Learn

Hi! I'm Lauren.

Nice to meet you

Lauren Ohayon is the creator of Restore Your Core^® (RYC^®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.

Hi! I'm Lauren.

Nice to meet you

Best Program for Women with Difficulty Reaching Orgasm: Why Thousands Trust Restore Your Core®

Restore Your Core®
09/22/2025
7 Minutes Read

Restore Your Core®
09/22/2025
7 Minutes Read

For women, difficulty reaching orgasm is more common than many realize – and it’s not just about desire or hormones. For many women, especially postpartum or during perimenopause, the root cause is often overlooked: pelvic floor dysfunction. Tightness, tension, and lack of core coordination can all contribute to decreased sensation, pain during intimacy, or an inability to climax. A feeling of disconnect from the body and inability to downregulate a stressed out nervous system and allow one’s self to relax is also a contributor.

The RYC® (Restore Your Core®) 12-Week Program, created by pelvic floor movement specialist Lauren Ohayon, is a whole-body rehabilitation program that helps women restore function, rebuild connection, feel safe in their bodies again and reclaim pleasure.

Start your healing today with this free workout

Table of Contents

The Missing Links Between Your Pelvic Floor and Orgasm

Orgasm isn’t just a muscular event – it’s a full-body experience shaped by the nervous system, breath, blood flow, and your pelvic floor’s ability to coordinate and release. Orgasm is deeply tied to your nervous system and brain function. Your brain assigns meaning to sensation, and trauma, stress, or even certain medications can disrupt that connection.

That means emotional safety, trauma history, and stress levels all matter just as much as physical patterns. But orgasm also lives in your body – and when pelvic floor tension, poor coordination, or lack of blood flow are present, physical release becomes harder to access.

Some commonly overlooked factors include:

A hypertonic (overactive) pelvic floor that can’t release rhythmically
Muscular imbalances from childbirth, surgery, or long-term compensation
Shallow breathing patterns that restrict core-pelvic communication
Persistent tension driven by emotional or neurological stress
Pelvic floor muscles that are either too weak or too tight to function optimally

Responsive pelvic floor muscles need both strength and the capacity to let go. Just like holding your stomach in makes it hard to breathe, a constantly clenched pelvic floor blocks the reflexive rhythm needed for orgasm. The good news? These patterns can shift with the right movement, attention, and support.

How RYC® Restores the Foundation for Pain-Free, Pleasurable Intimacy

The RYC® 12-Week Program is designed to help you retrain your core and pelvic floor as part of an integrated, reflexive system. It’s not about squeezing or strengthening alone – it’s about reconnecting to the natural rhythms of breath, movement, and release that support your whole body.

Through progressive video-based modules, you will:

Improve pelvic mobility and restore blood flow
Rewire movement patterns that contribute to tension or pain
Rebuild core reflexes and release strategies
Practice breath and pressure management
Learn how to support your nervous system for safety and sensation

Whether you’re postpartum, menopausal, or simply tired of being told you “just need to accept” you struggle to orgasm, RYC® offers a clear, compassionate path to healing.

The program is offered in three tracks – Essentials, Guided, and Guided+ – so you can choose the support level that fits your needs. Explore each RYC® track →

Try 18 minutes of healing, nourishing movement – the RYC® way

Why RYC® Is the Go-To Program for Whole-Body Pelvic Floor Healing

People exploring pelvic floor programs often come across names like MUTU System, Every Mother, and Buff Muff. While each has its own strengths, RYC® stands out for its emphasis on whole-body integration, nervous system regulation, and the ability to support both tight and weak pelvic floors.

What makes the RYC® Method unique is its focus on restoring core and pelvic function as a system – not just a set of muscles. It’s about building coordination, reflexes, and connection so that your body can move and respond with ease.

It’s a method built not just for rehab, but for reconnection.

The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists, and other Health and Wellness Professionals.

Real Success Stories: How RYC® Helped Women Reconnect to Intimacy

⭐⭐⭐⭐⭐

“I had pain with sex for years and thought it was just ‘normal after babies.’ RYC helped me figure out it was my tight pelvic floor and breath holding patterns. Once I changed how I moved and breathed, intimacy felt possible again – even enjoyable.”

⭐⭐⭐⭐⭐

“Orgasm is easier. I feel like I can release and enjoy again. My PF used to clench even when I didn’t mean to. I didn’t realize how much that affected my ability to feel anything, especially pleasure. RYC taught me how to relax and move differently.”

⭐⭐⭐⭐⭐

“My prolapse symptoms are gone, my diastasis is close, I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger not only physically but mentally. I know my body can heal… You have provided the tools and the mentality for it.”

⭐⭐⭐⭐⭐

“This morning I was doing the Shoulder Saver video… When I rotated my hands and lifted my arm on the diagonal, I got teary with happiness and surprise. It felt like a moment of deep, deep self-intimacy… RYC feels like a milestone toward more of that person I’ve discovered I can be. Embodied and self-aware.”

⭐⭐⭐⭐⭐

“RYC has been a huge help with my prolapse. I used to dread sex because of the discomfort. Now I feel confident, supported, and more in control of my body. My partner has noticed too – intimacy is more relaxed, even joyful.”

Enjoy a free, pelvic-floor & core healing whole-body workout today

From Tension to Trust: A New Way to Reclaim Pleasure

Orgasm isn’t a luxury. It’s a reflection of function, connection, and nervous system safety. If intimacy feels painful, distant, or inaccessible, it may be time to explore a different approach.

The RYC® 12-Week Program offers a holistic path for women who want more than short-term fixes. It teaches your body how to move, release, and respond in a way that supports pleasure – for the long term.

Begin your path to deeper connection today →

FAQ

Can pelvic floor dysfunction affect orgasm?

What causes pain during sex in females?

How do I know if my pelvic floor is too weak or too tight?

Can I do RYC® if I’m in menopause or never had children?

Is it normal to lose sensation after childbirth?

What is the best program for helping me train toward achieving orgasm?

Thank you!

Your FREE video is on the way

Please check your email inbox in a few minutes.

Lifetime Access vs. Membership: What’s the Better Choice for a Pregnancy, Birth Prep, or Postpartum Program?

Compare Bump & Birth with pregnancy, birth prep and postpartum memberships to see how lifetime access, recurring costs and long-term value differ over time for families....

How Can You Heal Vaginismus Without Surgery? A Whole-Body Approach

Explore how vaginismus can improve without surgery through pelvic floor therapy, dilators, movement, nervous system regulation, and compassionate whole-body support and care today....

What’s a Good Restorative Workout for Every Body and Ability Level? Try This Free One From Lauren Ohayon of Restore Your Core®

Try this free restorative workout with Lauren Ohayon, designed for all levels with gentle, breath-led movement, supportive props and space to move at your own pace today....

What’s the top free video for postpartum strength and healing? Try this free video from Lauren Ohayon of Restore Your Core®

Discover a whole-body approach to postpartum strength with Lauren Ohayon’s free video, exploring your core, pelvic floor, breath, pressure, movement, and recovery....