Restore Your Core vs Bloom Method: Postpartum Recovery

When you’re navigating postpartum symptoms – leaking during workouts, diastasis recti that won’t close, pelvic heaviness, prolapse, back discomfort, painful intercourse or the range of other pelvic floor and core symptoms that come with this healing period – the search for effective solutions can feel overwhelming. You’re not looking for quick fixes or empty promises. You need a method that actually works with your body’s healing process.

Two names consistently emerge in conversations about core and pelvic floor recovery: The Bloom Method by Brooke Cates and Restore Your Core® by Lauren Ohayon. While both programs address postpartum wellness, they’re designed with different philosophies, built on different foundations, and intended to serve different long-term needs.

Here’s what matters most: you deserve clarity about what each program offers, how they approach healing, and which one aligns with where you are and where you want to go.

This comparison uses publicly available program details, structure, and documented outcomes to help you make an informed decision for your body and your life.

You’re not broken. Your body isn’t failing you. And the right approach can help you feel strong, capable, and confident again

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Table of Contents

Who Each Program Is Designed For

Restore Your Core® (RYC®)

Best for women who:

Are navigating prolapse, diastasis recti, incontinence, chronic pain, back discomfort, painful intercourse, postpartum healing, or pelvic floor challenges
Seek a comprehensive method that addresses breath, posture, movement coordination, and nervous system health – understanding that the pelvic floor doesn’t function in isolation
Appreciate a program refined over nearly a decade, with ongoing upgrades, supported by more than 10,000 documented healing journeys spanning 80+ countries across 5 continents
Want permanent access to revisit throughout different seasons of life – whether postpartum, perimenopausal, post-surgical, or during symptom changes
Value having choices in how they learn: fully independent, structured with built-in accountability, or personalized with coaching
Are looking for sustainable healing that develops whole-body functional strength alongside pelvic floor health
Benefit from a method backed by a worldwide network of 500+ trained RYC® Professionals across multiple clinical disciplines, rather than a single-instructor model

The Bloom Method (Studio Bloom)

Best for women who:

Are currently pregnant or in the early postpartum phase
Want pregnancy-safe fitness with daily coaching support
Prefer app-based workouts with variety (strength, HIIT, barre, cycling, yoga)
Like having messaging access to coaches for form checks and questions
Want weekly live group calls with the founder and expert coaches
Are focused on preventing injury during pregnancy and returning to fitness postpartum
Are comfortable with a subscription model for ongoing access

Comparing Program Structure and Features

Category	RYC® 12-Week Program	The Bloom Method (Studio Bloom)
Access	Lifetime – yours forever, including all future updates, with optional payment plans to reduce upfront cost	Monthly, quarterly & annual subscription – access ends unless renewed
Program Length	12-week structured program with 4 progressive phases designed to be revisited over time if needed as a reusable rehabilitation system	Ongoing app-based workouts organized into guided programs for different pregnancy/postpartum phases with no specific end timeline
Personalization	3 tracks:• Essentials (self-paced) • Guided (structured with accountability) • Guided+ (includes two 1:1 coaching sessions with certified RYC® Coach) • Additional sessions with certified professionals available as needed	Single app-based program with guided calendars for different phases; daily 1:1 coaching via messaging included with subscription
Workout Length	10–25 minute sessions, 4x/week recommended – For days when time is tight, there are also express classes available that last 10–15 minutes. In total, the time commitment averages 1.5–2 hours per week	20-minute workouts on average; variety of workout styles available
Support Community	35,000+ active members in private Facebook group moderated by certified RYC® Method Professionals; global network of 500+ certified RYC® Pros	Private Facebook community included with subscription; weekly live group calls with founder and coaches
Coaching	Guided+ includes two 1:1 recorded video sessions with a certified RYC® Coach + feedback and follow up; additional coaching available as needed	Coaching support via text, audio, or video messaging included with all subscriptions; access to in-house pelvic floor PTs
Modifications	Essentials includes modifications; Guided & Guided+ offer a fully built-out Supported Path with chair-based and scaled options – a parallel path to switch to if symptoms intensify or reinjury occurs	Modifications for pregnancy, prolapse, diastasis recti, and postpartum included within workouts
Progress Tracking & Completion	Guided & Guided+ automatically track progress and unlock next workouts in sequence. RYC® Guided users are 2x more likely to complete the full program, and 94% report that structure helps them stay consistent	In-app calendar tracks completed workouts; members mark days/workouts complete
Progression	Ideally used to heal from symptoms and then move on to more advanced movement, possible to return and repeat any time a re-injury occurs, or a life stage changes	Designed to maintain fitness during pregnancy and return to higher-intensity training postpartum; how quickly you advance to more challenging workouts varies by individual goals
User Interface	Modern, intuitive design with streamlined navigation. The platform guides you clearly through each phase with visual progress tracking and seamless transitions between workouts, education, and support resources. Guided & Guided+ feature a journal feature which users report is very helpful in understanding progress	App-based interface optimized for mobile use for navigation between workout styles, programs, and coaching features. Design focused on quick access to daily workouts

How Each Program Approaches Core and Pelvic Floor Healing

Restore Your Core®: Whole-Body Functional Rehabilitation

RYC® understands that the pelvic floor works as part of an integrated system. Rather than isolating muscles, the program retrains how your entire body coordinates movement.

The method weaves together:

Movement science shaped by more than 10,000 healing journeys documented since 2015
Evidence-based pelvic floor physiotherapy principles
Breath-to-movement coordination
Somatic practices and nervous system support
Postural habits and alignment patterns
Functional strength that carries into everyday activities

RYC® follows the CARE model: Core confidence, Awareness, Responsive strength, and Empowerment – a structure created to help you move through life without fear or reliance on constant conscious engagement.

The intention isn’t just to reduce symptoms, but to develop coordination, adaptability, and genuine trust in what your body can do.

RYC® meets you at home with practical workouts (10-25 minutes) that work with busy schedules, require minimal equipment, and adapt to your space. What distinguishes it is the depth – weaving breath, posture, and nervous system awareness into movement so your body responds naturally throughout your day, not only during intentional exercise.

The Bloom Method: Fitness-Based Pregnancy and Postpartum Support

The Bloom Method approaches core and pelvic floor health through the lens of pregnancy-safe fitness and athletic return. Rather than addressing root patterns or nervous system responses, the program focuses on maintaining strength and function during pregnancy and rebuilding fitness capacity postpartum.

The method emphasizes:

Movement modification for pregnancy safety – adjusting exercises to protect the changing body while keeping you active
Birth preparation through breath work and pelvic floor relaxation techniques designed to support labor
Targeted core strengthening to address diastasis recti in the early postpartum weeks
Progressive return to higher-intensity training (HIIT, cycling, boxing, strength work) as recovery allows
Daily coaching access to ensure form, answer questions, and provide encouragement throughout the motherhood transition

The Bloom Method views core and pelvic floor challenges primarily as fitness and strength issues that respond to appropriate exercise selection, proper form, and gradual intensity progression. The approach centers on helping women stay physically active and capable throughout pregnancy and return confidently to their pre-pregnancy fitness activities.

The goal is injury prevention during pregnancy, effective birth preparation, and efficient postpartum return to the activities and workouts you enjoy – keeping motherhood from sidelining your fitness journey.

What Results Women Are Experiencing

RYC® Users Report:

Reduction or elimination of prolapse symptoms – including relief from uterine prolapse, cystocele, and rectocele
Meaningful improvement or complete closure of diastasis recti
Elimination of leaking during everyday movements
Less pain and increased comfort during sex
Enhanced orgasmic capacity and pleasure
Resolution of chronic back pain
Relief from persistent pelvic and hip discomfort
Decreased knee pain and improved joint function
Better SI joint stability and reduced sacroiliac pain
Greater mobility, strength, and awareness of how the body moves
Improved coordination between mind and muscle, stronger functional capacity
Better posture with reduction in neck hump and rounded shoulders
Returning to running, weightlifting, jumping, cycling, and sports – sometimes after years away
Reduction in hernia-related symptoms through improved core mechanics and support
Effective recovery for those with hysterectomy history or post-surgical pelvic floor concerns
Reduced pelvic pressure and heaviness during pregnancy and postpartum daily activities (standing, walking, carrying baby, feeding, getting up and down from the floor)
Greater confidence returning to movement and exercise postpartum, with a clearer sense of what supports healing versus what increases symptoms

These experiences reflect more than 10,000 documented success stories gathered since 2015.

The Bloom Method Users Report:

Stronger, more functional core during pregnancy
Reduced back pain and pelvic discomfort during pregnancy
Feeling prepared for labor and delivery through breath work and pushing strategies
Healing diastasis recti in the early postpartum weeks (some users report seeing closure within 65 days)
Improved pelvic floor awareness and connection
Reduced leaking and better bladder control
Feeling confident returning to higher-intensity workouts postpartum without injury
Stronger postpartum recovery compared to previous pregnancies (for multi-child mothers)
Feeling physically and mentally empowered throughout the motherhood journey

Try 18 minutes of healing, nourishing movement – the RYC® way

Pricing Breakdown: What You’re Actually Investing In

RYC® and The Bloom Method approach pricing differently because they represent fundamentally different development philosophies and delivery commitments.

Restore Your Core® embodies more than a decade of iterative refinement shaped by over 10,000 real healing experiences since 2015, reaching members in 80+ countries worldwide. The program has evolved through three major versions – with every past purchaser receiving full access to all upgrades at no extra charge. Its foundation draws from the expertise of 500+ trained professionals spanning urogynecology, pelvic floor physical therapy, occupational therapy, and chiropractic disciplines, developed by Lauren Ohayon, a respected pelvic floor movement specialist with 25+ years experience working with bodies, whose methods are taught to healthcare providers globally.

This cross-disciplinary depth, continuous adaptation informed by genuine member outcomes, and dedication to permanent access creates a rehabilitation framework designed to remain relevant through multiple life transitions – elements that shape the program’s upfront investment and positioning as a premium resource.

The Bloom Method, founded by prenatal/postnatal exercise specialist Brooke Cates, emphasizes accessible monthly pricing through a subscription model, where access remains active during membership. The approach focuses on affordability and predictable costs for women moving through pregnancy and early postpartum, rather than building a multi-decade adaptive framework. Understanding this distinction clarifies what each investment provides: a lifetime rehabilitation resource versus an ongoing fitness subscription.

Track/Program	Price	What’s Included
RYC® Essentials	$247 one-time (payment plans available: $45/month for 6 months)	Lifetime access to the full 12-week program across all 4 progressive phases. Learn at your own pace with the complete video library, adjustable modifications for any fitness level, and automatic access to future program enhancements. A reusable healing framework, not a recurring fitness subscription.
RYC® Guided	$447 one-time (payment plans available: $77/month for 6 months	Lifetime access to all Essentials content plus automated daily workout scheduling, built-in progress tracking that opens workouts in sequence, integrated accountability tools, and complete access to the Supported Path featuring chair-based and scaled alternatives as well as different body representation. Guided participants are twice as likely to finish all 12 weeks and 94% confirm the structure supports their consistency.
RYC® Guided+	$747 one-time (payment plans available: $128/month for 6 months)	Lifetime access to all Guided features PLUS two individual 1:1 video coaching sessions with a certified RYC® Coach. Additional coaching sessions available to add as desired.
The Bloom Method (Studio Bloom)	$29/month (Monthly), $24/month(billed quarterly), $20/month (billed annually)	App-based access to workouts, guided programs (pregnancy, postpartum, core recovery, return to fitness), workout styles (strength, HIIT, barre, cycling, yoga, core), coaching support via messaging (text, audio, video), weekly live calls, nutrition guides, subscription required for continued access – access ends when payments stop.

Enjoy a free, pelvic-floor & core healing whole-body workout today

Which Program Is Right for Your Needs?

Choose Restore Your Core® if:

You want a whole-body, integrated method that weaves together breath coordination, postural retraining, movement intelligence, and nervous system support – recognizing the pelvic floor as part of a larger system
You’re addressing persistent or layered symptoms such as prolapse, long-standing diastasis recti, incontinence, chronic pain, painful intercourse, or pelvic floor challenges that haven’t improved with conventional methods
You understand that healing the pelvic floor involves more than strengthening exercises – you’re seeking a method that works with the underlying patterns creating symptoms, including tension habits, compensatory movement, and how your system manages stress and pressure
You value a research-informed rehabilitation approach grounded in real-world outcomes – refined through 10,000+ documented experiences since 2015, supported by 500+ trained professionals across urogynecology, pelvic floor PT, occupational therapy, and chiropractic disciplines
You want clear structure, thoughtful progression, and permanent access – not merely a workout collection, but a four-phase journey (Reconnect, Restore, Repattern, Reinforce) you can return to whenever needed: postpartum periods, perimenopausal shifts, post-surgical recovery, or symptom recurrence
You appreciate depth without sacrificing practicality – 10-25 minute home workouts that weave breath-to-movement coordination into daily practice, creating changes that extend beyond exercise time into how you naturally move, breathe, and stabilize
You want flexible support options – three pathways (Essentials, Guided, Guided+) allowing you to select your ideal level of structure and guidance, including optional ongoing individual coaching with certified RYC® professionals trained in the method’s somatic principles
You’re drawn to a method shaped by diverse clinical expertise – not centered on one instructor’s perspective, but informed by cross-disciplinary understanding from medical professionals who’ve studied and validated the approach
You value continuous refinement driven by real data – a program that has evolved through multiple versions based on 12 years of feedback from 35,000+ members
You want a lasting resource, not a temporary solution – a reusable framework addressing not only current symptoms but teaching you how your complete system functions, equipping you with tools that serve across decades, not merely months
You seek a method that remains relevant through all life phases – from pregnancy & postpartum through perimenopause and beyond, adapting to your body’s changing needs without requiring different programs for different stages
You are currently pregnant or postpartum, at any stage after the first 6 weeks after birth.

Choose The Bloom Method if:

You are currently pregnant or in the early postpartum phase (especially within the first year)
You want clear guidance on what movements are appropriate for each trimester
You prefer app-based workouts with variety (strength, HIIT, barre, cycling, yoga, core circuits) and the ability to choose different workout styles based on how you feel each day
You like having access to coaches through messaging (text, audio, video) for form checks, questions, and encouragement
You value weekly live group calls with the founder and expert coaches for real-time guidance and community connection
You want to return to higher-intensity fitness (running, CrossFit, strength training) safely after giving birth and need a program that bridges the gap between early healing and athletic training
You’re comfortable with a subscription model for ongoing access and continually updated content
You want pelvic floor PT-informed coaching
Your primary focus is pregnancy and early postpartum fitness rather than comprehensive healing across multiple life stages

Key Differences Between the Two Programs

Both Restore Your Core® and The Bloom Method address core and pelvic floor health, yet they emerge from distinctly different philosophical roots, development histories, and delivery structures. The Bloom Method centers on pregnancy-appropriate fitness and postpartum healing delivered through app-based routines with daily coaching access. RYC® employs a functional whole-body strength, somatic, nervous-system-centered methodology, engaging with breath patterns, postural tendencies, tension dynamics, and coordination to work with the foundational patterns influencing core and pelvic floor function across all life phases.

What matters is understanding each program’s core purpose – and whether that aligns with what you need right now.

Restore Your Core® operates as a reusable healing framework – designed to address foundational patterns and remain relevant through multiple life transitions – while The Bloom Method functions as an active fitness subscription emphasizing pregnancy and postpartum wellness.

Here’s what distinguishes RYC®:

Nearly twelve years of continuous refinement with regular program enhancements
The program is now in its third fully revised version – and every person who has ever purchased RYC® receives these comprehensive upgrades automatically, at no additional cost
10,000+ documented healing experiences spanning 80+ countries across 5 continents
500+ trained RYC® Professionals worldwide supporting the method, plus a 35,000+ member community in a moderated private Facebook group
The CARE framework (Core confidence, Awareness, Responsive strength, Empowerment)
Somatic and nervous system–centered methodology, beyond exercise programming
Chair-based Supported Path offered as a full parallel track with different bodies represented, not merely modifications
Payment plan availability to increase accessibility
Serves all life phases – pregnancy, postpartum, perimenopausal, post-surgical, and beyond
Inclusive approach designed for all women regardless of motherhood status – addressing pelvic floor and core challenges whether they stem from pregnancy, aging, surgery, or other causes
Curated progressive journey that takes you from symptom relief through functional strength, preparing your body for any activity you choose
Addresses nervous system regulation as a core component of healing, recognizing that stress, tension patterns, and body awareness shape pelvic floor function

What The Bloom Method offers:

App-based workouts with variety (strength, HIIT, barre, cycling, yoga, core circuits) available on-demand
Coaching support via messaging (text, audio, video) for form checks and encouragement
Weekly live group calls with founder Brooke Cates and expert coaches for real-time guidance
Pregnancy-specific programs and birth preparation techniques
Lower monthly subscription ($29/month) with 7-day free trial
Focused expertise in prenatal and postnatal fitness
Continually updated workout library with new content added regularly
Designed specifically for the motherhood journey from pregnancy through postpartum return to fitness

The right choice depends on what you’re looking for: consistent pregnancy and postpartum-focused fitness with daily coaching support and varied workout styles (The Bloom Method), or a somatic, nervous-system-informed rehabilitation framework validated across 500+ healthcare professionals and refined through 10,000+ healing journeys – one you can return to across any life stage without ongoing fees, that serves all women regardless of whether they’ve given birth, and addresses the deeper patterns shaping symptoms rather than focusing solely on the pregnancy-to-postpartum transition (RYC®).

Still Deciding? Here’s How to Move Forward

If you’re still unsure, here’s what we recommend:

Exploring teaching styles:

RYC®: Watch Lauren’s free videos on YouTube and Instagram to see if the somatic, whole-body approach resonates with you
The Bloom Method: Check out Brooke’s content and explore the Studio Bloom app during the 7-day free trial to experience the coaching style and workout variety

If you’re dealing with symptoms like prolapse, incontinence, diastasis recti, back pain, or painful sex:

RYC® is specifically designed to address these challenges through whole-body integration, nervous system support, and functional strength building – working with root patterns rather than isolated symptoms
The Bloom Method offers pregnancy-safe and postpartum-appropriate workouts with daily coaching guidance to help prevent and address these symptoms during and after pregnancy

If budget and payment flexibility matter:

RYC® offers payment plans ($45-$128/month depending on track) to reduce upfront cost while still giving you lifetime access – allowing you to spread the investment over 6 months
The Bloom Method offers a monthly subscription ($29/month) that keeps initial costs minimal, though access continues only while subscribed

If you value regular live interaction:

RYC® provides optional 1:1 video coaching with certified RYC® Professionals in all tracks, plus access to a 35,000+ member community in a private Facebook group moderated by certified professionals – supported by a global network of 500+ trained RYC® Pros
The Bloom Method provides coaching support via messaging (text, audio, video) with all subscriptions, plus weekly live group calls with the founder and coaches

If you’re feeling overwhelmed:

RYC® offers three tracks so you can choose the level of support that feels right – Essentials gives you full flexibility, Guided adds clear, done-for-you programming, structure and accountability, and Guided+ includes personalized coaching
The Bloom Method provides guided programs for different phases (pregnancy, early postpartum, core recovery) with coaching support to answer questions and check form

If you need adaptability across life stages:

RYC® functions as a reusable rehabilitation framework you can return to during postpartum, perimenopause, post-surgery, symptom flare-ups, or any time your body’s needs shift – without additional cost. The method serves all women, not only mothers, and addresses the complete journey from symptom relief through perimenopause and beyond
The Bloom Method provides ongoing access to new workouts, programs, and coaching as long as your subscription is active, with a primary focus on the pregnancy and postpartum phases of motherhood

The most important thing? Just start.

Your body isn’t broken. It’s waiting for the right approach – one that honors how everything connects.