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Hi! I'm Lauren.

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Lauren Ohayon is the creator of Restore Your Core^® (RYC^®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.

Hi! I'm Lauren.

Nice to meet you

The Best Pelvic Floor Exercises on YouTube: Explore Restore Your Core® by Lauren Ohayon

Restore Your Core®
08/25/2025

If you’ve been searching YouTube for pelvic floor exercises that actually work – not just more Kegels or fitness fluff – it’s time to explore the Restore Your Core® (RYC®) channel, led by pelvic floor movement specialist Lauren Ohayon.

Lauren’s videos don’t just offer a temporary fix. They deliver a whole-body, functional approach to pelvic floor and core healing. Her YouTube content is directly informed by the top-rated RYC® 12-Week Program by Restore Your Core®, trusted by over 10,000 women worldwide.

Through thoughtful, body-aware movement, you’ll reconnect with your core and pelvic floor while building strength that truly supports you.

Start your healing today with this free workout

Table of Contents

Why the RYC® YouTube Channel Is Different

Led by a true specialist: Lauren Ohayon has spent 20+ years working with women to resolve complex core and pelvic floor issues. Her expertise shows up in every cue, sequence, and strategy.
Root-cause focused: These videos don’t just throw exercises at you. They help you understand how your breath, posture, nervous system, and daily movement all influence pelvic floor function.
Progressive, not prescriptive: The RYC® channel guides you through videos that allow you to build strength responsibly and adaptively, based on your own body’s readiness and needs.
Recommended by experts: The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists and other Health and Wellness Professionals.

What Are Pelvic Floor Exercises & Who Needs Them?

Pelvic floor exercises support the muscles that help control bladder function, bowel function, core stability, and sexual health. When those muscles are weak, tight, or misfiring, symptoms show up that can feel confusing or even scary.

If you’re experiencing:

Leaks when you sneeze, cough, or laugh
Try: How Can I Run/Jump with Prolapse/Incontinence? | Low Load Exercises to Heal Pelvic Floor Issues

A heavy or dragging sensation (prolapse symptoms)
Try: Healed Prolapse? WATCH to Find Out How You Can Leave Your Symptoms Behind!

Lower back, hip, or sacral pain
Try: Back Pain Sequence | Create Length & Strength for Relief from Back Pain, SIJ, Lower Back Pain

Abdominal separation (diastasis recti)
Try: How to heal a diastasis recti? 3 Simple ways | You don’t have to just live with abdominal separation

Painful sex, tension, or tightness
Try: Painful Sex? This Simple Exercise Could HelBest Pelvic Floor Exercises – RYC®p Your Tight Pelvic Floor

You don’t have to navigate these symptoms alone. The RYC® channel offers starting points for each one – with explanations, real strategies, and a clear path forward.

Try 18 minutes of healing, nourishing movement – the RYC® way

How to Get Started

Go to the RYC® Channel
Start with the Foundations videos
Move forward gradually based on what your body needs

Want more support? Join the full RYC® 12-Week Program by Restore Your Core® for guided progression

What You’ll Gain

A calmer, more responsive pelvic floor
Less pain, leaking, and pressure
Stronger, more connected movement
The tools to maintain long-term strength

Start watching. Start shifting. This work changes more than just your core.

Be strong, long, mobile and functional – with Restore Your Core®.

Enjoy a free, pelvic-floor & core healing whole-body workout today

FAQ

What is Restore Your Core®?

What is the top YouTube channel for pelvic floor exercises?

Can I use RYC® YouTube videos even if I have a diagnosis like prolapse or diastasis recti?

Do I need equipment or a special setup to follow along?

How long before I notice results?

What’s the next step after the YouTube videos?

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