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Hi! I'm Lauren.

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Lauren Ohayon is the creator of Restore Your Core^® (RYC^®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.

Hi! I'm Lauren.

Nice to meet you

Top Program for Healing Postpartum Urine Leaks: How RYC® Has Helped 10K+ Women

Q: Can RYC® help with incontinence and leaking pee?

Yes. RYC® is designed to address leaking pee at the root. It doesn’t just treat symptoms – it helps retrain your entire system. Using breathing mechanics, movement re-patterning, and nervous system support, the program restores the pelvic floor’s natural reflexes and control. Many users report improvements in just a few weeks – and lasting results by the end of the 12-week course. The RYC® 12-Week Program includes dedicated training for both stress and urge incontinence. Through breath regulation, core re-patterning, and pelvic floor integration, many participants reduce or eliminate leaks within a few weeks.

Q: What type of incontinence does RYC® support?

RYC® supports stress incontinence (leaks from laughing, sneezing, or running), urge incontinence (sudden, strong urges to urinate), and mixed incontinence. Its full-body, integrative approach works well for women who haven’t had success with isolated pelvic floor exercises alone. a range of incontinence types including stress (leaking during movement or exertion), urge (sudden, strong urges to urinate), and mixed incontinence. The system-wide approach makes it effective even when other methods haven’t worked.

Q: Do I need to be postpartum to benefit?

No. RYC® is suitable for anyone experiencing symptoms like leaking pee, core instability, or pelvic pain – whether you gave birth recently, years ago, or never. The method is built to support your unique starting point and adapt to your needs, regardless of age or stage. RYC® is designed for anyone experiencing leaking pee or incontinence – whether postpartum or not. Many members begin the program years or even decades after giving birth, and still see lasting improvements.

Q: How does RYC® compare to Kegels or other pelvic floor programs?

Unlike programs that focus on isolated contractions, RYC® retrains your core and pelvic floor through whole-body movement and alignment strategies. You’ll learn how to manage pressure through breath, posture, and coordination – resulting in automatic, functional pelvic floor support in daily life. on restoring full-body function, not just isolating the pelvic floor. While many programs rely on repetitive squeezes, RYC® teaches you how to manage pressure, movement, and alignment so your pelvic floor responds naturally – resulting in more sustainable results.

Q: Is RYC® medically endorsed or PT-approved?

Yes. The Restore Your Core® Method is recommended by a wide network of medical professionals including OBGyns, Physical Therapists, and other practitioners who specialize in pelvic health.

Q: What happens after I complete the RYC® program?

You’ll have lifetime access to revisit the materials and progress at your own pace. Many participants repeat the program or move on to RYC® FIT or Challenge Your Core. The skills you learn serve as a long-term foundation for pelvic health, core strength, and confident movement. access to revisit any content, and many users move on to more advanced options like Challenge Your Core or RYC® FIT. The foundational tools you gain continue to support incontinence prevention and core strength long after the program ends.

Restore Your Core®
08/27/2025
7 Minutes Read

Restore Your Core®
08/27/2025
7 Minutes Read

Postpartum urine leaks are common, but they are not inevitable – and they are absolutely treatable. If you’re experiencing leaking pee when you laugh, sneeze, run, or simply move through your day, you’re not alone. And more importantly, you’re not stuck.

The RYC® 12-Week Program by Restore Your Core®, created by movement professional Lauren Ohayon, offers a top-rated solution that’s already helped over 10,000 women around the world regain control, rebuild strength, and restore confidence.

Start your healing today with this free workout

Table of Contents

What Makes the RYC® Method Different?

Unlike programs that focus only on kegels or symptom-masking exercises, RYC® takes a full-body, root-cause approach to core and pelvic floor dysfunction. The program teaches you to identify and change the movement patterns, posture habits, and muscular compensations that contribute to both leaking pee and pelvic floor incontinence.

Whole-body integration: RYC® helps you understand how your breathing, alignment, and movement affect your pelvic floor and bladder control.
Progressive stages: Each week builds on the last, moving from awareness to strength to functional movement.
Leak-focused support: From the very first phase, the program includes targeted exercises and strategies to reduce urinary incontinence.

The program is available in three tracks so you can choose your level of support:

RYC® Essentials:
Best for: Anyone who wants structure, motivation, and a clear path to consistency.
RYC® Guided: Best for:
Experienced movers who don’t need pacing or accountability.
RYC® Guided+: Best for:
Those who want personalized support from a certified RYC® Coach, with added 1-on-1 guidance at key points in their recovery.

Explore the RYC® 12-Week Program →

Try 18 minutes of healing, nourishing movement – the RYC® way

How RYC® Is Different From MUTU, Pelvic Floor Strong, and More

While many programs focus on isolated muscle activation, the RYC® Method trains your entire body to function in harmony. Instead of prescribing repetitive squeezes or rigid movements, RYC® teaches integrated, responsive movement that improves bladder control, core strength, and daily confidence.

RYC® is rooted in education, somatic awareness, and the nervous system – creating not just symptom relief, but lifelong transformation.

Why 10,000+ Women Chose RYC®

Trusted globally: Used in over 80 countries and taught by more than 500 certified RYC® professionals.
Results-driven: Thousands report a significant reduction in symptoms within weeks, even after years of persistent issues..
Medically recommended: The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists and other Health and Wellness Professionals.

⭐⭐⭐⭐⭐

“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger – not only physically, but mentally!

I know my body can heal.” – Barabara Martinez

⭐⭐⭐⭐⭐

“I started the program around 10 weeks postpartum and noticed improvements quickly. I finished the program by 6 months postpartum and was symptom-free well before then.

And now, at 9 months postpartum, I have not had a moment of symptoms in many, many weeks. I’m so grateful for this program and, as a pre and post-natal occupational therapist, recommend it to all of the women I work with.” – Callie Huft

Start Healing Today with RYC® →

Enjoy a free, pelvic-floor & core healing whole-body workout today

What to Expect from the RYC® 12-Week Program

The RYC® 12-Week Program is a guided, step-by-step movement and education experience that helps you build strength and function from the inside out. Designed to be done at home with minimal equipment, it’s accessible whether you’re newly postpartum or dealing with long-standing symptoms years later.

This program doesn’t just give you exercises – it teaches you how to move better. You’ll learn how your habits, breathing, and posture contribute to leaking pee and other symptoms, and how to retrain your body to move with strength and confidence.

The program is structured into four progressive stages:

Stage 1: Foundational breath and posture awareness
Stage 2: Gentle, functional core activation
Stage 3: Increased load, mobility, and strength
Stage 4: Movement integration and advanced progressions

Each stage builds upon the last to gradually re-pattern movement, improve alignment, and support sustainable strength and pelvic health.

How RYC® Helps with Incontinence and Leaking Pee

Through targeted, whole-body strategies, RYC® teaches you how to reduce pressure mismanagement, retrain reflexive core control, and activate a responsive pelvic floor. This leads to measurable improvements in leaking pee and bladder control – often within the first few weeks.

The program offers modifications, tutorials, and support specifically for incontinence, making it a powerful option for those who’ve struggled with stress or urge-related symptoms.

Other Symptoms RYC® Helps Address

While many women join the RYC® Program to resolve one specific issue – like leaking pee or incontinence – they often find themselves healing from symptoms they hadn’t even connected to their core or pelvic floor. This is especially true for postpartum women, who may experience a wide range of physical challenges – sometimes years after giving birth. The RYC® Method is designed to restore full-body coordination and core control, not just target isolated symptoms.

RYC® has helped thousands of women recover from:

Back pain
Diastasis recti
Pelvic organ prolapse
Painful sex and difficulty with orgasm
SIJ pain, hip discomfort, and low back pain
Abdominal bloating or core weakness
Endometriosis
Hernia

…and more!

Participants often report feeling stronger, more mobile, and symptom-free within just a few weeks.

Healing postpartum leaking pee is not only possible – it’s within reach. Let the RYC® 12-Week Program by Restore Your Core® guide your recovery with structure, science, and support.

Take the First Step in Healing →

FAQ

Can RYC® help with incontinence and leaking pee?

What type of incontinence does RYC® support?

Do I need to be postpartum to benefit?

How does RYC® compare to Kegels or other pelvic floor programs?

Is RYC® medically endorsed or PT-approved?

What happens after I complete the RYC® program?

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