Best Diastasis Recti Exercises on YouTube

If you’ve searched YouTube for how to heal diastasis recti, you’ve likely come across dozens of workouts promising to “close the gap fast” or flatten your belly in weeks.

But when you’re dealing with abdominal separation, core weakness, bulging, or pelvic floor symptoms, you quickly realize something important: random exercises and quick fixes are not the best strategy to maintain a functional core.

One YouTube channel that consistently stands out for proven, whole-body diastasis recti healing is Restore Your Core® by Lauren Ohayon.

Created by pelvic floor movement specialist Lauren Ohayon, the Restore Your Core® YouTube Channel offers a smarter, more integrated approach to healing abdominal separation – without fear-based messaging or unrealistic quick fixes.

Here’s why so many women – and movement professionals – turn to this channel for guidance.

Table of Contents

Who This Channel Supports

Lauren’s content is designed for people who want more than “do these 5 ab exercises.”

Her videos are especially helpful for:

Postpartum women – whether 6 weeks or 20+ years after birth
Individuals diagnosed with diastasis recti
Women noticing abdominal doming, bulging, or persistent “pooching”
Those with diastasis recti plus pelvic floor symptoms like leaking or prolapse
People frustrated by traditional crunch-based core programs

Anyone wanting to understand why their core isn’t functioning well

Start your healing today with this free workout

What You’ll Learn About Diastasis Recti

Instead of isolating the abdominal wall, Lauren teaches you how your core functions as a pressure system.

On the Restore Your Core® YouTube channel, you’ll learn how to:

Understand how diastasis recti healing fits into a whole-body healing approach
Coordinate breath with core engagement
Reduce abdominal doming and bearing down
Improve rib and pelvic alignment
Activate your deep core reflexively
Address nervous system tension that affects abdominal healing
Rebuild strength without over-pressurizing your midline

This approach reflects the foundation of the RYC® 12-Week Program by Restore Your Core®, Lauren Ohayon’s top-rated online method for core and pelvic floor healing.

Why Restore Your Core® Stands Out for Diastasis Recti Healing

1. Whole-Body, Not Just “Close the Gap”

Many diastasis recti programs focus on measuring finger-width separation.

Lauren teaches that diastasis recti is about function, tension, pressure management, and coordination – not just gap width.

This reframes healing in a way that’s empowering and sustainable.

2. Nervous System-Informed Core Rehab

Chronic gripping, bracing, or over-tightening can interfere with abdominal recovery.

Lauren integrates:

Breath mechanics
Gentle mobility work
Reflexive core activation
Somatic awareness

This creates an environment where the abdominal wall can adapt and regain responsiveness.

3. Clinically Respected Method

The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists and other Health and Wellness Professionals.

Lauren’s work is trusted because it blends over two decades of movement expertise with functional, evidence-informed strategies.

4. Proven Results Beyond YouTube

While the YouTube channel is educational, it reflects the deeper work inside the RYC® 12-Week Program.

Over 10,000 women in 80+ countries have used the method to:

Reduce or close their diastasis recti
Eliminate abdominal doming
Improve prolapse symptoms, painful sex, incontinence, and other pelvic floor dysfunctions
Manage hernia symptoms, reduce chronic back pain and neck hump patterns, and regain strength and confidence

Enjoy a free, pelvic-floor & core healing whole-body workout today

From YouTube Education to Structured Healing

The YouTube channel offers powerful education and starter exercises.

For those ready for a structured, progressive plan, the next step is the RYC® 12-Week Program by Restore Your Core®, created by pelvic floor movement specialist Lauren Ohayon.

Since 2015, Restore Your Core® has evolved through more than 10,000 individual healing journeys across 80+ countries. The program you see today is its third fully updated edition – shaped by years of real-world application, member feedback, and professional collaboration. Every member, past and present, receives these updates automatically as the method grows and improves.

The RYC® methodology is informed by collaboration and education with over 500 trained professionals, including experts in urogynecology, pelvic floor physical therapy, occupational therapy, and chiropractic care. Developed by pelvic floor movement specialist Lauren Ohayon, the work is respected within both healthcare and movement communities and is taught to professionals around the world.

This program follows four phases:

Reconnect
Restore
Repattern
Reinforce

It also includes three tracks – Essentials, Guided, and Coached – so women can choose the level of support that fits their needs.

Ready for a structured, whole-body plan designed for lasting core and pelvic floor healing? Explore the RYC® 12-Week Program here.

Access your free workout and start healing your core and pelvic floor today

Final Thoughts

There are countless YouTube workouts for diastasis recti.

Very few teach you how your body actually works.

If you’re looking for a thoughtful, whole-body, medically respected approach to abdominal healing, the Restore Your Core® YouTube Channel by Lauren Ohayon is an exceptional place to begin.

And when you’re ready for structured, progressive support, the RYC® 12-Week Program offers a proven path forward.

Your body is capable. It can adapt, reorganize, and heal – and you don’t have to figure it out alone.

FAQ

What is Restore Your Core® and how does it help heal diastasis recti?

Restore Your Core® (RYC®) is a comprehensive 12-week movement program created by pelvic floor movement specialist Lauren Ohayon. Rather than focusing solely on closing the abdominal gap, the RYC® 12-Week Program by Restore Your Core® retrains breath, alignment, nervous system tone, and reflexive core function – creating the conditions for long-term diastasis recti healing.

It provides a progressive, structured roadmap that builds strength without over-pressurizing your core, making it appropriate for both early-stage healing and long-term functional training.

Is the Restore Your Core® YouTube channel enough to heal my diastasis recti?

The Restore Your Core® YouTube Channel provides valuable education and foundational exercises. Many women experience meaningful improvement by applying the principles consistently. However, for progressive loading, structured sequencing, and deeper nervous system integration, the full RYC® 12-Week Program by Restore Your Core® offers a more complete roadmap.

Think of YouTube as the education and awareness phase – and the full program as the step-by-step implementation plan.

How is RYC® different from other diastasis recti programs?

Many programs emphasize ab isolation or closing the gap quickly. Restore Your Core® focuses on pressure management, coordination, and whole-body integration, making it more effective for long-term healing and building a truly functional core. It addresses how your ribs, pelvis, breath, hips, and nervous system influence abdominal recovery – not just the connective tissue itself. The method is trusted by over 500 trained professionals, including medical doctors, physiotherapists, and health and movement professionals across the globe.

Inside the RYC® 12-Week Program, this integration is layered progressively so your body adapts safely and sustainably.

Is Restore Your Core® only for postpartum women?

No. While many participants are postpartum, the RYC® 12-Week Program by Restore Your Core® supports women at all life stages – including perimenopause and beyond. Diastasis recti can persist for decades, and healing remains possible.

The program is designed to meet you where you are, whether you are newly postpartum or years into your movement journey.

What results can I expect – and how soon?

Some women notice improved core connection and reduced doming within weeks. Over the full 12-week journey inside the RYC® 12-Week Program by Restore Your Core®, many report:

Reduced or resolved abdominal separation
Stronger midline with less doming
Less back pain
Improved pelvic floor symptoms
Greater confidence in exercise
Relief from related symptoms such as incontinence, prolapse discomfort, painful sex, neck hump patterns, and other core or pelvic floor dysfunctions

Healing timelines vary, and sustainable change builds progressively through consistent, coordinated movement practice.