Think you might have a prolapse, or just been diagnosed?

“RYC^® changed my life!! I’d had my prolapse for over 10 years, I couldn't do anything without a pessary and I kept progressively getting worse.

I had tried everything—pt, Whole Woman, Katy Bowman, you name it, I’d tried it. Nothing worked because nothing had put all the pieces together like Lauren and RYC^® yet. Because of this program I am now asymptomatic!”

“I found the RYC^® when I was 6 months postpartum with baby #3. I was getting ready to run my first half marathon post baby and discovered I had a grade 2 cystocele. I canceled my race, was told by doctors to do lots of kegels but that there was nothing to be done to reverse a prolapse. I was left feeling hopeless and with an uncomfortable heavy feeling between my legs.

When I came across RYC^®, I felt like I had some control over my outcome for the first time. I did the program by the book (5x per week).

Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again. Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.”

“As a pre and post-natal occupational therapist, I felt discouraged to develop bladder prolapse during my second pregnancy. For the first six weeks postpartum, I was consumed by the heaviness I felt in my pelvic floor. Every step I took. Every time I lifted my baby or my toddler. Every time I went from sitting to standing. All I wanted was to go for a walk in the crisp October weather with my babies. But I could barely last five minutes before my symptoms made it too uncomfortable and defeating.

I was terrified that this was my new “normal”. Was I ever going to be able to hike again? Do CrossFit workouts? Chase my kids? Walk for miles exploring a new city? My world became extremely small and I felt trapped.

After a lot of research on available online programs, I decided to try RYC^®.

I started the program around 10 weeks postpartum and noticed improvements quickly. I finished the program by 6 months postpartum and was symptom-free well before then. And now, at 9 months postpartum, I have not had a moment of symptoms in many, many weeks. I’m so grateful for this program and recommend it to all of the women I work with.”

“I’m 14 months postpartum, had a grade 3 bladder prolapse and struggled a lot with pain in various joints… due to the pandemics, I did an online rehab course, where we were supposed to do jumping jacks in week 3. Didn’t feel right. Then I found the RYC^®. I started doing it and my symptoms started to get better. I could bend over again, I could walk longer without that “falling out” feeling, and I learned SO MUCH about my body!! Now I run with my little one on the street and jump gently on the trampoline—it feels so good!”

“I was diagnosed with a stage 2 uterine prolapse, stage 1 cystocele and a suspected rectocele last spring. I compete in rodeos and do a lot of horse riding. I hadn’t been able to do any of that for two years and was completely devastated.

Thanks to RYC^®, I've been asymptomatic for a whole month now and my cervix has been in a much more normal position. I started riding my horse around the yard at a walk to build up to be able to ride a mile or so up the mountain for the deer hunt. On the opening day of the hunt, we found a destination that was 2 miles long, with the intention of me riding as far as I could and then hiking the rest of the way. BUT! I didn't have to get off and walk! I even went down a more rugged trail later in the day. I spent a total of 5 hours on my horse that day and not a single symptom.

Recovery is possible!”

“My rectocele symptoms improved a lot! I don’t know what grade of rectocele I had, but I was told I had one after my second child was born. It wasn’t very symptomatic at first, but got a lot worse as I got closer to 40. I was having discomfort during my periods and ovulation, a lot of pressure and pain. And I had to use my finger inside my vagina to help move poop out (sorry, TMI!). I was also having discomfort during sex, which was got me to take action and fix things.

I rarely have any of these symptoms anymore, thanks to RYC^®. It feels like everything has moved up, releasing the pressure, and that my organs are in a more normal place.”

“When I was first diagnosed with prolapse, I was scared to do just about everything because I didn’t want to make things worse.

Restore Your Core^® gave me the permission I needed to move again, the grace to meet my body where it’s at, and tools to support my body holistically. The supportive and helpful community is the cherry on top, and I’m grateful to be a part of it.”

“Without an ounce of drama, I can truly say that RYC^® changed my life. I learned about my movement patterns and alignment and how to gently start correcting issues that were making my injuries worse. I learned how to breathe. I strengthened literally every joint and muscle in my body until I could move easily and without pain. My core became functional and reflexive. My prolapse symptoms nearly disappeared. But I have to say the internal progress was just as healing and dramatic.

Lauren taught from a place of love and it was beautifully contagious. I slowly learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in. I love my life. I live pain-free. I have a truly functional core and no prolapse symptoms. I have strength and mobility in my joints. Last year I completed two 36 mile cycling races and I owe it all to RYC^®. Are you a human?? Then you need this program!! Your body and soul will reap life changing benefits.”