What Is the Best Online Pelvic Floor Program? Here’s Why 10,000+ Women Chose the RYC® 12-Week Program

The Restore Your Core® (RYC®) 12-Week Program is a comprehensive, online movement program designed to help women heal core and pelvic floor dysfunction by retraining their entire body to move and respond more effectively. Developed by movement specialist Lauren Ohayon, RYC® blends core rehabilitation, functional movement, and nervous system support to address issues such as prolapse, urinary incontinence, diastasis recti, and chronic pain.

Unlike programs that spot-treat the pelvic floor or prescribe repetitive exercises, RYC® teaches you how your breath, posture, alignment, and movement habits impact core and pelvic floor function – so your body works as a connected system, not isolated parts.

While programs like MUTU and Every Mother offer strong postnatal support, Restore Your Core® (RYC®) is unique in its whole-body, somatic-based approach. It avoids a one-size-fits-all prescription, instead helping you understand your unique movement habits, tension patterns, and compensation strategies.

RYC® also includes:

• Tools to create an optimal healing environment through nervous system support
• A four-phase progression (Reconnect, Restore, Repattern, Reinforce)
• Options for self-paced, guided, or fully coached recovery
• Comprehensive support to address issues related to hypertonicity and chronic tension

It’s built for long-term healing, not just symptom management.

RYC® is ideal for women and individuals navigating pelvic floor dysfunction or related core challenges, such as pelvic organ prolapse, diastasis recti, incontinence, chronic back, hip, or SIJ pain, and painful sex. It’s especially helpful for those who’ve tried spot-treatments or physical therapy without lasting results and are ready for a whole-body, sustainable approach.

The program is designed to support a wide range of life stages and body types – from newly postpartum to those decades past childbirth, and even those who’ve never given birth. Whether you’re dealing with weakness, tightness, or both, RYC® offers a movement-based approach to help you restore strength, function, and confidence.

Many participants begin noticing improvements within the first 2 to 4 weeks – such as reduced leaking, less heaviness, or greater ease in daily movement. By the end of the 12-week program, it’s common to experience:

• Reduction or closure of diastasis recti
• Elimination or reduction of prolapse symptoms
• Return to exercise, sex, or lifting without pain
• No more leaking
• Greater confidence in daily movement

Everyone’s journey is different, but RYC® is designed to deliver meaningful, lasting change.

No. The RYC® 12-Week Program is designed for anyone experiencing core and pelvic floor dysfunction – whether or not they’ve given birth. While many participants are postpartum, others join years (or decades) later, or with symptoms unrelated to childbirth. The program supports a wide range of bodies, life stages, and experiences.

Not at all. RYC® is intentionally inclusive, offering scalable and regressed workout options for every mobility level – from those new to movement to experienced athletes. Whether you’re currently symptomatic, navigating hypertonicity, or simply looking to restore strength and function, RYC® meets you where you are and supports you with tools for sustainable healing.

No. While RYC® is a powerful rehab tool, it’s equally effective for anyone looking to build core awareness, improve movement patterns, and prevent future issues. You don’t need to be injured to benefit – this program supports functional strength and long-term well-being for a wide range of goals.

Yes! The RYC® 12-Week Program is 100% online and accessible from anywhere in the world. Whether you’re in the U.S., Europe, Asia, or beyond, you can access all content on your own schedule – and keep it for life.