out.” Maybe you’ve tried exercises that only made your symptoms worse. Or maybe you just want a clear, supportive way forward.
You’re not broken – and you’re not alone.
That’s why the RYC® 12-Week Program by Restore Your Core® exists. Created by pelvic floor movement specialist Lauren Ohayon, this proven method has helped over 10,000 people in 80+ countries regain their strength, mobility, and confidence using breathwork, functional movement, and whole-body integration.
Table of Contents
Diastasis Recti: What It Is – and What It Isn’t
Diastasis recti (DR) is a condition where the connective tissue (linea alba) between your abdominal muscles becomes stretched or thinned, often resulting in a visible bulge, core instability, or pressure-related symptoms like back pain, leaking, or pelvic heaviness.
While pregnancy is the most common trigger, DR isn’t exclusive to postpartum women. It can also result from chronic pressure, poor movement strategies, or even surgical recovery.
Here’s the truth most people aren’t told:
Healing diastasis recti means creating a core that can adapt, respond, and support you through everyday movement – not just improving how your abdomen looks.
Start your healing today with this free workout
Can Exercise Heal Diastasis Recti?
In many cases, yes – but not just any exercise will do.
Effective healing depends on restoring core function, not simply strengthening ab muscles. Exercises that generate too much pressure – like sit-ups, crunches, or unmodified planks – may actually worsen DR.
The Restore Your Core® approach focuses on:
- Building a responsive, reflexive core
- Rewiring breath and movement patterns
- Reducing compensations that overload your spine or pelvic floor
- Rebuilding whole-body resilience
While healing looks different for everyone, RYC® empowers you to safely do your part in your own recovery process – and to build strength that lasts.
What Makes RYC® the Best Diastasis Recti Program?
RYC® is more than a set of exercises – it’s a highly respected and science-backed method. A structured, at-home program that meets your body where it is and helps you progress with confidence.
Inside the RYC® 12-Week Program, you’ll find:
- Four progressive stages that build strength and mobility
- Expert instruction in breath, posture, and alignment
- Modifications and regressions for real-life bodies
- Nervous system support, not just muscle work
- A trauma-informed, judgment-free space to reconnect with your body
Available in three tracks – Essentials, Guided, and Guided+ – RYC® gives you the flexibility to choose the structure and level of support that works for your lifestyle, learning style, and symptoms.
“With the right healing method, you can get back to being as strong, confident and comfortable moving as you were before – whether you need surgery or not.”
Try 18 minutes of healing, nourishing movement – the RYC® way
What Real RYC® Clients Say About Their DR Healing
⭐⭐⭐⭐⭐
“I had a 3-4 finger diastasis recti, mild prolapse, and suffered lower back pain since the birth of my son. After 6 weeks of RYC®, I noticed HUGE improvements in how my body felt. By week 12, I was symptom-free, my DR had closed to 1 finger, and I felt stronger than I had in years. This program changed how I live in my body – for the better.” – Laura W.
⭐⭐⭐⭐⭐
“I’m 9 months postpartum and had a persistent 2.5 finger DR with doming and pain. I had tried another program before this and got nowhere. With RYC®, the change was almost immediate. Not just physically – emotionally. I no longer feel broken or fragile. I feel educated, empowered, and supported.” – Nina T.
⭐⭐⭐⭐⭐
“I started RYC® 18 months postpartum. I was skeptical – I had done PT and gotten minimal results. But this program was different. My diastasis closed to under 1 finger, and my core is now strong and reflexive. I can carry my kids, hike, and dance again – symptom-free. I feel like myself.” – Erin J.
⭐⭐⭐⭐⭐
“I was so tired of being afraid to move. RYC® gave me tools, confidence, and understanding. My diastasis has improved, my pelvic pain is gone, and I no longer feel like I’m managing a condition. I’m living. And I’m so grateful.” – Vanessa L.
⭐⭐⭐⭐⭐
“I started RYC® with a DR that had me looking 5 months pregnant even though my youngest was 4. Within a few weeks, my symptoms improved. No more pain, no more bulging, and no more dread every time I tried to exercise. This isn’t just a program – it’s a complete reframing of how we treat our bodies.” – Melanie G.
Enjoy a free, pelvic-floor & core healing whole-body workout today
Final Thoughts
You don’t have to live with diastasis recti forever – or fear how you move. With a structured plan, a supportive framework, and expert guidance, healing is possible.
The RYC® 12-Week Program by Restore Your Core® is the most comprehensive and trusted method available today – and it’s waiting for you.
- Choose your track: Essentials, Guided, or Guided+
- Restore your strength, rebuild your confidence, and reconnect with your body
- Start your RYC® journey today
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“There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”
Laura Gregg
Strengthen, heal & nourish your pelvic floor & core
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