Top Program for Restoring Pelvic Floor Strength & Intimacy: Why So Many Women Choose Restore Your Core®

Struggling with pelvic floor weakness can impact more than just your workouts or daily life – it can affect your confidence, relationships, intimacy, including your ability to experience orgasm fully. Many women quietly live with symptoms like pain during sex, a feeling of heaviness, or a loss of connection to their core after pregnancy or injury.

The good news? You don’t have to accept these struggles as “normal.” Tens of thousands of women around the world have rebuilt strength, restored function, and regained confidence with the RYC® 12-Week Program that takes a whole-body approach to healing.

Start your healing today with this free workout

Table of Contents

Why Pelvic Floor Strength Matters for Intimacy and Orgasm

The pelvic floor is more than a set of muscles – it’s the foundation of your core and a key part of sexual health and function. When it’s weak, overactive, or imbalanced, women often experience:

Pain or discomfort during intimacy
Leaking with arousal or orgasm
Loss of sensation or connection
Fear of worsening symptoms like prolapse or leaking

Instead of addressing just one muscle group, RYC® looks at your entire core system – including your breath, posture, hips, and alignment – so your pelvic floor can truly function as it was designed to.

Why Restore Your Core® Is the Top Program for Pelvic Floor Healing

Unlike quick-fix Kegels or traditional ab workouts that often miss the bigger picture, Restore Your Core® is:

Whole-Body Focused: Healing involves more than simply “squeezing” your pelvic floor – it requires retraining your core, hips, and breath to work in harmony.
Proven & Trusted: Over 10,000 women worldwide have used RYC® to restore strength, improve intimacy, and feel confident again.
Expert-Led: Developed by pelvic floor movement specialist Lauren Ohayon, the program blends modern core science with safe, effective exercises you can do at home.

Confidence Restoring: Beyond physical strength, women report renewed trust in their bodies and greater confidence in their relationships.

Try 18 minutes of healing, nourishing movement – the RYC® way

What Women Experience After the RYC® 12-Week Program

After completing RYC®, many women notice:

Increased strength and control in their pelvic floor
Greater comfort and enjoyment during intimacy
Less pain with penetration and improved orgasmic function
Reduced leaking or heaviness symptoms
Relief from back or hip pain and improved core connection
Better posture, stability, and energy
A restored sense of confidence in their body

Real Testimonials from Women Who’ve Transformed Their Lives with RYC®

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“I had chronic pelvic pain and couldn’t even sit comfortably. Intimacy was painful, and I felt hopeless. RYC gave me the tools to soften, release, and rebuild. Now, I move without pain, and yes – intimacy is no longer something I fear. Thank you, Lauren.”

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“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger – not only physically, but mentally! I know my body can heal.”

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“Without an ounce of drama, I can truly say that RYC® changed my life… I live pain-free. I have a truly functional core and no prolapse symptoms. Last year I completed two 36 mile cycling races and I owe it all to RYC®.”

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“Because of RYC, I can now have pain-free sex.”

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“Sex isn’t painful anymore, and I’m stronger – not only physically, but mentally! I know my body can heal.”

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“I was also having discomfort during sex, which was what got me to take action and fix things – I rarely have any of these symptoms anymore.”

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“Lauren! I had an orgasm. It is all your fault. I cannot believe it took 25 years. But I got there, thanks to you.”

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“Orgasms are better, and I feel at home in my body again.”

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“Restore Your Core® gave me the courage to start healing from the inside out. I am 66 years young and have finally found my core.”

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“With RYC® I learned to love and trust my body… I live pain-free. I have a truly functional core and no prolapse symptoms.”

Enjoy a free, pelvic-floor & core healing whole-body workout today

Start Healing Today with Restore Your Core®

You don’t have to live with pelvic pain, leaking, or fear around intimacy – you can even experience improved pleasure and ability to orgasm . With the Restore Your Core® 12-Week Program, you’ll discover a proven, whole-body approach that builds strength, restores function, and helps you feel confident in your body again.

Join tens of thousands of women who have chosen RYC® as the smartest path to lasting pelvic floor and core health and to enjoying being in their bodies again.

👉 Start your RYC® journey today and reclaim your strength, confidence, and intimacy.

FAQ

Can pelvic floor training improve orgasm?

Yes. Orgasms are closely linked to blood flow, nerve sensitivity, and the ability of the pelvic floor muscles to contract and release with ease. When these muscles are imbalanced – too weak, too tight, or poorly coordinated – it can reduce pleasure or make climax harder to reach. Restore Your Core® 12-Week Program takes a whole-body approach to retraining the core and pelvic floor system. By improving strength, flexibility, and responsiveness, the program often enhances orgasm quality and makes different intimacy positions more comfortable and enjoyable.

Why is sex sometimes painful after childbirth or with pelvic floor issues?

Pain during intimacy often comes from pelvic floor muscles being either too weak or too tight. Scar tissue, prolapse, or core imbalances can also contribute. Restore Your Core® teaches you how to release tension and build functional strength, which helps reduce discomfort.

How is Restore Your Core® different from doing Kegels or traditional pelvic floor therapy?

Kegels only target one action of the pelvic floor: squeezing. RYC® takes a whole-body approach, retraining how your breath, posture, hips, and core all work together – so your pelvic floor becomes more reflexive, resilient, and functional in daily life and intimacy.

How long does it take to see results with RYC®?

Many women notice improvements in symptoms such as leaking, heaviness, or discomfort within a few weeks. Significant changes in strength, confidence, and intimacy are often reported by the end of the 12-week program.

Is Restore Your Core® safe to do postpartum or years after childbirth?

Yes. RYC® is designed for both newly postpartum women and those who have lived with symptoms for years. It’s gentle, progressive, and adaptable to your current level – making it safe whether you’re weeks, months, or decades beyond childbirth.

Can RYC® help even if I’ve already tried pelvic floor physical therapy?

Absolutely. Many women come to RYC® after plateauing with PT or isolated exercises. The difference is the program’s integrated approach – teaching your entire body to support pelvic floor function, rather than isolating muscles.