In my years as a movement teacher, I’ve had hundreds of conversations with women who feel like they’re broken, like their body is something that needs to be fixed, or like they’ll never be the same again.
Here’s what I want you to see.
Yes, your body has imprints from everything it’s been through—childbirth, motherhood, decades of life. Yes, some of your limitations might feel permanent. And yes, it’s impossible to turn back the clock.
But it’s not too late to work with your body to find continued healing and freedom. See, your body is adaptable, resilient, and tenacious. It wants to take you where you want to go.
And, with the right stepping stones, I’ve helped hundreds of women nurture their body to a place that makes them feel like they can tackle anything—without fear.
They’re riding horses, and playing jump rope with their kids, and taking kettlebell classes, and running marathons, and lifting weights...with their strong-because-of-history body.
So, if you’re looking for a BRIDGE back into confidence, trust, and the joy of moving freely?