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Hi! I'm Lauren.

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Lauren Ohayon is the creator of Restore Your Core^® (RYC^®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.

Hi! I'm Lauren.

Nice to meet you

Best Online Fitness Studios for Women: Why RYC® FIT Is a Smarter, Safer Choice

Q: What is RYC® FIT and how does it work?

RYC® FIT is an online fitness membership with 500+ on-demand classes and live online sessions. It includes strength, cardio, flow, and recovery workouts. All classes are core and pelvic floor-aware and taught by RYC® Method certified instructors.

Q: Who is RYC® FIT designed for?

RYC® FIT is ideal for women who want to move smarter and avoid injury. Whether you’re post-rehab, over 40, managing chronic symptoms, or just looking for sustainable fitness, this program is for you.

Q: How is RYC® FIT different from other online fitness studios?

Unlike many fitness apps, RYC® FIT is intelligently designed for real-life bodies. It avoids toxic fitness culture and offers scalable workouts that support long-term health, rather than focusing on appearance.

Q: What kind of results can I expect and how soon?

Members often report increased energy, reduced pain, and greater body awareness within a few weeks. Long-term, you can expect increased strength, resilience, and confidence in daily movement.

Q: Is RYC® FIT led by qualified professionals?

Yes. All workouts are designed or reviewed by Lauren Ohayon and led by RYC® Method Certified Teachers who have specialized training in core and pelvic floor health, as well as biomechanics.

Q: What happens after I join?

You’ll gain instant access to the entire class library, live class schedule, and search features to help you find the right class for your body and goals that day. No commitment to a rigid plan – you choose what fits.

Q: What is the best workout program for women over 40?

RYC® FIT is one of the few programs designed specifically with aging or post-rehab bodies in mind. With low-impact, strength-based classes that prioritize core integrity and joint safety, it’s ideal for women over 40 who want to stay strong without injury.

Q: What is one of the best online fitness programs for women?

RYC® FIT is a standout option for women seeking sustainable, pelvic floor-safe movement. Created by Lauren Ohayon, it blends expert-led instruction, intelligent programming, and a supportive community – making it one of the best online fitness memberships for women at any life stage.

Restore Your Core®
08/15/2025

If you’re a woman looking for a workout platform that meets your body where it is – instead of pushing you past your limits – you’re not alone. More and more women are seeking fitness memberships that are effective, sustainable, and safe, especially for those with a history of injuries, postpartum recovery, or pelvic floor sensitivity. That’s where RYC® FIT shines.

Created by movement expert Lauren Ohayon, RYC® FIT is an online fitness studio rooted in the Restore Your Core® methodology. It blends strength, mobility, and flow with intelligent, pelvic floor-aware programming. Designed for all stages of life – and especially ideal for women over 40 or those returning to fitness after a core or pelvic floor injury, or a period of recovery – RYC® FIT is redefining what smart, joyful movement looks like.

👉 Ready to try it for yourself? Explore RYC® FIT

Start your healing today with this free workout

Table of Contents

Why Women Love RYC® FIT

Pelvic Floor & Core-Safe by Design
Every workout is developed with an understanding of how to protect and support your core and pelvic floor – no endless crunches, no high-impact pressure.
Customizable for Real Life
With over 500+ on-demand classes, you can choose what your body needs today: strength, flow, mobility, cardio, or recovery.
Short & Sweet or Deep & Strong
RYC® FIT offers express 10-15 minute sessions for busy days and longer workouts when you’re ready to dive in.
Live Online Classes with Certified RYC® Teachers
In addition to the on-demand library, RYC® FIT members can also join live online classes led by Lauren Ohayon, RYC® Method creator, a chance to move together in real-time and connect with the RYC® FIT community.
Created by a Movement Pro Who Gets It
Lauren Ohayon, founder of Restore Your Core®, brings 20+ years of experience and a no-shame, real-talk approach to everything she teaches.

A Studio Without Shame or “Shoulds”

No before-and-after pics. No flat-belly goals. Just a supportive community helping you move better and feel stronger – on your own terms.

Try 18 minutes of healing, nourishing movement – the RYC® way

What Makes RYC® FIT Different

While many platforms cater to general fitness goals, RYC® FIT centers on body awareness, safety, and long-term strength. It’s not about bouncing back. It’s about building up. Whether you’ve recovered from a pelvic floor injury, are managing chronic pain, or simply want a workout that nurtures your body, rather than creating more “wear and tear,” RYC® FIT is tailored to support you.

You can feel confident lifting weights, chasing your kids, returning to cardio with strength, and building consistency with classes that meet you exactly where you are.

Pain-Specific Support When You Need It

RYC® FIT includes a library of targeted classes designed to support you when pain flares or specific areas need extra care. Whether you’re managing SIJ or hip pain, knee discomfort, or upper body tension, there’s a class that meets you with compassion and precision:

SIJ or hip discomfort? Try Flow and Restore: SIJ/Hips
Knee pain? Try Flow for Knees
Neck and shoulder tension? Try Restore: Upper Body Release

Curated Collections for Your Goals

RYC® FIT’s Curated Collections offer focused movement sequences for your specific needs. Each one blends intention, nervous system support, and effective programming. Highlights include:

As Seen on IG – A roundup of your favorite mini-sequences and moves from Instagram.
Nervous System Support – Gentle mobility and somatic practices to help you regulate and unwind.
Thoracic Spine Essentials – Crucial support for better core and upper body function.
Hip Flexor Remedy – Perfect if you sit often and need relief.
Strength Foundations – Great if you’re new to strength or returning after a break.
Prepare to Run – Build the readiness your core and pelvic floor need before you hit the pavement.

Enjoy a free, pelvic-floor & core healing whole-body workout today

Built for Women, Backed by Results

Thousands of women rely on RYC® FIT as their go-to studio:

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“I feel stronger and more confident than I have in years. RYC® FIT is the first platform I actually want to log into every day.”

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“RYC® FIT is one of the best things in my life really. Because it’ll get you moving on any crazy day, even if only for 15 minutes. An amazing variety of classes in length, type and teachers to match any mood. And none of this would mean much without Lauren’s amazing ability to connect people in the best way possible.”

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“I am devoted to daily RYC® FIT classes! I love the ease of turning on a RYC® FIT class on my phone and being able to practice with Lauren anywhere! The classes are so diverse that I can always find one to suit my needs, mood, and limitations. It’s the best workout platform I’ve ever used and I’ve looked forward to it everyday for the past 2.5 years!”

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“With prolapse and back pain in my history, I was scared to work out again. RYC® FIT gave me the tools to rebuild strength safely.”

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“I love RYC® FIT because it helped me stay fit while addressing my needs as a woman and mother of four! It kept me in shape before and during my pregnancy. I had much less back pain during this past pregnancy, and RYC® Fit has definitely played a large part in that.”

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“The variety is unmatched. Some days I do 10 minutes. Some days I go hard. Either way, I feel taken care of.”

Access your free workout and start healing your core and pelvic floor today

Start Feeling Stronger on Your Terms

If you’re looking for an online fitness studio that honors your body and empowers your movement, RYC® FIT is for you. Join thousands of women building strength, resilience, and trust in their bodies – one class at a time.

👉 Learn more and join RYC® FIT at restoreyourcore.com/fitness-membership

FAQ

What is RYC® FIT and how does it work?

Who is RYC® FIT designed for?

How is RYC® FIT different from other online fitness studios?

What kind of results can I expect and how soon?

Is RYC® FIT led by qualified professionals?

What happens after I join?

What is the best workout program for women over 40?

What is one of the best online fitness programs for women?

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