Learn

Hi! I'm Lauren.

Nice to meet you

Lauren Ohayon is the creator of Restore Your Core^® (RYC^®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.

Hi! I'm Lauren.

Nice to meet you

Best Program for Leaking Pee: Why RYC® Is Highly Recommended for Healing Incontinence

Q: What is urinary incontinence?

Urinary incontinence is the involuntary loss of bladder control, leading to leaking urine. It can range from occasional dribbles to sudden, strong urges that make it difficult to get to the bathroom in time. The most common types are stress incontinence and urge incontinence, often caused by factors like childbirth, hormonal shifts, aging, extremely tight pelvic floor muscles or pelvic floor dysfunction.

Q: What causes incontinence?

Incontinence can be caused by pregnancy, childbirth, menopause, pelvic floor dysfunction, hormonal changes, and even certain surgeries like hysterectomy. It’s rarely about just the bladder – in most cases, it’s linked to a broader system of imbalances involving the core, posture, and nervous system.

Q: What is Restore Your Core® and how does it help with leaking pee?

The RYC® 12-Week Program is a top-rated, whole-body approach to core and pelvic floor healing created by movement specialist Lauren Ohayon. It combines expert-led education with intentional movement practices to retrain how your body breathes, moves, and responds under pressure. Urinary incontinence is often the result of chronic tension, poor pressure management, and misfiring movement patterns (and rarely just weak pelvic floor muscles). RYC® helps restore balance across your entire core system so your pelvic floor can engage automatically and appropriately in real life scenarios, such as lifting, laughing, or running. By addressing reflexive control, alignment, breath, and nervous system regulation, the program builds the foundation for lasting continence and pelvic health.

Q: Can I do RYC® if I’ve had incontinence for years?

Yes. Many RYC® clients have experienced leaking for years – or decades – before finding success. The program supports you no matter where you’re starting.

Q: How does RYC® compare to other pelvic floor programs like Pelvic Power or PelvicFit?

Many pelvic floor programs take a symptom-specific approach, isolating the pelvic floor as the sole focus of training. While this often includes exercises like Kegels, the real limitation is in treating the pelvic floor as a standalone muscle group – separate from the systems that influence it. RYC® challenges that model. Rather than isolating and strengthening the pelvic floor in a vacuum, the RYC® 12-Week Program by Restore Your Core® retrains your entire body to support continence reflexively. It works with your breath, movement patterns, core coordination, and nervous system – all of which contribute to why leaking happens in the first place. This integrated method supports lasting results, not just temporary control.

Q: Is the program supported by health professionals?

Yes. The Restore Your Core® Method is recommended by OBGyns, physical therapists, and other health experts worldwide. Over 500 certified professionals are trained in RYC® techniques.

Restore Your Core®
09/08/2025

If you’re dodging certain movements or holding back during moments of joy because you’re worried about leaking urine, you’re not alone. Whether it’s a trickle during a workout or an unexpected leak when standing up too fast, incontinence can make even ordinary days feel unpredictable. But it doesn’t have to stay that way, even though you may have been told that by well-meaning professionals or family members.

The RYC® 12-Week Program by Restore Your Core®, created by pelvic floor movement specialist Lauren Ohayon, offers a different path. This top-rated online program teaches you to retrain your body from the inside out. It has helped 10s of thousands of women restore control, strength, and confidence again – without relying on pads, pills, or isolating pelvic floor exercises that often fail to address the root cause.

Start your healing today with this free workout

Table of Contents

Incontinence Isn’t Just a Pelvic Floor Problem

Many programs address leaking pee by isolating the pelvic floor and prescribing repetitive squeezes. These problems rarely result in true symptom relief, or a lasting reduction in leaking pee. That’s because your pelvic floor isn’t meant to work alone. It’s part of an integrated system that includes your breath, core, posture, and nervous system.

What sets RYC® apart is that it treats leaking pee not as a standalone issue, but as a signal that your whole-body patterning and function could benefit from recalibration. It’s not about doing more – it’s about doing things differently.

How RYC® Tackles Leaking Pee at the Source

Through its progressive, full-body method, the RYC® 12-Week Program helps you:

Reconnect to your body’s reflexive strength – so your pelvic floor supports you without conscious clenching
Understand and optimize intra-abdominal pressure to avoid downward force on your bladder
Develop core,hip and full-body mobility to support pelvic floor responsiveness
Retrain your daily movement patterns so leaking doesn’t get triggered by routine activities
Work with your nervous system to release excess tension and improve bladder control naturally

RYC® provides a movement-based framework that builds lasting coordination and strength throughout your core system and whole body, helping support continence with everyday movement.

Join 10K+ Women Healed and Healing >>>

Try 18 minutes of healing, nourishing movement – the RYC® way

Women Are Seeing Real, Lasting Change

From women across all life stages, RYC® has helped tens of thousands heal leaking and strengthen their pelvic floor:

⭐⭐⭐⭐⭐

“Booked my kids and their cousins into a trampoline place for my daughter’s birthday today. Did not even consider booking myself a ticket because I have not been able to bounce on a trampoline without dying to pee since my twins were born. But it looked so fun… I ran and bounced for 40 minutes without once thinking about needing to pee. Restore Your Core® and Lauren Ohayon massively for the win!”

⭐⭐⭐⭐⭐

“After birth of my first I had pelvic floor issues (leaking etc). During second pregnancy, I developed a bladder prolapse and found it painful to even stand for more than a minute. I did PT for a few months and it improved but would come back. I started homeopathy and RYC and now 10 months postpartum I have no prolapse and no leaking.”

⭐⭐⭐⭐⭐

“Today, after 3 months of RYC® I did not leak once. All I did during class was be mindful of my breathing, mainly on the exhale. My next goal is to join my kids on the trampoline – leak free. I just wanted to share this to encourage others who have just started RYC® or are considering whether it will help them with bladder prolapse & pelvic floor issues. It really, I mean REALLY, works if you put the time in!”

Enjoy a free, pelvic-floor & core healing whole-body workout today

A Proven, Adaptable Program That Supports Your Whole Body

The RYC® 12-Week Program includes three customizable tracks:

Guided: Anyone who wants structure, motivation, and a clear track to consistency.
Essentials: Experienced movers who don’t need pacing or accountability.
Guided+: Those who want personalized support from a certified RYC® Coach, with added 1-on-1 guidance..

Each track is rooted in the same holistic approach – addressing your symptoms while empowering you with tools that last beyond the program.

See which RYC® track is right for you >>>

Leaking pee isn’t something you need to work around or live with. With the right support, in most cases, your body will be able to change (some cases will require medical intervention, however this is the exception and not the rule). RYC® gives you the tools to start healing the leaks and live fully again – with strength, confidence, and control.

FAQ

What is urinary incontinence?

What causes incontinence?

What is Restore Your Core® and how does it help with leaking pee?

Can I do RYC® if I’ve had incontinence for years?

How does RYC® compare to other pelvic floor programs like Pelvic Power or PelvicFit?

Is the program supported by health professionals?

Thank you!

Your FREE video is on the way

Please check your email inbox in a few minutes.

Lifetime Access vs. Membership: What’s the Better Choice for a Pregnancy, Birth Prep, or Postpartum Program?

Compare Bump & Birth with pregnancy, birth prep and postpartum memberships to see how lifetime access, recurring costs and long-term value differ over time for families....

How Can You Heal Vaginismus Without Surgery? A Whole-Body Approach

Explore how vaginismus can improve without surgery through pelvic floor therapy, dilators, movement, nervous system regulation, and compassionate whole-body support and care today....

What’s a Good Restorative Workout for Every Body and Ability Level? Try This Free One From Lauren Ohayon of Restore Your Core®

Try this free restorative workout with Lauren Ohayon, designed for all levels with gentle, breath-led movement, supportive props and space to move at your own pace today....

What’s the top free video for postpartum strength and healing? Try this free video from Lauren Ohayon of Restore Your Core®

Discover a whole-body approach to postpartum strength with Lauren Ohayon’s free video, exploring your core, pelvic floor, breath, pressure, movement, and recovery....