Lauren Ohayon is the creator of Restore Your Core® (RYC®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.
“There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”
Laura Gregg
Prepare your body, mind & pelvic floor for birth
*OB/GYN-trusted in 80+ countries
Try 15 minutes of breath and movement to prepare for birth
*No spam, just quality content and support
Prepare your body, mind & pelvic floor for birth
*OB/GYN-trusted in 80+ countries
