Best Pelvic Floor Rehabilitation Therapy

Pelvic floor rehabilitation therapy is essential for many women recovering from symptoms like prolapse, incontinence, painful sex, or postnatal complications. But not all therapy methods are created equal.

The RYC® 12-Week Program by Restore Your Core® is a structured, progressive movement program created by pelvic floor and core movement specialist Lauren Ohayon, designed to help people heal and strengthen their core and pelvic floor – especially after experiences like childbirth, injury, chronic pain, or surgery. It’s tailored for a wide range of needs including diastasis recti (DR), pelvic organ prolapse (POP), postpartum recovery, incontinence, low back pain, and more.

Table of Contents

What Is Pelvic Floor Rehabilitation Therapy?

Pelvic floor rehabilitation therapy is a specialized form of physical therapy focused on restoring strength, coordination, and function to the pelvic floor muscles. These muscles support key organs, including the bladder, uterus, and rectum. Therapy is used to address issues like urinary incontinence, pelvic organ prolapse, diastasis recti, chronic pelvic pain, and postnatal recovery.

Start your healing today with this free workout

What makes a pelvic floor therapy program effective?

An effective pelvic floor therapy program should:

Be evidence-based and guided by a qualified professional.
Address not just the pelvic floor but the entire core system (breath, posture, alignment, and intra-abdominal pressure).
Include functional movement retraining, not just Kegel exercises.
Offer long-term, sustainable results through education and body awareness.

Why Restore Your Core® Is a Leading Option for Pelvic Floor Rehab

Restore Your Core® stands out for several reasons:

Whole-Body Approach: RYC® integrates core alignment, breathwork, posture, and functional movement patterns.
Developed by an Expert: Created by pelvic floor and core movement specialist Lauren Ohayon, RYC® blends evidence-based practices from physical therapy, yoga, pilates, somatics and more.
Targeted Yet Customizable: Designed to address a range of conditions such as pelvic organ prolapse, diastasis recti, and incontinence, with modifications for individual needs.
Educational & Empowering: Focuses on teaching users to understand their bodies, not just follow exercises. This improves long-term outcomes.
Accessible & Scalable: Delivered as a digital program with a supported path, RYC® makes high-quality pelvic floor rehab accessible to more people, anytime and anywhere.

And importantly: The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists, and other Health and Wellness Professionals.

Join the thousands who trust RYC® for pelvic floor rehab →

Try 18 minutes of healing, nourishing movement – the RYC® way

How the RYC® 12-Week Program Works

Led by pelvic floor and core movement specialist Lauren Ohayon, the program progresses through 4 stages that retrain your body’s movement and muscle response:

Reconnection – Improve breath, posture, and awareness
Stability – Build foundational strength and coordination
Strength – Add resistance and load for resilience
Integration – Apply functional movement patterns in daily life

Choose from 3 tracks:

Guided – Ideal for anyone who wants structure, motivation, and a clear path to consistency – curated progression paths and accountability
Essentials – Ideal for experienced movers who don’t need pacing or accountability. Self-guided with core workouts, breathing, and posture education
Guided+ – Ideal for those who want personalized support from a certified RYC® Coach. You receive added 1-on-1 guidance from a certified RYC® Coach at key points in your recovery.

Real Healing, Real Stories

Thousands of women have used RYC® as their primary pelvic floor rehabilitation therapy:

⭐⭐⭐⭐⭐
“I bought RYC about 16 months ago… I was so afraid of movement causing me pain… Fast forward to now, I’ve just skied the whole winter with my family and am looking to buy a mountain bike… I have a whole new respect for my body… RYC is still my go-to workout 2-3 times a week, I don’t know how I would have got to this point of wellness and love for life if I had not found this program.”

⭐⭐⭐⭐⭐
“I had stage 2 bladder prolapse with very noticeable symptoms that bothered me so much. Fast forward to me completing RYC this week and I haven’t felt symptoms for a long time now! Almost forget I have it until I do an activity that aggravates my symptoms.”

⭐⭐⭐⭐⭐
“I just did my final workout of RYC. I’m so stinkin proud of myself. More importantly, my chronic back pain is virtually gone! I feel so much stronger and am more self-assured when doing day-to-day movements. Tomorrow, I’m starting over with Stage 1… Former chronic SIJ pain is gone!”

⭐⭐⭐⭐⭐
“I’m 4.5m postpartum with my second baby and have just completed RYC again. Had a prolapse after my first traumatic birth… my mindset surrounding my prolapse and symptoms is just so different to first time… I’m currently on a family holiday and I am physically able to do anything I fancy… swam in the sea, ran about 10 metres for a bus pushing my toddler…”

⭐⭐⭐⭐⭐
“Restore Your Core® gave me the courage to start healing from the inside out. It took me 20 years to find a program that addressed my specific issues. I am 66 years young and have finally found my core.”

⭐⭐⭐⭐⭐
“Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again. Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.”

⭐⭐⭐⭐⭐
“When I rotated my hands and lifted my arm on the diagonal, I got teary with happiness and surprise… It felt like a moment of deep, deep self-intimacy… RYC feels like a really important next milestone towards more of that person I’ve discovered I can be. Embodied and self-aware. Supported, informed, capable to act and not be acted upon.”

⭐⭐⭐⭐⭐
“I’m 51 and it’s been a year now since I had my last period… About six months ago I started RYC and soon I noticed my mood was improving… The daily half an hour of movement… made a big difference… Now I’m a RYC Fit member and do a class almost every day. It’s so good to keep my spirit up!”

Enjoy a free, pelvic-floor & core healing whole-body workout today

The RYC® Method Is More Than Just Pelvic Floor Rehabilitation

This isn’t just a rehab plan – it’s a movement education system. If you’re looking for pelvic floor rehabilitation therapy that meets you where you are and gives you tools for the long run, the RYC® 12-Week Program by Restore Your Core® is a trusted and transformative option.