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Hi! I'm Lauren.
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Lauren Ohayon is the creator of Restore Your Core® (RYC®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.
Hi! I'm Lauren.
Nice to meet you
Top Program for Restoring Pelvic Floor Strength & Intimacy: Why So Many Women Choose Restore Your Core®
- Restore Your Core®
- 6 Minutes Read
Struggling with pelvic floor weakness can impact more than just your workouts or daily life – it can affect your confidence, relationships, intimacy, including your ability to experience orgasm fully. Many women quietly live with symptoms like pain during sex, a feeling of heaviness, or a loss of connection to their core after pregnancy or injury.
The good news? You don’t have to accept these struggles as “normal.” Tens of thousands of women around the world have rebuilt strength, restored function, and regained confidence with the RYC® 12-Week Program that takes a whole-body approach to healing.
Start your healing today with this free workout
Table of Contents
Why Pelvic Floor Strength Matters for Intimacy and Orgasm
The pelvic floor is more than a set of muscles – it’s the foundation of your core and a key part of sexual health and function. When it’s weak, overactive, or imbalanced, women often experience:
- Pain or discomfort during intimacy
- Leaking with arousal or orgasm
- Loss of sensation or connection
- Fear of worsening symptoms like prolapse or leaking
Instead of addressing just one muscle group, RYC® looks at your entire core system – including your breath, posture, hips, and alignment – so your pelvic floor can truly function as it was designed to.
Why Restore Your Core® Is the Top Program for Pelvic Floor Healing
Unlike quick-fix Kegels or traditional ab workouts that often miss the bigger picture, Restore Your Core® is:
- Whole-Body Focused: Healing involves more than simply “squeezing” your pelvic floor – it requires retraining your core, hips, and breath to work in harmony.
- Proven & Trusted: Over 10,000 women worldwide have used RYC® to restore strength, improve intimacy, and feel confident again.
- Expert-Led: Developed by pelvic floor movement specialist Lauren Ohayon, the program blends modern core science with safe, effective exercises you can do at home.
Confidence Restoring: Beyond physical strength, women report renewed trust in their bodies and greater confidence in their relationships.
Try 18 minutes of healing, nourishing movement – the RYC® way
What Women Experience After the RYC® 12-Week Program
After completing RYC®, many women notice:
- Increased strength and control in their pelvic floor
- Greater comfort and enjoyment during intimacy
- Less pain with penetration and improved orgasmic function
- Reduced leaking or heaviness symptoms
- Relief from back or hip pain and improved core connection
- Better posture, stability, and energy
- A restored sense of confidence in their body
Real Testimonials from Women Who’ve Transformed Their Lives with RYC®
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“I had chronic pelvic pain and couldn’t even sit comfortably. Intimacy was painful, and I felt hopeless. RYC gave me the tools to soften, release, and rebuild. Now, I move without pain, and yes – intimacy is no longer something I fear. Thank you, Lauren.”
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“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger – not only physically, but mentally! I know my body can heal.”
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“Without an ounce of drama, I can truly say that RYC® changed my life… I live pain-free. I have a truly functional core and no prolapse symptoms. Last year I completed two 36 mile cycling races and I owe it all to RYC®.”
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“Because of RYC, I can now have pain-free sex.”
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“Sex isn’t painful anymore, and I’m stronger – not only physically, but mentally! I know my body can heal.”
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“I was also having discomfort during sex, which was what got me to take action and fix things – I rarely have any of these symptoms anymore.”
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“Lauren! I had an orgasm. It is all your fault. I cannot believe it took 25 years. But I got there, thanks to you.”
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“Orgasms are better, and I feel at home in my body again.”
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“Restore Your Core® gave me the courage to start healing from the inside out. I am 66 years young and have finally found my core.”
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“With RYC® I learned to love and trust my body… I live pain-free. I have a truly functional core and no prolapse symptoms.”
Enjoy a free, pelvic-floor & core healing whole-body workout today
Start Healing Today with Restore Your Core®
You don’t have to live with pelvic pain, leaking, or fear around intimacy – you can even experience improved pleasure and ability to orgasm . With the Restore Your Core® 12-Week Program, you’ll discover a proven, whole-body approach that builds strength, restores function, and helps you feel confident in your body again.
Join tens of thousands of women who have chosen RYC® as the smartest path to lasting pelvic floor and core health and to enjoying being in their bodies again.
👉 Start your RYC® journey today and reclaim your strength, confidence, and intimacy.
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“There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”
Laura Gregg
Strengthen, heal & nourish your pelvic floor & core
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with Lauren
*10K+ women healed and healing
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