Best Online Pelvic Floor Program? Why 10,000+ Choose RYC®

When you’re dealing with symptoms like leaking when you laugh, a heaviness in your pelvic floor, or diastasis recti that just won’t close, it’s natural to search for the best pelvic floor program to help you feel like yourself again.

With options like MUTU System, Every Mother, The Buff Muff Method, and Pelvic Floor Strong getting a lot of buzz, how do you know which one will work for you?

Let’s break it down – and explore why the RYC® 12-Week Program is the trusted choice for over 10,000 women in 80+ countries.

Start your healing today with this free workout

Table of Contents

Why the Pelvic Floor Needs a Whole-Body Strategy

Pelvic floor dysfunction is rarely just about the pelvic floor. Even when symptoms like leaking, prolapse, a hypertonic pelvic floor, or painful sex seem localized, they’re often rooted in full-body movement habits, chronic tension patterns, and an overactive nervous system.

RYC® goes beyond Kegels and “do this one exercise” thinking. Our method recognizes that your body is a system – and healing needs to address the whole picture:

Core engagement strategies
Breath mechanics
Postural habits
Nervous system regulation
Movement efficiency

Because your core and pelvic floor don’t operate in isolation, and your healing shouldn’t either.

Try 18 minutes of healing, nourishing movement – the RYC® way

What Makes Restore Your Core® the Best Online Pelvic Floor Program?

Whole-Body, Functional Approach

We don’t just spot-treat symptoms. Instead, RYC® helps you repattern your entire system so your core and pelvic floor support you naturally and reflexively in everyday life.

Nervous System-Supported Healing

Your healing isn’t just physical. RYC® incorporates tools that support nervous system regulation, helping to reduce tension, enhance body awareness, and create the right conditions for recovery. By calming the nervous system and fostering a sense of safety, these practices support the body in restoring function, reducing pain, and alleviating symptoms – not only during movement sessions but in everyday life.

Structured, 4-Phase Progression

Every track inside the RYC® 12-Week Program follows a logical flow, developed by movement expert Lauren Ohayon based on over two decades of experience:

Reconnect
Restore
Repattern
Reinforce

Each stage prepares you for the next, gradually building your awareness, strength, mobility, and confidence.

Personalized Pathways

Three ways to experience the RYC® 12-Week Program – choose the path that’s right for you

Choose your track to start today

RYC® Essentials – $247 Self-paced with lifetime access
RYC® Guided – $447 Includes a structured workout path and modification guidance
RYC® Guided+ – $747 Personalized 1:1 support with a certified RYC® Coach (2 sessions)

All RYC® 12-Week Program tracks are fully online, accessible worldwide, and include lifetime access to your materials.

Enjoy a free, pelvic-floor & core healing whole-body workout today

Real Results, Real Stories

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“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger – not only physically, but mentally! I know my body can heal.” – Barbara Martinez

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“Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again. Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.” – Christina Freeman

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“I seriously have been working on this for 3 years and your program and advice has been the only avenue that has helped me to achieve this! I’ve tried mutu, have seen tons of PT’s to help me strengthen my core and I just couldn’t make progress. Thank you!!!” – Lauren

Join 10,000+ Women Who Chose RYC®

Your body is not broken. It’s adaptable, resilient, and capable of healing.

The RYC® 12-Week Program gives you the tools, the path, and the support to restore your core – and your confidence.

Take the First Step with RYC®

Be strong, long, mobile, and functional – for life.

FAQ

What is the RYC® 12-Week Program, and how does it work?

The Restore Your Core® (RYC®) 12-Week Program is a comprehensive, online movement program designed to help women heal core and pelvic floor dysfunction by retraining their entire body to move and respond more effectively. Developed by movement specialist Lauren Ohayon, RYC® blends core rehabilitation, functional movement, and nervous system support to address issues such as prolapse, urinary incontinence, diastasis recti, and chronic pain.

Unlike programs that spot-treat the pelvic floor or prescribe repetitive exercises, RYC® teaches you how your breath, posture, alignment, and movement habits impact core and pelvic floor function – so your body works as a connected system, not isolated parts.

How is RYC® different from other pelvic floor programs like MUTU or Every Mother?

While programs like MUTU and Every Mother offer strong postnatal support, Restore Your Core® (RYC®) is unique in its whole-body, somatic-based approach. It avoids a one-size-fits-all prescription, instead helping you understand your unique movement habits, tension patterns, and compensation strategies.

RYC® also includes:

Tools to create an optimal healing environment through nervous system support
A four-phase progression (Reconnect, Restore, Repattern, Reinforce)
Options for self-paced, guided, or fully coached recovery
Comprehensive support to address issues related to hypertonicity and chronic tension

It’s built for long-term healing, not just symptom management.

Who is the RYC® 12-Week Program best for?

RYC® is ideal for women and individuals navigating pelvic floor dysfunction or related core challenges, such as pelvic organ prolapse, diastasis recti, incontinence, chronic back, hip, or SIJ pain, and painful sex. It’s especially helpful for those who’ve tried spot-treatments or physical therapy without lasting results and are ready for a whole-body, sustainable approach.

The program is designed to support a wide range of life stages and body types – from newly postpartum to those decades past childbirth, and even those who’ve never given birth. Whether you’re dealing with weakness, tightness, or both, RYC® offers a movement-based approach to help you restore strength, function, and confidence.

What kind of results can I expect–and when?

Many participants begin noticing improvements within the first 2 to 4 weeks – such as reduced leaking, less heaviness, or greater ease in daily movement. By the end of the 12-week program, it’s common to experience:

Reduction or closure of diastasis recti
Elimination or reduction of prolapse symptoms
Return to exercise, sex, or lifting without pain
No more leaking
Greater confidence in daily movement

Everyone’s journey is different, but RYC® is designed to deliver meaningful, lasting change.

Is RYC® only for postpartum recovery?

No. The RYC® 12-Week Program is designed for anyone experiencing core and pelvic floor dysfunction – whether or not they’ve given birth. While many participants are postpartum, others join years (or decades) later, or with symptoms unrelated to childbirth. The program supports a wide range of bodies, life stages, and experiences.

Do I need prior fitness experience to use this program?

Not at all. RYC® is intentionally inclusive, offering scalable and regressed workout options for every mobility level – from those new to movement to experienced athletes. Whether you’re currently symptomatic, navigating hypertonicity, or simply looking to restore strength and function, RYC® meets you where you are and supports you with tools for sustainable healing.

Is RYC® only for people recovering from injury?

No. While RYC® is a powerful rehab tool, it’s equally effective for anyone looking to build core awareness, improve movement patterns, and prevent future issues. You don’t need to be injured to benefit – this program supports functional strength and long-term well-being for a wide range of goals.

Is the RYC® 12-Week Program available outside the U.S.?

Yes! The RYC® 12-Week Program is 100% online and accessible from anywhere in the world. Whether you’re in the U.S., Europe, Asia, or beyond, you can access all content on your own schedule – and keep it for life.